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Thanks to Betterment for sponsoring this video! Get started, be invested, Sign up in minutes: https://www.betterment.com/influencer/the-financial-diet?utm_campaign=INF&utm_medium=paid_social&utm_source=Instagram&utm_content=tfdinvesting In our March video essay, Chelsea investigates two different realities splitting Americans down the middle: growing up with generational wealth, and growing up without it. So much of what we perceive as a "normal" American experience is actually the product of having a financially privileged family, and we need to talk about it. Thanks so much to our interview guests, Paola and Sarah! SOURCE LINKS: https://www.investopedia.com/generational-wealth-definition-5189580 https://pmc.ncbi.nlm.nih.gov/articles/PMC4234039/ https://www.cnbc.com/2017/08/03/richer-parents-are-the-problem-with-admissions-not-affirmative-action.html https://www.cnbc.com/2017/08/03/richer-parents-are-the-problem-with-admissions-not-affirmative-action.html https://www.npr.org/sections/money/2023/07/24/1189443223/affirmative-action-for-rich-kids-its-more-than-just-legacy-admissions https://news.ucr.edu/articles/2023/09/11/elite-university-admissions-athletes-benefit-white-students https://www.attigo.com/news-and-insights/loans-vs.-legacy-the-ongoing-impact-of-student-debt-on-retirement-savings https://www.robertwalters.us/insights/news/blog/nepotism-in-us-workplaces.html https://www.harvardmagazine.com/2023/06/right-now-nepotism https://www.housingwire.com/articles/nearly-40-of-homebuyers-under-30-relied-on-cash-gift-or-inheritance-from-family-for-down-payment/ https://financialpost.com/news/homebuyers-rely-bigger-gifts-from-parents https://nypost.com/2024/07/08/real-estate/more-than-half-of-manhattan-homes-are-bought-in-cash/ https://comptroller.nyc.gov/reports/spotlight-new-york-citys-homeowner-housing-market/ https://www.madisontrust.com/information-center/visualizations/how-much-an-average-home-has-cost-in-the-united-states-over-time/ https://www.businessinsider.com/most-expensive-cities-for-childcare-daycare-us-affordable-care-cost-2023-5 https://www.vanityfair.com/news/story/jd-vance-solution-childcare-crisis-is-to-have-grandparents-do-it-for-free?srsltid=AfmBOooN7bA0sQH6_OUiFilShb1BFj4V8kSQ2sh6P_ucJDSUHM80a7Ld https://upward-mobility.urban.org/framework/education/preschool https://mylifesite.net/blog/post/the-unexpected-costs-of-caring-for-an-aging-parent/ 00:00 Intro 02:46 Ad break 10:52 The privilege of being a kid 18:09 College: affirmative action for rich kids 27:49 The cost of making connections 34:11 How generational wealth ruins the housing market 40:02 When did childcare get so expensive? 48:15 Conclusion Join this channel to get access to perks: https://www.youtube.com/channel/UCSPYNpQ2fHv9HJ-q6MIMaPw/join The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Instagram: https://www.instagram.com/thefinancialdiet/?hl=en

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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected] Burn Fat with this 30 minute Full Body Workout you can do at home! Try this workout at home 2-3x a week and comment your progress down below. How to Loose Fat Fast? You cannot spot reduce fat but you can lose overall fat, weight, tone and shape areas of the body. Lose body fat and get into the best shape of your life by burning more calories than you eat. The best way to do this effectively is always by WORKING OUT! Stay Consistent! It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : [email protected] #weightlossworkout #fatlossworkout #30minworkout

