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ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss. RNY Gastric Bypass post-op Tiffany and pre-op Maria answer the question: "Describe your experience with getting insurance approval for surgery." Tiffany 6 months post-op RNY Gastric Bypass Peak weight was 254 lbs. Weight at interview: 172 lbs. www.obesityhelp.com
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Taking GLP-1 medications like Ozempic? What you eat still matters. High-protein, lower-carb diet supports better results—and skipping meals can backfire. There's no one-size-fits-all approach to weight loss, and learning how to fuel your body makes all the difference. It's essential to work with a doctor or registered dietitian to create a personalized eating plan that meets your specific needs and health goals while taking Ozempic or any semaglutide. Visit akashacenter.com to schedule a 10-minute free educational consult and see what's right for you. email us [email protected] or call (310) 451.8880 Akasha Naturals Supplements: https://akashanaturals.com Find out about the Akasha Reset Program: https://akashareset.com Our Health Blogs: https://akashanaturals.com/blogs/health-blog and https://akashacenter.com/patient-services/blog/ Follow for updates, health tips, supplement sales and more: Instagram: https://www.instagram.com/akashacenter/ https://www.instagram.com/akashanaturals/ Facebook: https://www.facebook.com/AkashaCenter/ https://www.facebook.com/AkashaNaturals/ #akashacenter #integrativemedicine #weightmanagement #loseweight #eatingplan #nutrition #eathealthy #healthylifestyle #ozempic #GLP1 #weightlossprocess
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One of the most frequent questions I get as a practitioner is: What is allowed on a Clear Liquid diet? Today, I'm answering that very question. Disclaimer: This video is for educational purposes only and is not intended as medical advice not as a comprehensive overview for a clear liquid diet. It should be noted that diet recommendations change over time medically. ◤HI◥🎉 Remember to subscribe, like & comment. Don't forget to TURN ON THE NOTIFICATION button to see when I post a new video! Check me out on other social media platforms (links below). Disclaimer: For any personal health related concern or questions please contact your primary care provider and personal dietitian. The subject matter shared in this video is for informational and entertaining use only and is not intended to diagnose or treat anyone. Furthermore please note that I am not a spokesperson for the Academy of Nutrition and Dietetics. The statements made in this video are not for educational purposes, only entertainment. If you are looking for precise, professional information on the dietetics profession please visit: www.eatright.org ◤HELPFUL VIDEOS◥ Helpful Videos: ➟ HOW TO BECOME A DIETITIAN https://www.youtube.com/watch?v=gjtEB... ➟ DAY IN THE LIFE OF A REGISTERED DIETITIAN https://www.youtube.com/watch?v=MlbHo... ➟ DIETITIAN CONFESSIONS https://www.youtube.com/watch?v=5MH0s... ➟ 25 FACTS ABOUT DIETITIANS https://www.youtube.com/watch?v=3ifKs... CHECK ME OUT: ★TWITTER: https://twitter.com/kimrosef ★INSTAGRAM: https://www.instagram.com/kimrosediet... ★PINTEREST:https://www.pinterest.com/kimlrose/ ★GOOGLE PLUS: https://plus.google.com/1136808785783... Subscribe Animation: by Gabrielle Marie Music: YouTube Audio Library
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Are you missing the one thing that would make all the difference in your effort to be healthier? I was… and the thing I was missing was weight training.
In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics.
Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you.
In this conversion, Dr. Lyons discusses topics with you, such as:
- What is muscle-centric medicine?
- How your #muscles are the largest organ in your body and why that matters
- What your muscles secrete helps with bone #health, brain health, and nutrient utilization.
- The connection between your waistline measurement and brain output
- The power of protein and what it does for your muscles
- What type of protein counts and what doesn’t
- How to get more protein if you are vegan or vegetarian
- Protein requirement for better hormone balance
- Secret protein recommendations for every meal
- Dr. Lyon’s medical opinion about the cause of obesity
- How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle
- Weight training and sleeping better.
- How little can you lift to get a result?
- How to begin strength training if the gym intimidates you
- Why yoga doesn’t make your muscles stronger
- What is lysine and why should you be looking for it every day?
- What a myokine is and why it is so important for muscle growth, energy, and immune function
You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB
Follow Dr. Lyon:
- Instagram: instagram.com/drgabriellelyon
- Webpage: drgabriellelyon.com
Watch the episodes on YouTube: https://bit.ly/45OWCNr
My book! ‘The High 5 Habit’, here: https://a.co/d/g1DQ8Pt
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- Sign up for my newsletter: https://bit.ly/46PVnPs
In this episode:
00:00 Intro
05:32 How is skeletal muscle the largest organ in your body?
07:48 The connection between muscles and longevity.
11:14 The effects of yo-yo dieting on your body.
17:19 Shift your thinking to what you gain instead of what you lose.
19:38 If you’ve been yoyo dieting, listen to this hopeful message.
26:45 What bothers Dr. G about social media health advice.
28:30 5 major health benefits of prioritizing your muscle mass.
33:06 What you’ll feel day to day once you start resistance training.
34:40 How much protein Dr. G recommends in grams.
42:39 Switch out your breakfast for major body composition change.
46:02 Advice for our vegans and vegetarians.
50:55 What is the best type of exercise for your body?
52:32 This is the minimum amount of training for someone just starting out.
55:31 Why women need one high-intensity interval training episode per week.
58:19 What the heck is ‘muscle magic’ and how does it help?
1:04:30 Do this to have a better relationship with your body.
Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - https://link.chtbl.com/DAinFkFf?sid=ep115_description
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Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
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