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Lose stubborn lower belly fat in 14 days at home, with this 8 minute lockdown home workout challenge. These abs fat loss exercises will help show you how to lose fat and get a flat stomach from home. As many people in the UK, Europe and around the world prepare for lockdown, the 14 day home workout guide is here to help you physically and mentally. For best abs results, do this with good nutrition and my fat burn workouts. 🔥 Get the Free 14 Day Lockdown Home Workout Guide here: https://www.leanwithlilly.com ♥️ Get my Cookbook & Resistance Bands here: https://www.leanwithlilly.com/collections/all-products 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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CALCULATION MISTAKE IN THE VIDEO: Calories: 341 Protein: 48gm Carbs: 17gm Fats: 9gm ————————————————————————— Instagram: ekansh_taneja_fitness For Business/Queries: [email protected] For Online Coaching: [email protected] ---------------------------------------------------------------------------------------------------------------------------Healthy Recipes Playlist: https://youtube.com/playlist?list=PL3Djt_s4bDq6mZVYvo6EGqeT5xFV5o0v5 Free Diet Plans Playlist: https://youtube.com/playlist?list=PL3Djt_s4bDq79IoOsiRBMhSQ5_oEl2j9v Home Workouts Playlist: https://youtube.com/playlist?list=PL3Djt_s4bDq4DgBF3h4vTNhibqSqfVFmb Online Client Success Stories: https://youtube.com/playlist?list=PL3Djt_s4bDq5pPXDKXaNZMMg-iIF_cDmA Create Your Own Transformation Plan: https://youtube.com/playlist?list=PL3Djt_s4bDq7OtPFM_gPEzO-x2xvcqNcV Fat Loss Hacks: https://youtube.com/playlist?list=PL3Djt_s4bDq4u6JxowJ5voGWGzbYuaVzV
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