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Please watch: "Lose upto 10 kg with GM Diet (7 Days Full Diet Plan)" https://www.youtube.com/watch?v=CokLCSrozNk --~-- Weight Loss 7 KG in 7 Days | The GM Diet Plan: Lose Fat in Just 7 Days? GM diet to lose fat in 7 Days Diet Plan (MedicalNewsToday.com) Day 1 — Fruit People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas. breakfast: 1 medium apple or 1 bowl of mixed berries snack: 1 bowl of cantaloupe or an orange unch: 1 bowl of watermelon snack: 1 orange dinner: 1 pear or 1 bowl of kiwi snack: 1 bowl of mixed berries Day 2 — Vegetables Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only. People can eat vegetables raw or cooked. breakfast: 1 sweet potato or 1 baked potato snack: 1 bowl of cabbage lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber snack: 1 bowl of steamed or raw broccoli dinner: 1 bowl of kale or arugula with asparagus snack: 1 bowl of sliced cucumbers Day 3 — Fruit and vegetables People can eat the same foods as days 1 and 2, avoiding bananas and potatoes. breakfast: 1 apple or 1 bowl of watermelon snack: 1 bowl of cherry tomatoes lunch: a mixed salad snack: 1 bowl of sliced cucumbers dinner: 1 kale salad with carrots and cucumbers and 1 bowl of strawberries on the side snack: 1 apple Day 4 — Bananas and milk Eat bananas either whole or in a smoothie with milk and ice. No other fruits or vegetables are allowed, but people can also eat wonder soup. breakfast: 2 bananas and 1 glass of milk snack: 1 smoothie containing banana and skim milk lunch: 1 bowl of wonder soup snack: 1 smoothie containing banana and skim milk dinner: wonder soup and 1 banana Day 5 — Meat Eat 20 ounces (oz) of either beef, chicken, or fish. Vegetarians can replace meat with cottage cheese or brown rice. breakfast: 5–6 oz serving of meat and 2 whole tomatoes lunch: 7–8 oz serving of meat with 2 whole tomatoes dinner: 5–6 oz serving of meat with 2 whole tomatoes snacks: wonder soup or freshly pressed tomato juice an additional 4 cups of water Day 6 — Meat and vegetables Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding potatoes and tomatoes. Vegetarians can have cottage cheese or brown rice in place of meat. breakfast: 5–6 oz serving of meat with 1 bowl of vegetables lunch: 7–8 oz serving of meat with 1 bowl of vegetables dinner: 5–6 oz serving of meat with wonder soup snacks: wonder soup Day 7 — Rice, fruit, and vegetables Eat fruit, vegetables, and brown rice. The diet plan for this day permits sugar-free juice. breakfast: 1 bowl of brown rice and 1 orange or a bowl of watermelon lunch: 1 bowl of brown rice and 1 glass of sugar-free fruit juice dinner: 1 bowl of brown rice with 1 bowl of raw or cooked vegetables snacks: berries, citrus fruits, or wonder soup Subscribe Now https://bit.ly/2OcPpBU Follow me on InstaGram @khawarLF For more videos Subscribe to LIFESTYLE Fitness PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL: https://www.facebook.com/khawarkhanpage/ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.

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Shark Tank, the popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has had a significant impact on the way Americans eat. In recent years, the show has endorsed the ketogenic diet, a high-fat, low-carb eating plan that has gained popularity for its weight loss and health benefits. With the backing of Shark Tank investors, keto products and brands have seen a surge in popularity, changing diets nationwide.

The Rise of Keto on Shark Tank

One of the most significant endorsements of the ketogenic diet on Shark Tank came from investor Mark Cuban, who invested in a keto-friendly snack company that has since become a household name. Cuban’s endorsement of the keto diet on the show helped bring the concept mainstream, leading to a surge in interest and demand for keto products.

Another Shark Tank success story in the keto space is a meal delivery service that offers pre-portioned, keto-friendly meals delivered straight to customers’ doors. The company received funding from multiple investors on the show, leading to rapid growth and expansion nationwide. This endorsement has helped make the keto diet more accessible to busy individuals looking to improve their health.

Shark Tank has also featured entrepreneurs pitching keto-friendly supplements and snacks, showcasing the wide range of products available to those following the diet. These endorsements have helped legitimize the keto diet in the eyes of consumers, leading to increased sales and interest in keto-friendly products.

