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Keto Vs Carbs The Great Diet Debate Ep13

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Best Aerobics Workout At Home 15 Min Workout For Weight Loss

💊 Weight loss drugs - breakthrough hope or risky shortcut? They’re a hot trend in modern medicine - promising rapid weight loss with just an injection or pill. But behind the hype, weight loss medications come with side effects that many don’t talk about. So who should take them? Who shouldn’t? And how can you know what’s safe for you? In this episode, we’ll cover: 🔹 How these drugs are changing obesity treatment 🔹 Are the health risks worth the drop on the scale? 🔹 Smarter and safer ways to reach your goals Join Hongbin Jeong for an honest conversation about the science, hype, and realities of medical weight loss. 🎙Guests include: 🔹 Dr Shanker Pasupathy, Senior Consultant & Medical Director, Digestive Centre, Mount Elizabeth Hospital 🔹 Dr Sue-Anne Toh, Senior Consultant Endocrinologist, Co-Founder, CEO and Medical Director, NOVI Health 📅 Date: 18 July ⏰ Time: 6pm 🧠 Weight loss shouldn’t cost your health - get informed before you commit.

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Hello, I am Jaeho, a trainer and physical therapist. Today's routine is a mix of abs and lower body exercises that you can do standing up. It may be more suitable for aerobic exercise. For those who find it difficult to straighten your legs and raise them, I recommend modifying it by bending your knees and lifting them. I always recommend that you perform exercises that are appropriate for your physical strength level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 서서 할 수 있는 복근 운동과 하체 운동이 혼합된 루틴입니다. 유산소 운동에 좀 더 적합할 수 있습니다. 다리를 곧게 펴고 드는 동작이 힘드신 분들은 무릎을 구부려서 올리는 방법으로 변형하시는 것을 권장해드립니다. 항상 본인의 체력 수준에 맞춰서 운동을 진행하실 것을 권장해드립니다. 00:00 intro 00:05 Round 1 05:06 Round 2 10:06 Rest 10:12 Round 3 15:13 Round 4