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【138日目】 ------------------------------------------ 【2025年3月1日】 体重：74.9kg 体脂肪率：16.9% ↓ 【2025年3月末】 体重：72.1kg 体脂肪率：13.0% ↓ 【2025年4月末】 体重：70.2kg 体脂肪率：11.8% ↓ 【2025年5月末】 体重：67.0kg 体脂肪率：11.0% ↓ 【2025年6月末】 体重：64.7kg 体脂肪率：9.5% ------------------------------------------ 【目標】 「ベストボディジャパンで優勝し、みんなに勇気を与える」 【自分ルール】 ①仕事は最優先し、筋トレを言い訳にしない。 ②男らしさを追求する為に、筋トレに励む。 ③外見磨きだけでなく、心も鍛え抜く。 ④視聴者との信頼関係を大切にする。 ------------------------------------------ ※撮影してから、編集・投稿するまでにタイムラグ1日だけあります。

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