Ketogenic Low Carb Diet Day 1

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Have you heard about the keto diet and dismissed it as just another fad? Think again. When done right, could this low-carb diet have a profound impact on your health? In this episode, I'm joined by Rangan Chatterjee, host of the Feel Better, Live More podcast, to explore the true potential of the ketogenic diet. We dive into the science behind keto and discuss if it really helps you manage or even reverse early signs of illness? We'll break down the evidence and share insights on how keto can affect your cholesterol levels, particularly LDL, and what that means for your overall health. Tune in to discover the facts about keto, separate the myths from reality, and learn how to harness the benefits of this diet for a healthier, longer life. This episode is packed with valuable information you won’t want to miss! #KetogenicDiet #WhatIsKeto #BenefitsKetoDiet #RisksKetoDiet #LDL #OxidizedLDL

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Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.

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00:00 - GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough 05:10 - Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits 1. GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough GLP-1 receptor agonists may do more than lower blood sugar—they could protect the brain. 易 In this video we break down the brand–new BMJ study comparing GLP-1 drugs with metformin in 174,000 adults with type 2 diabetes. Key findings: • 10% LOWER overall dementia risk for GLP-1 starters • Biggest impact on Alzheimer’s & non-vascular dementias • Benefits stronger in older adults, women & certain racial groups • Possible mechanisms: crosses blood-brain barrier, cuts neuro-inflammation, improves insulin signaling We’ll also cover expert reactions, study limitations, and what this could mean for first-line diabetes therapy. Chapters 0:00 Intro & why this matters 1:45 Quick recap of GLP-1 & metformin 3:20 Study design & methods 6:10 Results: dementia outcomes 8:30 How GLP-1 may protect the brain 11:00 Expert opinions & caveats 13:40 What’s next? Ongoing trials 15:20 Take-home messages Keywords: GLP-1 receptor agonist, metformin, dementia prevention, Alzheimer’s disease, type 2 diabetes management, neuroprotection, diabetes drugs, BMJ research, health news, insulin resistance, cognitive decline. 2. Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits New studies presented at the Society of NeuroInterventional Surgery’s Annual Meeting show that Ozempic, a GLP-1 drug commonly used for diabetes and weight loss, may reduce stroke risk and improve recovery outcomes. Researchers found that patients taking Ozempic had significantly higher survival rates after strokes and lower risks of cognitive side effects, seizures, and future brain hemorrhages. These findings suggest a promising new benefit of GLP-1 drugs in protecting brain health. Learn how this medication could change the way we approach stroke prevention and recovery. #Ozempic #StrokePrevention #GLP1Drugs #BrainHealth

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There’s a lot of uncertainty right now around GLP-1 medications like Semaglutide and Tirzepatide (commonly known as Ozempic®, Wegovy®, and Mounjaro®). In this video, our medical director shares what you need to know about upcoming FDA changes affecting compounded GLP-1s, how Wellness for Life is responding, and what options patients have going forward. We’re committed to keeping your care uninterrupted—whether that means switching to commercial medications, sourcing safe alternatives, or exploring new compounded therapies. 💬 Have questions? Reach out via the patient portal to connect with our team directly. 📍 Wellness for Life | Anacortes, WA #semaglutide #tirzepatide #ozempic #wegovy #mounjaro #glp1update #weightlossjourney #compoundedmedications

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Weight loss is a common goal for many people, and there are countless products on the market claiming to help with this journey. One popular option that has gained traction in recent years is Keto Gummies. These gummies are infused with key ingredients that are believed to promote weight loss and support a ketogenic diet. In this article, we will review the top products in the market and evaluate their effectiveness.

Product 1: Keto Gummies X

Keto Gummies X is one of the most popular options on the market, known for its powerful blend of ingredients designed to support weight loss. These gummies are infused with green tea extract, BHB salts, and MCT oil, all of which are known to boost metabolism and promote fat burning. Users have reported significant weight loss results after consistently using Keto Gummies X.

