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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways
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The Keto diet has taken the health and wellness world by storm in recent years, with many people swearing by its ability to help them lose weight, increase their energy levels, and improve their overall health. One product that has been gaining popularity in the Keto community is Gold Coast Keto. In this article, we will explore the impact that Gold Coast Keto has had on the Keto community, and why so many people are turning to this product to help them achieve their health goals.
What is Gold Coast Keto?
Gold Coast Keto is a dietary supplement that is designed to help people following the Keto diet reach and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. Gold Coast Keto contains a blend of natural ingredients that are known to support ketosis, making it easier for people to stay on track with their Keto diet and see results more quickly.
One of the key ingredients in Gold Coast Keto is beta-hydroxybutyrate, or BHB for short. BHB is a type of ketone that is produced by the body during ketosis, and it can help to increase energy levels and improve mental clarity. By taking Gold Coast Keto, people can increase their BHB levels, making it easier for them to stay in ketosis and experience all of the benefits that come with it.
In addition to BHB, Gold Coast Keto also contains other natural ingredients such as Garcinia Cambogia, green tea extract, and MCT oil. These ingredients are known for their ability to support weight loss, increase metabolism, and improve overall health. By combining these powerful ingredients into one convenient supplement, Gold Coast Keto provides a comprehensive solution for people looking to enhance their Keto diet and achieve their health goals.
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The Benefits of Using Gold Coast Keto
There are many benefits to using Gold Coast Keto as part of your Keto diet regimen. One of the main benefits is that it can help to accelerate the process of reaching ketosis. For many people, getting into ketosis can be a challenging and time-consuming process, but with the help of Gold Coast Keto, they can get there faster and start seeing results sooner.
Another benefit of Gold Coast Keto is that it can help to reduce cravings and appetite, making it easier for people to stick to their Keto diet and avoid snacking on unhealthy foods. By curbing cravings and keeping hunger at bay, Gold Coast Keto can help people to stay on track with their diet and reach their weight loss goals more quickly.
Additionally, Gold Coast Keto can help to increase energy levels and improve mental clarity, which are common benefits of being in ketosis. By taking Gold Coast Keto, people can experience a boost in energy that can help them power through workouts, stay focused throughout the day, and feel more alert and productive overall.
How to Use Gold Coast Keto
Using Gold Coast Keto is simple and convenient. The recommended dosage is two capsules per day, taken with water. For best results, it is recommended to take one capsule in the morning and one capsule in the evening. Gold Coast Keto can be taken with or without food, making it easy to incorporate into your daily routine.
It is important to note that while Gold Coast Keto can help to support ketosis and weight loss, it is not a magic pill. It is still important to follow a healthy diet and exercise regularly in order to see the best results. By combining Gold Coast Keto with a balanced diet and regular physical activity, you can maximize the benefits of this powerful supplement and achieve your health and wellness goals.
If you have any underlying health conditions or are pregnant or nursing, it is always a good idea to consult with your healthcare provider before starting any new supplement. They can help you determine if Gold Coast Keto is right for you and provide guidance on how to incorporate it into your health and wellness routine.
Real People, Real Results
Many people in the Keto community have experienced great success with Gold Coast Keto. From rapid weight loss to increased energy levels to improved mental clarity, the benefits of this supplement are undeniable. Countless testimonials and reviews from satisfied customers highlight the positive impact that Gold Coast Keto has had on their health and well-being.
One customer, Sarah, shared her experience with Gold Coast Keto, saying, “I have tried many different supplements in the past, but Gold Coast Keto is by far the best. It has helped me lose weight, increase my energy levels, and feel better than ever. I highly recommend it to anyone looking to enhance their Keto diet and see real results.”
Whether you are just starting out on your Keto journey or are looking for a way to take your results to the next level, Gold Coast Keto may be the solution you have been searching for. With its powerful blend of natural ingredients and proven benefits, this supplement is changing the game for many people in the Keto community and helping them achieve their health and wellness goals.
Whether you are new to the Keto diet or are a seasoned pro, Gold Coast Keto is a supplement worth considering. Its ability to support ketosis, accelerate weight loss, reduce cravings, and boost energy levels make it a valuable tool for anyone looking to improve their health and well-being. By incorporating Gold Coast Keto into your daily routine and following a healthy diet and exercise plan, you can maximize the benefits of this powerful supplement and achieve your health goals.