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http://www.cmsignal.com/FatLoss/ Discover the Fastest Way to Lose Belly Fat and what losing fat has to do with fluffy bunny rabbits. Go to http://www.cmsignal.com/FatLoss/ for more free information on how to lose belly fat fast. Unfortunately in the weight and fat loss industry, the rule is "Complicate to Profit". Meaning, let's take the simple concepts behind fat loss and body transformation, make them seem harder than they actually are so people need to hire experts and spend thousands on products. Here's the truth... fat loss can be simple. If you watch the rest of this video, you'll discover a simple and fast way to lose a lot of fat. And at the end, I'll show you how to make the process even quicker. You'll also see what fluffy bunny rabbits have to do with losing fat and getting healthy. The system in this video will teach you how to: Lose Fat Fast Strengthen your heart (by the way, did you know many so called cardio exercises actually damage your heart?) Save you time When I said "Saves you time" you may immediately jump to "This guy is talking about interval training". And that is true. But I'm talking about something even simpler than traditional interval training. So why don't I recommend traditional steady state cardio? For two resins: it is inefficient and it is potentially deadly. While Steady STate Cardio does burn calories, it is not the most efficient way to go about it. Because of the low intensity, steady state exercise does not kick your metabolism into overdrive after the workout. Intervals, on the other hand burn calories during the workout, but continues burning calories for hours afterwards. Now steady state cardio can actually be dangerous as well. There are episodes of incredibly fit people who drop dead from heart issues after running a marathon. While this is an extreme example, there is a very important reason for this. All animals, including humans, are made for periods of exertion, followed by rest. Think of a cheetah. Sure they can run 60 miles per hour, but only for a few moments. Then they need to stop and recover. Humans need the same thing. By exerting yourself, then resting in a very specific way you build up your hearts "reserve" energy. As well as your entire body's reserves. The benefit for your heart is that it makes it nearly impervious to disease and heart attacks. But you may not be interested in never having a heart attack. But you're probably interested in having an attractive physique. In the most extreme comparison. Take a look at the masters of Steady State Cardio, olympic marathoners. Versus Sprinters who basically run intervals. Marathoners for the most part have very thin, almost wasted away physiques. While sprinters have healthy, muscular bodies. Even women who don't want a lot of muscle mass, can benefit from having some muscle and a healthy body. So what is the simplified intervals system? THis system is easy to follow, will strip fat off of your body, and strengthen your heart for years to come. In this example we will use running, but you can use any cardio machine you want. First, begin with a warmup for 2-3 minutes. Now you will sprint to near maximum exertion. You should be out of breath, your heart rate should increase significantly, and you should begin to sweat. Hold this exertion level for a moment. Then, you will begin active rest. Walk and concentrate on lowering your heart rate. This is the Fluffy Bunny Principle. Focus on relaxing thoughts, such as a fluffy bunny rabbit. THis will bring your heart rate down, building up your hearts reserve, and priming your body for maximum fat loss. When your heart rate is under control and you've caught your breath, begin to sprint again to momentary exertion. Afterwards, you will return to the active rest. You'll complete a set number of repetitions depending on your goal. But you should limit your total workout time to under 30 mints, and in most cases under 20 minutes. This system is simple and will give you very fast results. Using just the information here you will start losing fat and increasing your health. There are more specifics to this but I can't get into all of them in this short video. If you want to see a way to make this system work even better, and faster, you can watch another free video by visiting the website in this video's description. "how to lose belly fat" "how to lose belly fat for women" "how to lose belly fat fast" "how to lose belly fat for men" "how to lose lower belly fat" "how to lose belly fat for teenage girls" "how to lose belly fat in a week" "how to lose belly fat in 1 week" "how to lose belly fat naturally" "how to lose stomach fat" "how to lose stomach fat fast" "how to lose stomach fat in a week"

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Here are my TOP 5 TIPS on how to lose belly fat. These 5 simple steps will help you get rid of belly fat. See how I get rid of belly fat easily. There are many things you can do to get into shape, you just have to have the willpower to workout, exercise, eat healthy and get fit! Enjoy. xo Jen ________________________ Missed my last video: Watch it now! HOW TO: Get Glowing Skin INSTANTLY! http://youtu.be/10RQ6rOsUbA To see what my high intensity interval training exercises are: HOW TO: Lose Weight Naturally: http://youtu.be/ljFuqrJ1CGI Find all my DAILY TIPS on Twitter! http://twitter.com/chiutips ________________________ ♥ FOR MORE AWESOME TIPS ♥ http://www.chiutips.com Come say hi on TWITTER! http://twitter.com/chiutips Let's be friends on FACEBOOK! http://www.facebook.com/chiutips See my selfies on INSTAGRAM! http://www.instagram.com/chiutips Check out my boards on PINTEREST! http://www.pinterest.com/chiutips ♥ Subscribe to my YOUTUBE CHANNEL ♥ http://www.youtube.com/chiutips ________________________ WHAT I'M WEARING IN THIS VIDEO: Makeup - NARS Pure Radiant Tinted Moisturizer http://bit.ly/LJwMm4 - Beauty Blender Sponge http://amzn.to/1ieRdR8 - Makeup Forever Lifting Concealer http://amzn.to/1ceCTup - Sigma Contour Brush http://amzn.to/1am0uc8 - Too Faced Bronzer in Chocolate Soleil http://bit.ly/1bp7mUn - Elizabeth Mott's It's So Big Mascara http://amzn.to/1gIjUup - 60 Color BH Cosmetics Day & Night Eyeshadow Palette http://bit.ly/1dZrJUN - 10 Color BH Cosmetics Blush Palette http://amzn.to/1cE0pir - Anastasia Duo Eyebrow Palette http://amzn.to/1iePk6Y - Too Faced Waterproof Eyeliner http://amzn.to/1cSDpy7 - Dolly Wink False Eyelashes http://amzn.to/1cX1zCb ________________________ Camera + Lighting - Canon Rebel T5i DSLR http://amzn.to/1fsSthx - Stellar Photo Ring Light http://amzn.to/N99tSN ________________________ Clothing + Accessories Black Blouse - Dynamite Clothing ***NOTE: I am not a certified trainer or nutritionist. These are just tips that I use for myself to lose belly fat. Please consult your family physician before trying any new diet or fitness routines.*** FTC Disclaimer: All items were purchased by me. None of these companies are paying me for this video. All opinions are my own.

