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Lose Belly Fat WHILE You Sleep! | 🔥BONUS | #weightloss #bonus #women #healthylifestyle #healthyfood Yes, it’s possible to burn fat even while you’re sleeping! Your body is still working overnight, and with the right habits, you can boost metabolism, reduce belly fat, and wake up feeling lighter every morning! 🌙✨ 💡 In This Video, You’ll Learn: ✅ The best bedtime drink to boost fat burning 🍵 ✅ Why late-night sugar is sabotaging your weight loss 🚫🍪 ✅ How a cooler room helps burn more calories ❄️ ✅ A simple trick to improve metabolism overnight ⚡ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚀 Want to speed up your results? Mitolyn is designed to support fat burning—even while you sleep! If you’re tired of stubborn belly fat, this could be the boost you need. 🔥💯 👉 Get Mitolyn here: 🚀🔗 https://bit.ly/3Q3ApFJ 🚀🔗 https://bit.ly/3Q3ApFJ 🚀🔗 https://bit.ly/3Q3ApFJ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💖 If you found this video helpful, don’t forget to: 👍 Like this video 📩 Share it with a friend who needs this 🔔 Subscribe for more quick & effective weight loss tips! 💬 Which tip will you try tonight? Comment below! 👇 Let’s achieve our weight loss goals together! 💪 #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #loseweightwhilesleeping #bellyfatburn #fatburning #healthylifestyle #overnightfatloss #healthgoals #fitnessmotivation #mitolyn Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women
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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out This episode pulls back the curtain on how one of the biggest names in supplements is responding to the rise of GLP-1 medications—and what that means for our community. We sit down with GNC CEO Michael Costello and Registered Dietitian Rachel Kreider to talk about the shifting landscape of health and wellness, especially in the context of obesity care. With GLP-1 medications changing the game, GNC is stepping up with a new line of supplements designed to help people stay on therapy longer by addressing common side effects like nausea and fatigue. But that’s just the beginning. We dig into how their backgrounds—one in science, the other in business—are shaping GNC’s modern approach to health, including their rigorous product vetting process and commitment to safety. You'll also hear about GNC’s coaching model, which offers one-on-one support to those navigating GLP-1s or working on broader wellness goals. From high-protein, low-sugar snack options to supplements designed specifically for women in perimenopause, this episode is full of tips, tools, and insights for making your health journey sustainable. We talk candidly about the supplement industry's reputation, how GNC is working to earn (or re-earn) your trust, and where they see their role in supporting chronic disease care going forward. This is a must-listen for anyone curious about how supplements and pharmaceuticals can work together—and how to make informed choices in a world that’s finally starting to take obesity seriously. 👉 Looking for supplements to support your GLP-1 journey? We've partnered with GNC to bring you vetted options that address common side effects and help you stay on track. Click our affiliate link below to explore trusted picks—or, if you're watching on YouTube, shop directly from the YouTube Shop where we’ve linked GLP-1 support supplements featured in this episode. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
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Day 33 Eating a cookie every day and losing weight There are other reasons for weight loss plateaus For example, if you’ve lost over 30-50lbs or more you could likely have to change your calorie deficit goal. This is simply because you’re carrying so much less weight. Less weight requires less energy to move around. It’s normal. Another reason could be metabolic adaptation. Along with the problem mentioned above, if you’ve been in a deficit for a long time your body will try and slow down your rate of weight loss. Especially with daily movements, your body slows you down to burn fewer calories over time. So depending on the person, if you’re in a consistent deficit for more than 3-4 months, you may want to do a 1-2 months of a maintenance period. This can help you come back down to baseline energy, restore of muscle mass, and get rid of some diet fatigue. Another reason, is your calories are too low. Believe it or not this can cause weight to not go down, because it increases cortisol so much. Cortisol is your stress hormone. Without many calories your body would be very stressed. Cortisol also increases water retention. So even if you’re losing body fat your scale won’t show it. You would eventually see fat loss but you don’t want to lose weight this way. Not just because it’s unsustainable but also it would eat away at your muscle mass. But in my case and in MANY cases, tracking calories accurately is what’s missing. Have you ever tried it? Using a food scale and everything? It’s a game changer. But remember more aggressive isn’t better. You still want to perform for life. I’ve been shooting for a 500 calorie deficit and it works perfect. In case you didn’t know at the end of this 60 days I’ll have a 30% off my Metabolic Cookie Monster Program So keep following so you can catch that deal! If you want more free training and nutrition info, don’t forget about my DIY fitness group! You get access to free video trainings on everything you need to set up your diet plan and workout program. Comment below or DM me “DIY”
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Standing Belly Fat Workout /// What's up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ Coach Mere checking in with another brand new workout for you.⠀😁😁😁⠀ ⠀⠀⠀ Today's exercise is going to start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀ ⠀ This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⠀ ⠀ It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀ ⠀⠀⠀ This workout is great to give you that get that full body sweat while working on your abs and core all from your home. ⠀⠀⠀ It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀ ⠀⠀⠀ It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⠀⠀⠀ ⠀⠀⠀ First I’ll go through the motions.⠀⠀⠀ ⠀⠀⠀ Than I’ll have you guys do it with me.⠀⠀⠀ ⠀⠀⠀ These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀ ⠀⠀⠀ Let me know if this video helped in the comments below!⠀⠀⠀ ⠀⠀⠀ It helps us create more videos for you guys that you wanna try!⠀⠀⠀ ⠀⠀⠀ 🧐 Need more workouts like this?⠀⠀⠀ ⠀⠀⠀ Hit the link in my bio to get my FREE One and Done Guide!⠀⠀⠀ ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_trai... - Standing Belly Fat Workout,standing abs, abs workout, ab workout, standing abs workout, abs, fitness, standing ab workout, standing core workout, work out, core workout, standing workout, workout class, fitness video, 10 minute workout, workout, standing ab routine, standing abs no equipment, 10 minute abs, how to get abs, standing abs exercises, standing core #StandingBellyFatWorkout #Abworkouts #Toning
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