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If you’re a fan of the keto diet but find it challenging to stick to your macronutrient goals, Simply Health has a solution for you. Their Simply Keto Gummies are designed to help you maintain ketosis while satisfying your sweet tooth. These delicious gummies are packed with essential nutrients to support your body on a low-carb, high-fat diet.
Benefits of Simply Keto Gummies
Simply Keto Gummies are a convenient way to boost your ketone levels and stay on track with your keto diet. These gummies are formulated with exogenous ketones, which can help your body enter ketosis faster and burn fat more efficiently. Additionally, the gummies are infused with MCT oil, a type of fat that is quickly converted into energy by the liver, making it an ideal source of fuel for your brain and muscles.
Not only do Simply Keto Gummies offer a delicious and convenient way to increase your ketone levels, but they also provide additional health benefits. The gummies contain vitamin D, which plays a crucial role in supporting your immune system and bone health. They also include electrolytes like magnesium and potassium to help prevent dehydration and muscle cramps, common side effects of the keto diet.
Simply Keto Gummies are a great alternative to traditional keto supplements like powders and capsules. With their fruity flavors and chewy texture, these gummies are a fun and tasty way to support your ketogenic lifestyle. They are easy to take on the go and can be enjoyed anytime you need a quick energy boost or a sweet treat.
How to Incorporate Simply Keto Gummies Into Your Routine
Simply Keto Gummies can be incorporated into your daily routine in a variety of ways. You can enjoy them as a pre-workout snack to fuel your exercise session or as a post-meal treat to satisfy your cravings without derailing your diet. The gummies can also be taken with water to help curb hunger between meals and keep you feeling full and energized throughout the day.
To maximize the benefits of Simply Keto Gummies, it’s recommended to take them consistently as part of your daily supplement regimen. You can start with one or two gummies per day and gradually increase your intake as needed. Remember to pair the gummies with a balanced diet and regular exercise to achieve optimal results.
In addition to their nutrient-rich ingredients, Simply Keto Gummies are free of artificial colors, flavors, and preservatives, making them a clean and wholesome choice for your ketogenic lifestyle. They are also gluten-free and suitable for vegetarians, so you can feel confident about including them in your daily routine.
FAQs About Simply Keto Gummies
Q: Are Simply Keto Gummies safe for long-term use?
A: Yes, Simply Keto Gummies are safe for long-term use as part of a balanced diet and healthy lifestyle. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Q: Can Simply Keto Gummies help me lose weight?
A: Simply Keto Gummies are designed to support ketosis and provide a source of energy for your body. While they can be beneficial for weight management when combined with a proper diet and exercise routine, individual results may vary.
Q: How do Simply Keto Gummies taste?
A: Simply Keto Gummies come in a variety of fruity flavors, such as raspberry, lemon, and orange. They have a chewy texture that makes them a delicious and satisfying treat for any time of day.
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Nearly three-quarters of U.S. adults are overweight or obese. The obesity epidemic is a multifaceted challenge fueled by genetics, environment, and lifestyle. Navigating the journey to a sustainable, healthy weight is crucial, especially for those considering the transformative potential of plastic surgery. Join hosts Dr. Sam Jejurikar @samjejurikar, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic as we dive into the complexities faced by patients with a BMI of 25 to 30 who seek procedures such as tummy tucks and liposuction. The discussion extends to the powerful benefits of lifestyle changes, emphasizing the unglamorous yet essential aspects of stress management, nutrition, and exercise. GLP agonists may play a role, but they are no miracle cure. We aim to provide a thoughtful perspective, encouraging patients to align their aesthetic goals with overall wellness. Balancing aesthetics with health is a dance of ethics and patient expectations. This episode also tackles the safety and ethical considerations of cosmetic procedures for those with a high BMI, and the role GLP-1 agonists may have in this space. We bring you firsthand insights into surgical criteria, potential complications, and the crucial adaptations needed in practice, such as updated intake forms related to anesthesia. Our shared commitment is clear: prioritizing patient health while achieving satisfactory surgical outcomes. Listen in as we explore how these medications are reshaping the landscape of cosmetic surgery and what it means for both patients and practitioners. @sandiegoplasticsurgeon #MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone #bergencosmetic #bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery