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Abnehmen ist für viele Menschen ein wichtiges Thema. Es gibt unzählige Diäten, Trainingsprogramme und Tipps, die alle versprechen, dass man schnell und effektiv abnehmen kann. Doch oft ist es schwierig, den Überblick zu behalten und herauszufinden, welche Methode die richtige ist. Vor allem für Anfänger kann es überwältigend sein, sich in der Welt des Abnehmens zurechtzufinden. In diesem Artikel werden grundlegende Tipps für Anfänger vorgestellt, die helfen sollen, den Einstieg in ein gesünderes und fiteres Leben zu erleichtern.

Die Bedeutung einer ausgewogenen Ernährung

Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Es ist wichtig, sich bewusst zu machen, was man isst und in welchen Mengen. Eine gesunde Ernährung sollte aus einer Vielzahl von frischen, unverarbeiteten Lebensmitteln bestehen, wie Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und guten Fetten. Es ist ratsam, auf stark verarbeitete Lebensmittel, zuckerhaltige Getränke und Fast Food zu verzichten. Stattdessen sollte man auf selbstgekochte Mahlzeiten setzen und sich Zeit nehmen, um bewusst zu essen.

Eine weitere wichtige Regel ist, ausreichend zu trinken. Wasser ist ein essentieller Bestandteil einer gesunden Ernährung und hilft dabei, den Stoffwechsel zu regulieren und Giftstoffe aus dem Körper zu spülen. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken. Auch ungesüßter Tee und schwarzer Kaffee können zu einer ausgewogenen Flüssigkeitszufuhr beitragen.

Zusätzlich zur Ernährung ist es wichtig, auf die Portionsgrößen zu achten. Oft essen wir mehr, als unser Körper tatsächlich benötigt. Es kann hilfreich sein, Mahlzeiten auf kleinen Tellern zu servieren, um das Auge zu täuschen und so weniger zu essen. Es ist auch sinnvoll, langsam zu essen und auf das Sättigungsgefühl des Körpers zu achten.

Regelmäßige Bewegung für den Erfolg

Neben einer gesunden Ernährung ist regelmäßige Bewegung entscheidend, um erfolgreich abzunehmen. Sport hilft dabei, Kalorien zu verbrennen, die Muskeln zu stärken und das allgemeine Wohlbefinden zu steigern. Es ist wichtig, eine Sportart zu finden, die Spaß macht und gut in den eigenen Alltag integrierbar ist. Das kann zum Beispiel Joggen, Schwimmen, Yoga oder Fitnessstudio-Training sein.

Es wird empfohlen, mindestens 3-4 Mal pro Woche für 30-60 Minuten Sport zu treiben. Dabei ist es wichtig, sowohl Ausdauer- als auch Krafttraining zu betreiben, um den Körper ganzheitlich zu trainieren. Auch tägliche Bewegung im Alltag, wie Treppensteigen anstelle des Aufzugs oder Spaziergänge in der Natur, sind wichtige Maßnahmen, um den Stoffwechsel anzukurbeln und den Körper fit zu halten.

Um Verletzungen vorzubeugen, ist es wichtig, sich vor dem Sport aufzuwärmen und nach dem Training zu dehnen. Auch genügend Schlaf und Erholung sind wichtig, um den Körper zu regenerieren und Muskeln aufzubauen. Es ist ratsam, sich langsam zu steigern und nicht sofort mit intensiven Workouts zu starten, um Überlastungen zu vermeiden.

