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Dr. Christy talks about the other GLP-1 medications that can be used instead of Ozempic and explains the efficacy of each.
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This one’s all bodyweight—no equipment needed. We’ll start with a full body warm up, hit some high intensity cardio to get the heart rate up, and then go hard into a killer abs and core finisher, followed by a cool down and stretch to end the workout. This is a full 40 minute fat burning session that’ll leave you dripping and feeling strong. Warm Up: 30s work, no rest Cardio HIIT: 40s work, 20s rest Abs & Core Finisher: 20s work, 10s rest Cool Down & Stretch: 30s work, no rest Equipment: Mat (optional) 🔥 478+ calories burned during this workout - results will vary depending on your weight, effort, etc. READY TO LEVEL UP? 30 DAY SHRED CHALLENGE This exact workout style is taken straight from our best-selling 30 Day Shred — a dumbbell and bodyweight HIIT program built to burn fat, boost energy, and keep you lean all month long. 👉 Grab your spot now → https://shred.tiffxdan.com 8 WEEK STRONGER PROGRAM Want more muscle, power, and real strength from home? This is your plan. 8 weeks of progressive dumbbell training that actually delivers. 💪 Start building today → https://stronger.tiffxdan.com OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/dan4if → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion SHOP OUR GEAR & FAVORITES → Outfits + links on LTK → https://www.shopltk.com/explore/TIFFxDAN → Amazon must-haves → https://www.amazon.com/shop/tiffxdan Thanks for being part of the crew. Don’t forget to hit that Subscribe button → @DantheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Build your first ideal body by taking this plan. You will shock after compelete this plan. When others can do that It means you can too. 🔥 Get ready to scorch calories and redefine your fitness with our "10 Minutes Full Body HIIT Workout"! This quick yet powerful exercise routine is perfect for home workouts, targeting every major muscle group while blasting that stubborn belly fat. No equipment? No problem! Just follow along and feel your energy surge as you tackle these fast-paced routines designed for all fitness levels. Whether you're a beginner or a fitness expert, this workout will push your limits and deliver impressive results. Dive in now, and let's burn fat like never before! 💪 Don’t forget to like, subscribe, and share your progress! 🏆 #HIIT #HomeWorkout #FatBurn ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout #workout #workoutathome #workoutmotivation #workoutvideos #workoutstolosebellyfat #workoutforabs #exercise #exercisestolosebellyfat #exercisetoloseweightfastathome #exercisevideos #exerciseforbellyfat #exercisesforlowerbackpain #exerciseforbackpain #fullbodyhiitworkout #fullbodyhiitworkoutwithweights #fullbodyhiitworkoutnoequipment #fullbodyhiitwithweights #fullbodyhiitworkoutathome #fullbodyhiitnoequipment #fullbodyhiitworkoutbeginner #fullbodyhiitworkoutnojumping #fullbodyhiitworkout20minutes #ورزش #نرمش #سلامتی #سلامتی_بدن #لاغری_سریع #لاغری #لاغری_شکم
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