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This 8 minute ab workout helps you train your lower abs without moving your legs. An ab workout where you don’t need to use your legs but still work every muscle in your core is what we need when we are injured, have sore legs or just a lazy day, where we want to move the least we can. These 8 minutes will make your abs burn and become more visible. Remember, every body is different and visible muscles, ab muscles especially, are better seen when there is a low body fat percentage! Music by Epidemic Sound Loving Caliber - I Wanna Be With You Tape Machines - Believer Gamma Skies - Be Mine Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Body recomp isn’t just about losing weight—it’s about simultaneously shedding fat *and* building muscle. Unlike traditional bulking and cutting, this method focuses on optimizing protein synthesis, preserving lean mass, and enhancing fat oxidation. In this journey, my secret weapons are: Labrada Super Charge – for peak performance and muscle endurance. L-Carnitine – to enhance fat metabolism and energy production. 100% Whey – for superior protein absorption and muscle recovery. Precision. Science. Results. That’s body recompositing done right. 👉 Fuel your transformation with Labrada! 🔗 Shop Now: 🛒 Website: https://labradaindia.com 📲 Instagram: https://www.instagram.com/labradanutrition_in #LabradaIndia #SuperCharge #LCarnitine #WheyProtein #FitnessJourney #MuscleRecovery #FatLoss #PreWorkout #BodyTransformation

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Lizzo shares her transformative health journey, revealing the meal plan that helped her achieve significant weight loss and improved wellness. Discover how she balanced her diet, managed GERD, and focused on whole, nourishing foods to drop her body fat by 16% and lower her BMI by 10.5 points since January 2023. Learn about her breakfast, lunch, and dinner routines, and how she prioritizes self-love and empowerment in her health journey. #Lizzo #WeightLoss #MealPlan #HealthJourney #BodyPositivityKeto Strawberry Cream Gummies

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