Persistenz und Geduld für langfristigen Erfolg

Beim Abnehmen ist es wichtig, geduldig zu sein und nicht zu schnell aufzugeben. Veränderungen brauchen Zeit und es ist normal, dass es Höhen und Tiefen auf dem Weg zum Ziel gibt. Es ist wichtig, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Kleine Erfolge sollten gefeiert werden, um die Motivation aufrechtzuerhalten.

Es kann hilfreich sein, einen Ernährungs- und Trainingsplan zu erstellen, um den Überblick zu behalten und sich Ziele zu setzen. Auch das Festhalten an einem Tagebuch, in dem man seine Fortschritte und Gefühle dokumentiert, kann dabei helfen, motiviert zu bleiben. Es ist wichtig, sich bewusst zu machen, dass Abnehmen ein Prozess ist und dass jeder Körper anders reagiert.

Es kann auch sinnvoll sein, sich professionelle Unterstützung zu holen, zum Beispiel von einem Ernährungsberater oder Personal Trainer. Diese können individuelle Tipps und Ratschläge geben, um die Ziele effektiv zu erreichen. Letztendlich ist es wichtig, sich selbst liebevoll zu behandeln und den Prozess des Abnehmens als eine Reise zu betrachten, die zu einem gesünderen und glücklicheren Leben führt.

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Mentale Gesundheit und Selbstfürsorge nicht vernachlässigen

Neben Ernährung und Bewegung ist auch die mentale Gesundheit ein wichtiger Faktor beim Abnehmen. Stress, negative Gedanken und emotionales Essen können den Abnehmerfolg beeinträchtigen. Es ist wichtig, sich Zeit für Entspannung und Selbstfürsorge zu nehmen, um den Kopf frei zu bekommen und Stress abzubauen.

Es kann hilfreich sein, Techniken wie Meditation, Yoga oder Atemübungen zu praktizieren, um die innere Balance zu stärken. Auch das Austauschen mit Freunden oder das Aufschreiben von Gedanken und Gefühlen kann dabei helfen, den Kopf frei zu bekommen. Es ist wichtig, sich bewusst zu machen, dass Abnehmen nicht nur körperliche, sondern auch mentale Arbeit ist.

Es ist wichtig, sich selbst zu akzeptieren und nicht zu streng mit sich selbst zu sein. Jeder hat gute und schlechte Tage und es ist wichtig, sich nicht zu sehr unter Druck zu setzen. Es ist wichtig, sich selbst Zeit und Raum zu geben, um gesunde Entscheidungen zu treffen und den eigenen Körper zu respektieren.

Belohnungen für Meilensteine setzen

Es ist wichtig, sich für erreichte Ziele und Meilensteine zu belohnen, um die Motivation aufrechtzuerhalten. Belohnungen können in verschiedenen Formen kommen, sei es eine Massage, ein Wellness-Tag, ein neues Sportoutfit oder ein gesundes Essen im Lieblingsrestaurant. Es ist wichtig, sich bewusst zu machen, dass das Abnehmen ein Prozess ist und dass es wichtig ist, sich zwischendurch auch mal etwas Gutes zu tun.

Auch das Feiern von kleinen Erfolgen, wie dem Erreichen eines bestimmten Gewichtsziels oder dem Verbessern der Fitness, ist wichtig, um die Motivation aufrechtzuerhalten. Es kann auch hilfreich sein, sich mit anderen abzusprechen und gemeinsam kleine Belohnungen zu setzen, um sich gegenseitig zu motivieren. Letztendlich geht es darum, sich selbst zu belohnen und sich bewusst zu machen, dass man stolz auf seine Erfolge sein kann.

Es ist wichtig, sich bewusst zu machen, dass Abnehmen ein Prozess ist und dass manchmal Rückschläge unvermeidlich sind. Es ist wichtig, geduldig zu sein und sich nicht von Misserfolgen entmutigen zu lassen. Es ist wichtig, sich selbst zu akzeptieren und sich selbst zu lieben, egal wo man auf dem Weg zum Ziel steht.

Abschließend ist es wichtig zu betonen, dass Abnehmen ein Prozess ist, der Zeit, Geduld und Engagement erfordert. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, regelmäßige Bewegung in den Alltag zu integrieren, Geduld und Durchhaltevermögen zu bewahren und die mentale Gesundheit nicht zu vernachlässigen. Mit den richtigen Tipps und einer positiven Einstellung kann jeder den Weg zu einem gesünderen und fitteren Leben einschlagen.

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