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Hi loves!! I am sharing with you my personal experience with Sanyasi ayurveda medicine which is really really effective in weight gaining. My purpose is to give you clarity how you can intake Medicines with precautions which will give you 100% long term results Please follow medicine with all precautions & own risk 🌻 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ • Drink Water 6 to 8 glass • Take Rich Protein diet • Do workout everyday • Take Good sleep • Priorities Mental health Stick to a schedule - having an eating and workout schedule will help you make sure you don't miss a meal or skip a workout 🦋 Thank you and I'm so happy you came across to my channel! I post every week ! Hope you came to stay and subscribe! 💗 www.sanyasiayurveda.com ✨Product link✨ Sanyasi Sehat Tablet - Ayurvedic Medicine For Weight Gain (120Tab.) https://amzn.to/3sGQNQD Please LIKE and SHARE this video. Thanks for watching the video you guys ✨ *************************************** #StretchMarksRoutine #Weightgain #gulgulisingh Please Sssssuubbbscribe to my channel if you want to see more of me!😄☺️ Let's be friends!! Instagram:-https://instagram.com/gulguli_singh?igshid=8kjyie6rqeaw BUSINESS INQUIRES email: [email protected] ****************************************** FAQ age : 25 height : 5.3 location : noida camera : sony DSC Wx500 editing software : filmora FAQ age : 25 height : 5.3 location : noida camera : sony DSC Wx500 editing software : filmora business inquires: [email protected] Personalmail: [email protected] ******************************************** ✨DISCLAIMER✨ All the content of this channel is created by channel owner (Gulguli Singh) do not copy or use any content without Permission. DISCLAIMER I do not own any music in this video. credit goes to creater Song credit⚡ Music by Todd Carey - Ain't Just You (with Emma Oliver) - https://thmatc.co/?l=9A4DFC39 Music by Cailee Rae - Deeper - https://thmatc.co/?l=2C657212 How to gain weight, skinny girls guide to gain weight, weight gain tips for girls, healthy weight gain, Weight gain women, Weight gain diet, skinny to thick transformation, Weight gain kaise kre, weight kaise badhaye in hindi, skinny girl transformation, weight gain journey, weight gain story, Fast weight gain, skinny girls gain weight, weight gain foods, motivation, weight gain motivation, easy weight gain, how to gain weight fast, gain weight fast, weight tips, my weight gain routine, what i eat, weight gain food, weight gain diet plan, skinny girls outfits, my fitness routine, tips and tricks, how to gain kgs, muscle gain, how to gain muscle, gym, gym routine, gym outfits, work out outfits, stylish gym clothes bodibiday, booty, how to gain weight for skinny girls, ab workout for women, how to get a bigger butt, ab workout for beginners, exercises to gain weight for women at home, booty workout, abs workout for beginners, gym workout, how to gain weight, gaining weight for skinny women, gain weight for skinny women, women best, ☘️outro template credit to Sukhasha Dhar If you want to stay connected with me hit the LIKE & SUBSCRIBE button ❤️

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Das Thema Gewichtsverlust und gesunde Ernährung ist für viele Menschen von großer Bedeutung. Oftmals wird jedoch übersehen, dass es beim Abnehmen nicht nur darum geht, weniger zu essen, sondern vor allem darum, die richtigen Lebensmittel zu sich zu nehmen. Die Auswahl an gesunden Rezepten, die beim Abnehmen helfen können, ist groß, und es gibt viele Möglichkeiten, leckere und nahrhafte Mahlzeiten zuzubereiten, die den Stoffwechsel anregen und dabei helfen, langfristig Gewicht zu verlieren.

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Das Frühstück wird oft als die wichtigste Mahlzeit des Tages bezeichnet, und das aus gutem Grund. Ein gesundes Frühstück gibt dem Körper Energie für den Tag und sorgt dafür, dass der Stoffwechsel in Schwung kommt. Hier sind ein paar Ideen für gesunde Frühstücksrezepte, die beim Abnehmen helfen können:

1. Haferflocken mit frischem Obst und Nüssen: Haferflocken sind reich an Ballaststoffen und sättigen lange. Zusammen mit frischem Obst und Nüssen liefern sie wichtige Nährstoffe und machen lange satt.

