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Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including the role of nutrition, supplements, and a number of important and misunderstood hormones important to muscle protein synthesis. Furthermore, Layne stresses the importance of maintaining muscle mass even while losing fat for improving metabolic health and longevity and provides the keys to developing healthy habits. We discuss: 00:00:00 - Intro 00:00:09 - Layne’s childhood and why he gravitated towards weightlifting and bodybuilding 00:10:25 - Layne’s academic path, overcoming ADHD, and kicking Adderall 00:21:35 - Paradoxical observations about expertise, and Layne’s career transition to health and fitness 00:33:05 - The power of persistence and resilience in the face of setbacks 00:45:00 - Battling injuries, managing back pain, and setting lifting records 01:01:20 - Bodybuilding vs. powerlifting: comparing and contrasting the training approaches 01:10:45 - Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature 01:31:35 - Muscle protein synthesis and the importance of leucine 01:44:12 - Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth 01:54:13 - What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling 02:03:45 - The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results 02:16:53 - Clarifying the role of cortisol—a misunderstood hormone 02:24:30 - The problem with studies trying to isolate one nutrient 02:29:05 - The important role of inflammation from exercise 02:33:47 - Keys to preserving muscle, and the value of habits, consistency, and resilience Show notes page: https://peterattiamd.com/laynenorton/ -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://peterattiamd.com Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle

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Laurie Greiner, best known as one of the “Sharks” on the hit TV show Shark Tank, has recently made headlines with her commitment to the keto diet. As a successful entrepreneur and investor, Greiner’s journey into the world of keto has not only transformed her own health but has also inspired many of her fans and followers to embark on a similar path. In this article, we will take a closer look at Laurie Greiner’s Keto Commitment and gain insight into how this lifestyle change has impacted her life.

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Laurie Greiner’s decision to adopt the keto diet was motivated by a desire to improve her overall health and well-being. Like many people, Greiner struggled with fluctuating energy levels and weight gain, despite her busy schedule. After researching the benefits of the keto diet, she decided to give it a try and has since experienced a variety of positive changes.Keto Ultra Diet Shark Tank Price Where To Buy

One of the main benefits that Greiner has noticed since starting the keto diet is increased energy levels. By cutting out carbohydrates and focusing on high-fat, moderate protein foods, she has been able to stabilize her blood sugar levels and avoid the energy crashes that often accompanied her previous diet. This has allowed her to stay focused and productive throughout the day, even during long hours of filming for Shark Tank.

In addition to increased energy, Laurie Greiner has also experienced significant weight loss since starting the keto diet. By reducing her carbohydrate intake and increasing her consumption of healthy fats, she has been able to shed excess pounds and achieve a leaner, more toned physique. This transformation has not only boosted her confidence but has also inspired her to continue making healthy choices in other areas of her life.

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Challenges and Successes on the Keto Journey

While Laurie Greiner has seen many positive changes since adopting the keto diet, she has also faced challenges along the way. Like any lifestyle change, transitioning to a low-carb, high-fat diet can be difficult, especially for someone with a busy schedule like Greiner. However, she has found ways to overcome these challenges and stay on track with her keto commitment.

One of the main challenges that Greiner has faced on the keto journey is finding keto-friendly options when dining out or traveling. While many restaurants now offer keto-friendly menu items, it can still be challenging to stick to the diet when faced with limited options. To combat this, Greiner often prepares her meals in advance and brings snacks with her when traveling to ensure that she stays on track with her keto goals.

Despite these challenges, Laurie Greiner has remained committed to the keto diet and has seen continued success in maintaining her health and weight loss goals. By focusing on whole, nutrient-dense foods and listening to her body’s cues, she has found a sustainable way to eat that works for her busy lifestyle. This dedication to her health and well-being has not only improved her own life but has also inspired many of her fans to prioritize their health as well.

Advice for Those Interested in Keto

For those who are interested in starting their own keto journey, Laurie Greiner has some advice to share. First and foremost, she recommends doing thorough research on the keto diet and understanding how it works before diving in. By learning about the science behind keto and the potential benefits it can offer, you will be better equipped to make informed choices about your health.

In addition to educating yourself about the keto diet, Greiner also suggests seeking support from others who are also following the keto lifestyle. Whether it’s joining a keto community online, finding a keto buddy to share recipes with, or seeking guidance from a healthcare professional, having a support system in place can make the transition to keto much smoother and more sustainable.

Finally, Laurie Greiner emphasizes the importance of listening to your body and adjusting your approach to keto as needed. While the basic principles of the diet remain the same, everyone’s body is different, and what works for one person may not work for another. By staying attuned to how your body responds to the keto diet and making adjustments as necessary, you can create a personalized approach to keto that meets your individual needs and goals.

In conclusion, Laurie Greiner’s Keto Commitment has not only transformed her own health and well-being but has also inspired many of her fans and followers to prioritize their health and make positive changes in their lives. By sharing her journey and insights into the keto lifestyle, Greiner has shown that with dedication and commitment, anyone can achieve their health and weight loss goals. Whether you’re just starting out on your own keto journey or looking for inspiration to stay on track, Laurie Greiner’s story serves as a reminder that with the right mindset and approach, anything is possible.

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