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4 Rules to Lose Body Fat Quickly Today i am gonna mention 4 basic rules that can help you lose body fat quickly, so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four rules can really help to lose body fat easily and quickly. Number 1 – Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose fat. Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises. Number 2 – Eat Smaller and Quantity and Frequently – Anytime you eat large quantity of food whatever is needed by the body gets utilised and the extra which is not utilised will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilised. Eating frequently also helps to lose fat as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down. Number 3 – Increase your Protein Intake – Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken, cottage cheese, fish, soya and even protein shakes. Number 4 – Avoid all Processed Food – Now not all processed food is bad but most of them are especially the ones which are high in sugar, white flour, high fructose corn syrup and trans fatty acids. So you gotta avoid all chocolates, pizza, pasta, burgers which consist of refined sugar, white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be …it is bad coz no matter what amount you eat …..its going straight to your thighs/butt/stomach :-))))) For more visit - https://xcellfitness.co.in/ Raghav Pande is an India based Online Fitness Consultant E - mail - [email protected], [email protected]

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CELEBRITIES BEFORE AND AFTER THEIR WEIGHT LOSS😅😄🤣 CLICK BELOW TO WATCH CELEBRITIES BEFORE AND AFTER THEIR WEIGHT LOSS(PART II): https://youtu.be/h_45PPKrT64 --------------------------------------------------------------------------------------------------------------------------- Celebrities before and after their weight loss is a video that shows spectacular befor and after footage of famous people who lost a spectacular amount of fat. You will see the weight lost of Jessica Simpson who lost 70 lbs and how Christina Aguilera lost a lot of weight. Further you see another celebrity, Mariah Carey who lost 30 Lbs. Billy Joel lost 50 Lbs and the weight loss of Kim Kardashian then you see how John Goodman lost 200 Lbs and Janet Jackson is another celebrity who lost a lot of weight. -------------------------------------------------------------------------------------------------------------------------- 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇: CLICK BELOW TO DISCOVER THE BEST WEIGHT LOSS HACK OF THE HOLLYWOOD STARS https://healthcocoon.com/2022/01/09/best-weight-loss-hack-of-the-hollywood-stars/ --------------------------------------------------------------------------------------------------------------------------- #celebritiesbeforeandaftertheirweightloss#celebrityweightloss#weightlossbeforeandafter --------------------------------------------------------------------------------------------------------------------------- DISCLAIMER : This video is for information only and should not be used for the diagnosis or treatment of medical conditions. The creator has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. This video is for entertainment purposes only, it has no news value whatsoever. We make no warranty as to its accuracy.

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Best Weight Loss Tips in Tamil - Weight reduce diet plan How to Lose Weight Naturally. Naturally losing weight is a healthy and safe method of weight loss. Natural weight loss is about ditching the fad diets so you can drop extra pounds - and keep them off for good. These health pros share safe tips for how to lose weight naturally. Now you're probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips

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