2. Vollkornbrot mit Avocado und Rührei: Vollkornbrot liefert langanhaltende Energie, während Avocado und Rührei für gesunde Fette und Proteine sorgen.

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Das Mittagessen ist eine wichtige Mahlzeit, um den Körper mit ausreichend Energie zu versorgen und Heißhungerattacken am Nachmittag vorzubeugen. Hier sind einige gesunde Mittagsrezepte, die beim Abnehmen unterstützen können:

1. Quinoasalat mit gegrilltem Gemüse: Quinoa ist reich an Proteinen und Ballaststoffen, gegrilltes Gemüse liefert wichtige Vitamine und Mineralstoffe.

2. Gefüllte Paprika mit Hähnchenbrust und Couscous: Paprika ist kalorienarm und liefert reichlich Vitamin C, Hähnchenbrust und Couscous sorgen für Proteine und komplexe Kohlenhydrate.

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Gesunde Snacks für zwischendurch

Snacks sind eine gute Möglichkeit, den Stoffwechsel anzukurbeln und Heißhungerattacken zu vermeiden. Hier sind einige gesunde Snackideen, die sich gut in den Abnehmplan integrieren lassen:

1. Gemüsesticks mit Hummus: Gemüse liefert wichtige Ballaststoffe und Vitamine, Hummus ist reich an Proteinen und gesunden Fetten.

2. Griechischer Joghurt mit Beeren: Griechischer Joghurt ist reich an Eiweiß und probiotischen Kulturen, Beeren liefern Antioxidantien und sorgen für Süße ohne viel Zucker.

Leckere Abendessen für eine gesunde Ernährung

Das Abendessen sollte leicht sein und den Körper nicht belasten, um einen erholsamen Schlaf zu ermöglichen. Hier sind einige gesunde Abendessenrezepte, die beim Abnehmen unterstützen können:

1. Gebratener Lachs mit Ofengemüse: Lachs liefert Omega-3-Fettsäuren und hochwertige Proteine, Ofengemüse sorgt für wichtige Vitamine und Mineralstoffe.

2. Gemüsecurry mit Kokosmilch und Vollkornreis: Gemüsecurry ist leicht verdaulich und sättigt lange, Kokosmilch liefert gesunde Fette und Vollkornreis komplexe Kohlenhydrate.

Tipps und Tricks für einen erfolgreichen Gewichtsverlust

Beim Abnehmen ist es wichtig, neben einer gesunden Ernährung auch auf ausreichend Bewegung und Entspannung zu achten. Hier sind einige Tipps und Tricks, die helfen können, das Abnehmen effektiv zu unterstützen:

1. Regelmäßige Mahlzeiten: Achten Sie darauf, regelmäßig zu essen und größere Mahlzeiten auf den Tag zu verteilen, um den Stoffwechsel anzukurbeln.

2. Ausreichend Flüssigkeit: Trinken Sie ausreichend Wasser, um den Körper zu entgiften und den Stoffwechsel zu unterstützen.

Zusammenfassung:

Insgesamt ist es wichtig, beim Abnehmen auf eine ausgewogene Ernährung und regelmäßige Bewegung zu achten. Mit den richtigen Rezepten und Tipps kann der Gewichtsverlust effektiv unterstützt werden und langfristig zu einem gesunden Lebensstil führen.

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I have put together this new 3 MIN QUICK STANDING ABS WORKOUT - For Small Waist, Flat Belly & Ab Lines which is super effective, has beginner friendly modifications, but is challenging and fun. This routine is a great way to work your entire core thoroughly, without going down to the mat to do traditional crunches. Besides, you tone up your midsection without straining your back. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. Step up the challenge and the toning benefit during standing abs intervals by pretending as if you are “working against” yourself, and really squeezing those muscles through the entire range of motion. If you feel the need to slow down and modify, feel free to do so! Enjoy the routine and feel good about yourself! DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #fitness #abs #fatburn #workout #vfitwithvera #losebellyfat #тренировкидома #sixpack #fullbody #пресс #homefitness #training #fitbody #убратьживот #standingabs

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