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Full Story: It's the kind of fat stored around internal organs. Visceral fat is known to contribute to multiple health problems, including heart disease, type two diabetes, and even cancer. But it can be hard to get rid of. Medical reporter Mandy Gaither talks to an expert about how to lose that deep belly fat for a healthier life. Get more information at KHQA.com! Follow us on social media: Facebook: http://www.facebook.com/khqa7news Twitter: @KHQA Instagram: https://www.instagram.com/khqa/ #KHQA #KHQANews #localnews #news #weather #sports #video #quincy #illinois #hannibal #missouri #iowa #health #awareness #weightloss #visceralfat #diet #exercise KHQA is an IL based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair, Inc. is one of the largest and most diversified television broadcasting companies in the country today.

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Struggling to lose weight? The problem might be on your plate! In this video, we uncover the 45 foods you should NEVER eat if you want to achieve your weight loss goals. From sneaky snacks to so-called "healthy" options, these foods could be holding you back. Learn how to make smarter food choices and avoid common dieting pitfalls. Whether you're just starting your weight loss journey or looking to break through a plateau, this guide is packed with actionable tips to help you shed those pounds and feel amazing. Watch now and transform your eating habits today! #WeightLossTips #WeightLoss #45FoodsToNeverEat, #weightlossfoodsintamil , #dietmistakes , #loseweightfast , #HealthyEating #DietTips #LoseWeight #Nutrition #HealthyLifestyle #FoodToAvoid #WeightLossJourney #FitnessGoals #MindfulEating ⏰TIMESTAMPS: 00:00 intro Struggles with diets and weight loss 00:32 - Hidden Culprits: Foods sabotaging your progress 01:04 - Golden Rules: Tips for mindful eating 01:42 - #45 Sugary Drinks: Replace soda with lemon water 02:20 - #44 Potato Chips: High in trans fats and salt 02:58 - #43 Processed Meats: Linked to weight gain 03:35 - #42 Sugary Cereal: Opt for whole grains 04:12 - #41 Diet Soda: Artificial sugars promote fat storage 04:50 - #40 French Fries: A high-calorie junk food 05:26 - #39 Chocolate Bars: High sugar, low nutrition 06:05 - #38 Peanut Butter: Calorie-dense spread 06:41 - #37 Fried Chicken: Increases cholesterol levels 07:20 - #36 Ice Cream: Loaded with sugar and fat 07:59 - #35 Crackers: Ultra-processed and unhealthy 08:38 - #34 Cream Cheese: High fat with few benefits 09:13 - #33 Energy Drinks: Empty calories, no nutrition 09:55 - #32 Fruit Jams: High in sugar and glucose 10:30 - #31 Savory Sauces: Mayo and ketchup add calories 11:06 - #30 Refined Pasta: Switch to whole grain 11:41 - #29 Onion Rings: Deep-fried and caloric 12:20 - #28 Tortilla Chips: High salt and fat content 12:55 - #27 Large Coffee Drinks: Hidden sugars and cream 13:32 - #26 Pie: Trans fats in crusts and fillings 14:10 - #25 Cinnamon Rolls: Sugar and fat-heavy treats 14:49 - #24 Pancakes: High calorie and low fiber 15:26 - #23 Granola: Beware of hidden sugars 16:04 - #22 Bottled Tea: As sugary as soda 16:41 - #21 Alcohol: Stimulates junk food cravings 17:20 - #20 Take-Out Pizza: Unhealthy dough and sauces 17:54 - #19 Soybean Oil: Leads to obesity and diabetes 18:31 - #18 Burgers: High fat, fried ingredients 19:05 - #17 Candy Bars: Excessive sugar and cholesterol 19:37 - #16 Cookies: Artificial additives and toppings 20:10 - #15 Dried Fruits: Misleading sugar content 20:43 - #14 Beer: High-calorie alcoholic drink 21:20 - #13 Store-Bought Smoothies: Loaded with sugars 21:54 - #12 Processed Sugar: Empty calories everywhere 22:41 - #11 Donuts: Deep-fried and sugar-laden 23:20 - #10 Bagels: High-calorie breakfast item 23:54 - #9 Muffins: Packed with sugar and fat 24:31 - #8 Pancake Syrup: Hidden sugary toppings 25:05 - #7 Canned Soup: Cream-based calorie traps 25:43 - #6 White Bread: High glycemic and carb-heavy 26:10 - #5 Restaurant Desserts: Oversized sugary treats 26:43 - #4 Drive-Through Fast Food: Loaded with additives 27:10 - #3 Croissants: High-calorie buttery pastries 27:43 - #2 Butter: Calorie-dense and fattening 28:10 - Wrap-Up: Reflect on foods to avoid and share tips ------------------------------------------------------------------------------------------------------------------------------------ *** NOTICE ! *** This platform does not provide medical advice! All suggestions are sourced from public outlets and should be verified with your healthcare professional!!! This platform serves solely for informative intentions. The viewpoints expressed by the platform's editorial team might not align with those of the material authors. Wishing wellness to you and your dear ones! for your requests and suggestions : [email protected]Keto Versus Psychiatric Meds

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When it comes to losing weight and improving health, the keto diet has gained massive popularity in recent years. This high-fat, low-carb diet has been shown to be effective in helping people shed excess pounds and improve various health markers. However, sticking to a strict keto diet can be challenging for some people, which is where supplements like Via Keto Gummies come in. These gummies are designed to help people achieve and maintain a state of ketosis, making it easier to reach their weight loss goals.

