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Can a good walk of 10,000 steps a day with your favorite video can fix you? Or should you dance it off? In this video, we'll figure out, the BEST way to use cardio to lose fat (based on science). signing off, claire ⋆｡°✩ TIMESTAMPS . ݁₊ ⊹ 0:00 Do You Really Need to Do 10,000 Steps a Day? 0:24 What happens when you do cardio everyday for 30 days? 0:41 Why Relying ONLY on Cardio May Be a BAD IDEA 1:00 BUT...Here's why you should WALK 2:26 Best Vs Worst Fat Loss Cardio Exercises 4:01 The BEST Way to Use Cardio to Lose Fat (Based on Science) 5:16 How to Create the Perfect Workout Plan ALTERNATIVE TITLES . ݁₊ ⊹ The BEST Way to Use Cardio to Lose Fat (Based on Science) How Much Cardio Should You Do to Lose Fat? (Science Explained) I did cardio everyday for 30 days, this is what happened I walked 30,000 steps a day for one week to feel something Why 10k steps per day is not for everyone ? This is What Walking 10,000 Steps a Day Does To Your Body How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!) youtube friends . ݁₊ ⊹ 115,320

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Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat) Let's go to do the workout together :) (벌써 3번째 시리즈!!) 에너지 넘치는 올블랑 킥복싱 카디오 운동!! 오늘의 운동 루틴은 다양한 펀치, 발차기, 스텝으로 이뤄져있습니다. 그만큼 여러분의 몸은 쉴틈이 없다는 뜻이겠죠!? 운동하고 나면 땀도 정말 많이 날꺼예요! 자, 그럼 다같이 운동하러 가요!! * STELLA Coach (코치) IG : https://www.instagram.com/1star_jang 마이프로틴(MYPROTEIN) 할인 구매링크! 👉🏻 http://tidd.ly/54ad296a 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/allblanc_subs ADD US ON INSTAGRAM ► Ryo https://www.instagram.com/coolguy_no.5 ► Louis https://www.instagram.com/louis.oh__ ► Mark https://www.instagram.com/nsw_91 ► James https://www.instagram.com/jw.seeeeeo ► Bri https://www.instagram.com/letsgotothebathroom ► Allblanc https://www.instagram.com/allblanctv FACEBOOK (Allblanc Fit) ► https://www.facebook.com/allblancfit WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► https://bit.ly/2SxCREn 4MIN WORKOUTS ► https://bit.ly/2EE86Ka INTENSIVE WORKOUTS ► https://bit.ly/2BUnjFe CHALLENGES ► https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #KICKBOXINGCARDIO #BURNINGFAT #킥복싱유산소

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In this heartfelt video, Bunnie Xo stands by her husband, Jelly Roll, as he embarks on an inspiring weight loss journey. Discover how Bunnie has always seen the beauty in Jelly Roll, even when others didn't. We dive into their love story, the challenges of weight loss, and the importance of support in relationships. Join us as we celebrate love, resilience, and the journey to self-acceptance. Watch as Bunnie shares her thoughts on societal perceptions of beauty and how true love sees beyond appearances. Don't forget to like, comment, and subscribe for more uplifting stories!

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Bupropion or Wellbutrin is a medication that is used to treat Depression. Get a Doctors perspective and learn the symptoms of depression and how this medication can play a role in you treating it. You'll learn about both common and some of the more rare side effects that you should watch out for. Bupropion (Wellbutrin) is in the family of medications called Norepinephrine Dopamine Reuptake Inhibitors (NDRI). They influence the amount of Norepinephrine and Dopamine that is available to help with mood and other functions of the body. With depression you tend to have symptoms like difficulty concentrating, remembering things or making decisions. Fatigue, feelings of guilt, worthlessness, helplessness or hopelessness. People experience sleeping problems, mood swings, a loss of interest in things that you once enjoyed, appetite changes, generalized pain, persistent sad or empty feelings and even suicidal thoughts or attempts. If you are experiencing these symptoms you need to seek help from a professional. Go see your doctor and get an accurate diagnosis to figure out a good treatment plan for you. Remember depression and anxiety are real medical conditions and should be treated just as diabetes or high blood pressure need to be treated. You shouldn’t feel any different treating any one of these medical conditions. We'll give a good overview in the video of the common side effects but its important to remember that most side effects if any are transient and can be minimized by working with your doctor. For other ideas on how to treat your depression may I suggest the following books: The Happiness Advantage- Shawn Achor https://amzn.to/2pCHjJJ The Depression Cure: The 6-Step Program to Beat Depression without Drugs- Stephen S. Ilardi https://amzn.to/2pCHjJJ The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)- Mark Williams, John Teasdale et. al https://amzn.to/2CYhNBI The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life- Mark Williams, John Teasdale et. al https://amzn.to/35i9D38 The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time- Alex Korb PhD https://amzn.to/2qvw9Xz ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional * Equipment I use for filming: Canon EOS M50 Mirrorless Camera Kit w/EF-M15-45mm and 4K Video - Black https://amzn.to/2pzU5IM Canon EF-S 24mm f/2.8 STM Lens https://amzn.to/2D7Mrs9 Canon EOS M Mount Adapter https://amzn.to/37oiVN2 TAKSTAR SGC-598 Interview Microphone for Nikon/Canon Camera/DV Camcorder https://amzn.to/3RxK1t1 Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter https://amzn.to/35lRLEE HPUSN Softbox Lighting Kit Professional Studio Photography https://amzn.to/2O7tMmA DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, FamilyMed may receive a small commission. All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service