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Discover the shocking link between truncal obesity and heart attacks in this eye-opening episode of The Health Show with Himanshu Bhatt. Join us as we dive deep into this critical health topic with renowned cardiologist Dr. Susheel Sharma, who brings over 30 years of experience from the USA as a leading heart specialist. Truncal obesity, characterized by excess fat around the abdomen and chest, affects both men and women, but few understand the profound health risks it carries. In this comprehensive discussion, Dr. Sharma explains what truncal obesity is, why it develops, and how it significantly increases the risk of heart attacks. Learn about the root causes of obesity, including poor diet, sedentary lifestyles, hormonal imbalances, and stress, and understand how these factors contribute to serious diseases like diabetes, hypertension, and cardiovascular problems. Backed by scientifically proven research, this video breaks down how abdominal fat impacts your heart health, from raising cholesterol levels to causing chronic inflammation that damages arteries. Dr. Sharma also provides actionable insights into how diet, lifestyle changes, and yoga can help reverse truncal obesity and reduce your heart attack risk. Discover which foods to include in your diet, the importance of portion control, and how regular physical activity can transform your health. Whether you’re seeking practical advice, scientific clarity, or expert knowledge from a world-class cardiologist, this episode has it all. Watch now to take the first step toward a healthier, heart-safe life! Don’t forget to like, share, and subscribe for more health-focused content. __________________________________________ Contact Details Contact number- 8904491142 Website - https://integratedheartcenter.com __________________________________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. #heartattack #obesity #himanshubhatt #weightloss
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00:00 - GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! 04:09 - UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits 07:49 - Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips 1. GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! Are GLP-1 drugs the miracle weight loss solution? This video dives into new research from the University of Virginia, revealing a surprising downside. While these drugs effectively help with weight loss, they may not improve cardiorespiratory fitness (CRF), a crucial indicator of long-term health. We'll explore: * The benefits of GLP-1 drugs (weight loss, improved blood sugar). * Why CRF is essential for overall health and longevity. * The potential for muscle loss and its impact. * The importance of exercise and other strategies to maximize health benefits. * Recommendations from the American Diabetes Association. Learn how to make informed decisions about your health and weight loss journey. Don't miss this critical information! 2. UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits UVA researchers find that popular weight-loss drugs like Ozempic and Wegovy primarily reduce body fat but fail to significantly improve cardiorespiratory fitness, a key predictor of mortality. The study highlights concerns about muscle loss and fat-free mass reduction in patients using GLP-1 medications. Dr. Zhenqi Liu warns that muscle degradation, particularly axial muscles, impacts posture and overall well-being. The research emphasizes the need for exercise and protein intake to maximize health benefits. #WeightLoss #Fitness #HealthResearch #politics 3. Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips Ozempic, Wegovy, Mounjaro, and other GLP-1 weight-loss drugs are changing bodies—and not always the way we expect. In this video we break down: 00:00 Intro – What is Ozempic hair & muscle loss? 01:35 Why rapid weight loss triggers telogen effluvium 03:20 “Ozempic face” vs “Ozempic hair” – Same root cause? 05:10 Dermatologist insight: Dr. Marisa Garshick on shedding patterns 07:45 Muscle loss math: How much lean mass do you really lose? 09:30 Dr. Holly Lofton on protein targets & resistance training 12:15 Nutrition checklist: protein, micronutrients, supplements 14:40 Hair-care routine upgrades: volumizing shampoos, PRP, more 17:05 Safe workout plan: 3-day split for beginners 19:50 When to see a dermatologist or dietitian 21:00 Key takeaways & myth-busting Key keywords: Ozempic hair loss, Ozempic muscle loss, GLP-1 side effects, telogen effluvium, rapid weight loss, protein intake, resistance training, lean muscle preservation, Vogue article breakdown. If you’re on a GLP-1 or thinking about it, this explainer gives you science-backed strategies to keep your hair thick and your muscles strong. Like, comment, and subscribe for weekly wellness dives! (This content is for educational purposes only and is not a substitute for professional medical advice.)
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The keto diet has been gaining popularity in recent years for its ability to promote weight loss and improve overall health. This high-fat, low-carb eating plan helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet can be effective, many people struggle to stick to it due to the restrictive nature of the meal plans.
Fortunately, there are now keto weight loss gummies available that can make following the keto diet easier and more enjoyable. These gummies are a convenient and delicious way to supplement your diet with the essential nutrients needed to support ketosis and promote weight loss. In this article, we will explore the benefits of keto weight loss gummies and how they can help sweeten the path to a slimmer you.
The Science Behind Keto Weight Loss Gummies
Keto weight loss gummies are specially formulated to provide your body with the nutrients it needs to support ketosis and fat burning. These gummies typically contain exogenous ketones, which are ketones that are produced outside the body and can help jumpstart ketosis. By consuming exogenous ketones, you can quickly put your body into a state of ketosis, even if you have consumed a few too many carbs.
In addition to exogenous ketones, keto weight loss gummies often contain other ingredients that can support fat burning and weight loss. For example, many gummies contain MCT oil, which is a type of fat that is easily converted into ketones and used for energy. MCT oil can also help suppress appetite and increase feelings of fullness, making it easier to stick to your diet and avoid overeating.
Furthermore, keto weight loss gummies are typically sweetened with natural sweeteners like stevia or erythritol, so you can satisfy your sweet tooth without derailing your diet. These gummies are a tasty treat that can help curb cravings and keep you on track with your weight loss goals. With their convenient, on-the-go packaging, you can easily take them with you wherever you go, making it simple to stick to your diet no matter what life throws your way.
The Benefits of Keto Weight Loss Gummies
One of the main benefits of keto weight loss gummies is that they can help make the keto diet more sustainable and enjoyable. Many people struggle to stick to the keto diet because of the strict meal plans and limited food options. With keto weight loss gummies, you can enjoy a sweet treat that also supports your weight loss goals, making it easier to stay on track and see results.
Additionally, keto weight loss gummies can help boost your energy levels and improve your overall health. By providing your body with the nutrients it needs to enter ketosis, you can experience increased energy, mental clarity, and focus. These gummies can also help support healthy digestion and metabolism, making it easier for your body to burn fat and lose weight.
Furthermore, keto weight loss gummies can help curb cravings and prevent overeating, making it easier to stick to your diet and avoid temptation. By satisfying your sweet tooth with a tasty, low-carb treat, you can prevent sugar cravings and keep your diet on track. With regular use, you may find that you have an easier time sticking to your keto diet and reaching your weight loss goals.
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FAQs About Keto Weight Loss Gummies
1. Are keto weight loss gummies safe to take?
Yes, keto weight loss gummies are generally safe to take, as they are made with natural ingredients and are free from harmful additives. However, it’s always best to consult with a healthcare professional before adding any new supplement to your diet.
2. How do keto weight loss gummies work?
Keto weight loss gummies work by providing your body with the essential nutrients it needs to support ketosis and fat burning. These gummies typically contain exogenous ketones and other ingredients that help promote weight loss and improve overall health.
3. Can keto weight loss gummies help me lose weight?
While keto weight loss gummies can help support your weight loss goals, they are not a magic solution. To see the best results, it’s important to combine these gummies with a healthy diet and regular exercise.