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Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you're serious about building muscle and getting stronger, this episode is a must listen to! Let’s talk about: 00:05 Introduction 4:19 PEC and LAT Training 7:32 Training Methods 9:51 High Energy Flux 10:27 Fat Loss & Body Recomposition 15:56 Strength training vs. cardio 33:03 Experience with TRT 48:03 Where to find Jeremiah Jeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystems Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

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hcg diet plan | dietary supplements for elderly cats | diet books on live with kelly Hi, I'm Charlotte Lawson, a registered, licensed dietitian here in Tampa Bay, Florida. Now, if you're experiencing gastritis, or even heartburn, there's a few things in your diet to avoid or change that can possibly help you manage these symptoms. Try to avoid caffeine. Monitoring your amount of caffeine can help you avoid that heartburn feeling. Caffeine affects the PH in our stomach, and can often cause a little bit of that extra acid rumble that, again, is going to give you that heartburn. Look at things, like coffee and teas, or even type of bubbly things, like your soda pops. Chocolate can even sometimes have this negative affect. So, trying to moderate those in your diet could help a little. Also, be aware of your high acidic and spicy foods, like tomatoes for instance. Again, this affects and mingles with the PH in our stomach that can, again, cause that irritation or even that heartburn feeling. A couple of other things to keep in mind are eating small, frequent meals throughout the day. This allows your stomach to have a smaller portion of food in there at one time. Because often, if we fill our stomach too full at one time, it's going to be higher up on the top, again, wanting to avoid, or wanting to push that acid up into our esophagus. So, smaller, frequent meals, and also make sure that you're not laying down any time soon after a meal. Once you lay back, it's going to be more likely for the stomach to empty into the esophagus and give you those negative feelings. Also, making sure you're having a good amount of fiber in your diet. Fiber helps us slowing digestion, and again, can possibly help things stay a little bit more steady in your stomach. So, all in all, make sure you're trying to eat small, frequent meals throughout the day, avoiding your high spicy and high acidic foods, trying to avoid high amounts of caffeine, and again, a well-rounded diet is a great tip for anybody trying to manage a healthy lifestyle. For more information, trying to manage your gastritis or heartburn, check out EatHappy.info. I'm Charlotte, and eat happy.Ketoacv Gummies Reviews 7 Honest Opinions From Real Users

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Don't forget to subscribe!:) If you're interested in doing the Take Shape For Life program.. feel free to send me a message or email me! I would love to help you get started!! Email: [email protected] http://Jinahchae.tsfl.com

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If you're asking yourself "Why am I not losing weight?" You're not losing weight on keto, you're not losing weight on intermittent fasting, you're not losing weight with calorie restriction, AND you've bought into the belief that weight loss for women over 50 has to feel hard, this 1 simple strategy can spark your weight loss once again! Want to learn more about Exactly how to adapt your food and fitness formula to your exact age, activity level and your lifestyle? Join me for my FREE masterclass: https://ajhealthyliving.krtra.com/t/r3UiblAB0QrK Let's Do this together! Join the Get Back to fit After 50 Facebook Family and get community motivation and support everyday! Click https://www.facebook.com/groups/getbacktofitover50/

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Looking for a better alternative to Ozempic for weight loss? This video explores various medication options for obesity therapy, including a comparison of pharmacological solutions. Discover a potential metformin substitute and learn about its role in diabetes treatment and promoting healthy living. If you're interested in exploring different drug options for managing weight, this comparison could provide valuable insights to support your journey towards a healthier lifestyle.