What are Via Keto Gummies?

Via Keto Gummies are a dietary supplement that is designed to support a ketogenic diet. Each gummy contains a blend of ingredients that are intended to help your body enter and sustain ketosis – a metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with a source of exogenous ketones, these gummies can help you stay in ketosis even if you slip up on your diet or have trouble sticking to a strict keto meal plan.

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Many people find that taking Via Keto Gummies makes it easier for them to stay on track with their weight loss goals. These gummies can help curb cravings, boost energy levels, and support mental clarity – all of which can make it easier to stick to a keto diet and see results faster.

One of the main benefits of Via Keto Gummies is that they are convenient and easy to incorporate into your daily routine. Unlike other keto supplements that come in pill form, these gummies are delicious and fun to eat, making them a more enjoyable way to support your weight loss journey. Plus, they are portable and can be taken on the go, so you can stay on track no matter where you are.

User Reviews of Via Keto Gummies

Many users of Via Keto Gummies have reported positive results after incorporating these supplements into their daily routine. Some people have noted that they experienced increased energy levels and mental clarity within just a few days of taking the gummies. Others have mentioned that the gummies helped them curb their cravings for sugary and carb-heavy foods, making it easier for them to stick to their keto diet.

One user wrote, “I have been struggling to lose weight on the keto diet for months, but since I started taking Via Keto Gummies, I have seen a noticeable difference in my energy levels and ability to stay in ketosis. These gummies have made it so much easier for me to stick to my diet and reach my weight loss goals.”

Overall, it seems that many people have had a positive experience with Via Keto Gummies and have found them to be a helpful tool in their weight loss journey. Of course, results may vary from person to person, so it’s important to consult with a healthcare provider before starting any new supplement regimen.

Are Via Keto Gummies Right for You?

If you are following a keto diet and struggling to stay on track, Via Keto Gummies may be a beneficial supplement to add to your routine. These gummies are an easy and tasty way to support ketosis and help you reach your weight loss goals. However, it’s important to remember that supplements are not a magic solution – they should be used in conjunction with a healthy diet and regular exercise for best results.

Before starting any new supplement, it’s always a good idea to consult with a healthcare provider or nutritionist to ensure that the product is safe for you to use. They can help you determine whether Via Keto Gummies are a good fit for your individual needs and goals, and provide guidance on how to incorporate them into your overall wellness plan.

Ultimately, Via Keto Gummies can be a helpful tool in your weight loss journey, but they are just that – a tool. By combining these supplements with a healthy lifestyle, you can maximize your results and achieve your goals more effectively.

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Curious about Lizzo's weight loss journey? In this video, we'll dive into how she achieved her goals through consistency, exercise, and more. How I Can help you lose at least 10 pounds In The Next 30 Days with ease; https://join.puffygotbuffy.ca/landing-page My Free Weight Loss Community to help you on your health/fitness jounrey; https://www.skool.com/fit4life-2491/about https://puffygotbuffy.ca/ https://www.instagram.com/puffygotbuffy/ 📧 For Business Inquiries 📧 [email protected] My number & email is on my website or DM on IG 00:00 Lizzo's Weight Loss Journey: A Surprising Turn 02:46 Understanding Weight Loss: The Basics and Myths 06:05 Practical Steps to Start Your Weight Loss Journey

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Mark Hyman, MD, Head of Strategy and Innovation, Cleveland Clinic, Center for Functional Medicine talks further with Sarah Hallberg, DO, about the ketogenic diet and the effects on patients with diabetes. To view part 1, please click https://youtu.be/cFMKCmYGwNE ▶Share this video with others: https://youtu.be/6yCR40Mxiv0 ▶For more Grand Round videos from Functional Medicine: https://www.youtube.com/playlist?list=PLMG0zKOgNqNnio4ejnB5oXJGMri8raB1U ▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1

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Body Comp by Julie Lohre - Women's Fitness Expert. Julie explains how to measure body composition and test body fat percentages with Calipers including how to take caliper readings for a Body Fat analysis. She also discusses why "losing weight" is not necessarily a bad thing when dieting and working out. In this video Julie demonstrates the 9 site analysis with one of her clients.