The Impact of Shark Tank’s Endorsement

The endorsement of the ketogenic diet on Shark Tank has had a ripple effect on diets nationwide. As more Americans become aware of the benefits of a low-carb, high-fat eating plan, the demand for keto-friendly products has skyrocketed. Supermarkets now carry a wider selection of keto-friendly options, making it easier for individuals to stick to their diet and achieve their health goals.

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Restaurants and fast food chains have also taken notice of the keto trend, offering menu items specifically designed for those following the diet. This increased availability of keto-friendly options has made it easier for individuals to dine out without straying from their eating plan, further solidifying the keto diet as a mainstream lifestyle choice.

Overall, Shark Tank’s endorsement of the ketogenic diet has helped change the way Americans eat, shifting the focus towards whole foods, healthy fats, and reduced carb intake. As more individuals adopt the keto diet and see the benefits for themselves, the trend is likely to continue growing in popularity and influencing dietary choices nationwide.

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As one of the most influential figures in media and entertainment, Oprah Winfrey’s health and wellness journey has always been in the spotlight. From her struggles with weight loss to her triumphs in achieving a healthier lifestyle, Oprah has been an inspiration to millions around the world. Recently, Oprah has been vocal about her success with the Keto Luxe diet, a high-fat, low-carb eating plan that has helped her shed pounds and feel better than ever. In this article, we will explore why Oprah swears by Keto Luxe for her diet success.

The Keto Luxe Difference

Keto Luxe is a popular diet program that focuses on limiting carbohydrate intake and increasing fat consumption to encourage the body to enter a state of ketosis. This metabolic state is believed to help burn fat more efficiently and promote weight loss. Unlike many fad diets that restrict food choices and leave you feeling deprived, Keto Luxe offers a wide range of delicious and satisfying meals that make it easy to stick to the plan.

One of the reasons Oprah has found success with Keto Luxe is its flexibility. While some diets can be overly restrictive and difficult to maintain long-term, Keto Luxe allows for a variety of food options, making it easier to find meals that fit your preferences and dietary needs. Whether you’re a fan of savory dishes or have a sweet tooth, Keto Luxe has recipes for every taste bud.

Another key aspect of Keto Luxe that has appealed to Oprah is its focus on overall health and well-being. In addition to promoting weight loss, the diet is designed to improve energy levels, support mental clarity, and reduce inflammation in the body. By nourishing your body with nutrient-dense foods and avoiding processed junk, Keto Luxe can help you look and feel your best.

Oprah’s Keto Luxe Success Story

Since incorporating Keto Luxe into her lifestyle, Oprah has experienced significant weight loss and a renewed sense of vitality. She has credited the diet with helping her break through weight loss plateaus and maintain her results long-term. By following the principles of Keto Luxe, Oprah has been able to achieve her health and fitness goals while still enjoying delicious food.

In addition to the physical benefits, Oprah has also noticed improvements in her mental health and well-being. The stable energy levels provided by Keto Luxe have helped her stay focused and productive throughout the day, while the reduction in inflammation has eased joint pain and improved her overall quality of life. By prioritizing her health with Keto Luxe, Oprah has set herself up for long-term success.

Overall, Oprah’s success with Keto Luxe serves as a testament to the effectiveness of the diet and the positive impact it can have on your health. Whether you’re looking to lose weight, boost your energy, or simply feel better in your own skin, Keto Luxe offers a sustainable and enjoyable way to achieve your goals. Follow in Oprah’s footsteps and experience the transformative power of Keto Luxe for yourself.

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1. What is the basic premise of the Keto Luxe diet?

The Keto Luxe diet is based on the principles of reducing carbohydrate intake and increasing fat consumption to induce ketosis, a metabolic state that promotes fat burning for energy. By following the guidelines of Keto Luxe, you can train your body to become more efficient at using fat for fuel, leading to weight loss and improved overall health.

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While Keto Luxe can be a beneficial diet for many people, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before starting the Keto Luxe program. Additionally, pregnant or breastfeeding women should take caution when considering any changes to their diet.

3. What are some common foods on the Keto Luxe meal plan?

The Keto Luxe meal plan includes a variety of whole foods such as meat, fish, eggs, nuts, seeds, low-carb vegetables, and healthy fats like avocado and olive oil. Some popular dishes on the Keto Luxe menu include avocado and bacon salad, grilled salmon with asparagus, and almond flour pancakes with sugar-free syrup. With so many delicious options to choose from, you’ll never feel bored or deprived on Keto Luxe.

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