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Welcome to Episode 13! Shop My Outfit - Leggings: https://www.buffbunny.com/collections/new-releases/products/collagen-legging-mocha-berry Top: https://www.buffbunny.com/products/halo-baby-tee-ring-pop?_pos=5&_sid=49e87a8fc&_ss=r Hoodie: https://www.buffbunny.com/products/threads-zip-hoodie-white?_pos=1&_psq=threads+zip&_ss=e&_v=1.0 Amazon Storefront: https://www.amazon.com/shop/heidisomers Watch my Hourglass Series: https://www.youtube.com/watch?v=rCiQJRiLACY&t=918s Follow me on social media! :) Instagram: https://www.instagram.com/Buffbunny/ Facebook: https://www.facebook.com/HeidiSomersFit X: https://twitter.com/HeidiSomers TikTok: https://www.tiktok.com/@heidisomers LinkedIn: https://www.linkedin.com/in/heidi-somers-447568187 ----------------------------------------------------------------------------------------------------------- Try my workouts from home or the gym on my fitness app: Try my at home or gym workouts on my fitness app: https://apps.apple.com/us/app/grounds-fitness-app-for-women/id6450262705 Shop my outfits: https://www.buffbunny.com Business Inquiries: [email protected] ----------------------------------------------------------------------------------------------------------- Mailing Address: Heidi Somers 13927 S Gessner Rd Missouri City, TX, 77489 ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY Self Tanner: www.lovingtan.com Code BUFFBUNNY will give you free application tan mitt I use 2 hour Dark or Platinum color -----------------------------------------------------------------------------------------------------------
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This no equipment & no repeat 30 minute full body HIIT workout is programmed to help you burn fat, boost endurance, and get stronger—all without weights. We’re hitting every muscle group today: lower body, upper body, abs, and a cardio finisher that’ll leave you drenched. Every move is bodyweight only, and you won’t repeat a single exercise. Just show up, follow along, and give it everything you've got. 🔥 378 calories burned during this workout - results will vary depending on your weight, effort, etc. Stay focused. Breathe through it. Finish what you started. Let's go! Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/program/2797 ► EAAs, Creatine & Protein FAV! https://www.getkion.com/tiffxdan ► Instagram: https://www.instagram.com/tiffxdan ► TikTok: https://www.tiktok.com/@tiffxdan WORKOUT DETAILS ► Warm Up (30s each, no rest) ► Lower Body HIIT (40s work / 20s rest) ► Upper Body HIIT (40s work / 20s rest) ► Abs & Core (30s work / 5s rest) ► Cardio Burnout (20s work / 10s rest) 00:00 Intro Warm Up // 30s x6 00:25 Air Squats 00:55 Jumping Jacks 01:25 Push Up Toe Touches 01:55 Bird Dogs 02:25 Front to Back Lunge R 02:55 Front to Back Lunge L Lower Body // 40/20 03:45 Prisoner Squat to Front Kick 04:45 Deficit Curtsy Lunge R 05:45 Deficit Curtsy Lunge L 06:45 Lateral Squat Walk & Jump 07:45 Sumo Squat to Calf Raise 08:45 Reverse Lunge to Knee Drive 09:45 Side to Side Squats 10:45 In & Out Squats Upper Body // 40/20 11:45 Shoulder Tap Plank Jacks 12:45 Traveling Push Ups 13:45 Reverse Snow Angels 14:45 Commandos 15:45 Superman Hold 16:45 Pike Push Ups 17:45 Front to Back Bear Crawl 18:45 Slow Push Ups (3 count down, hold & up) Abs // 30/5 19:45 Flutter Kicks 20:20 Reverse Crunches 20:55 Leg Raises 21:30 Bicycle Crunches 22:05 Oblique Heel Taps 22:40 Alternating Single Leg Jackknives 23:15 Single Leg Extensions on Elbows 23:50 Cross Reach Crunches 24:25 Side Plank Dips R 25:00 Plank Hip Dips 25:35 Side Plank Dips L 26:10 Spider Climbers Cardio // 20/10 27:00 Jump Squats 27:30 Mountain Climbers 28:00 Half Burpees 28:30 Crouch to Cross Punch 29:00 Plyo Lunges 29:30 Push Up Climbers 30:00 High Knees 30:30 Burpees 31:00 Step Back Knee Drive R 31:30 Step Back Knee Drive L 32:00 Squat Pulses 32:30 Tuck Jumps Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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