Many users have praised the delicious taste of Keto Gummies X, making it a convenient and enjoyable way to support their weight loss journey. The gummies are easy to incorporate into a daily routine and are a great alternative for those who struggle with traditional weight loss supplements.

Overall, Keto Gummies X has received positive reviews from users who have experienced significant weight loss results. The powerful blend of ingredients makes it a potent option for those looking to support their ketogenic diet and achieve their weight loss goals.

Product 2: Keto Gummies Y

Another top contender in the weight loss keto gummies market is Keto Gummies Y. These gummies are specifically formulated to support fat burning and boost energy levels, making them an ideal supplement for those following a ketogenic diet. The key ingredients in Keto Gummies Y include raspberry ketones, green coffee extract, and collagen peptides.

Users have reported increased energy levels and improved focus after incorporating Keto Gummies Y into their daily routine. The gummies are also praised for their ability to curb cravings and support a healthy metabolism, making it easier for users to stick to their weight loss goals.

Keto Gummies Y has received positive feedback from users who have seen significant changes in their body composition and overall well-being. The unique blend of ingredients sets it apart from other products on the market, making it a top choice for those looking to enhance their weight loss journey.

Product 3: Keto Gummies Z

Keto Gummies Z is a premium option for those seeking to accelerate their weight loss results. These gummies are infused with a powerful blend of ingredients, including apple cider vinegar, Garcinia Cambogia, and turmeric. The combination of these ingredients is believed to boost metabolism, suppress appetite, and promote fat burning.

Many users have raved about the effectiveness of Keto Gummies Z, with some reporting significant weight loss results in a short period. The gummies are easy to take and are a convenient option for those with busy lifestyles who struggle to meet their weight loss goals.

Overall, Keto Gummies Z has received rave reviews from users who have seen transformative changes in their body composition and overall health. The premium blend of ingredients makes it a top choice for those serious about their weight loss journey.

Product 4: Keto Gummies A

Keto Gummies A is a popular choice for those looking to support their weight loss goals with a delicious and convenient supplement. These gummies are packed with key ingredients such as exogenous ketones, collagen peptides, and vitamin C, all of which are believed to enhance fat burning and support a healthy metabolism.

Users have praised Keto Gummies A for its pleasant taste and easy incorporation into a daily routine. The gummies are a great option for those who struggle with traditional weight loss supplements and are looking for a more enjoyable way to support their ketogenic diet.

Keto Gummies A has received positive feedback from users who have reported increased energy levels, reduced cravings, and significant changes in their body composition. The potent blend of ingredients sets it apart from other products on the market, making it a top choice for those seeking to enhance their weight loss journey.

Product 5: Keto Gummies B

Lastly, Keto Gummies B is a top contender in the weight loss keto gummies market, known for its powerful blend of ingredients designed to support fat burning and boost metabolism. These gummies are infused with caffeine, green tea extract, and Garcinia Cambogia, all of which are believed to promote weight loss and suppress appetite.

Users have reported increased focus, energy, and reduced cravings after incorporating Keto Gummies B into their daily routine. Many have also seen significant changes in their body composition and overall well-being, making it a popular choice among those looking to accelerate their weight loss results.

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Keto Gummies B has received positive reviews from users who have experienced transformative changes in their weight and health. The potent blend of ingredients makes it a top choice for those seeking to support their ketogenic diet and achieve their weight loss goals.

Summary and FAQ

In summary, weight loss keto gummies are a convenient and effective way to support your weight loss journey and enhance your ketogenic diet. The top products evaluated in this article have received positive reviews from users who have seen significant changes in their body composition and overall well-being.

If you have any questions about weight loss keto gummies or need more information about the products mentioned in this article, please refer to the FAQ section below:

1. Are weight loss keto gummies safe to use?

2. How long does it take to see results with weight loss keto gummies?

3. Can weight loss keto gummies help suppress appetite?

4. Are there any side effects associated with weight loss keto gummies?

5. Can weight loss keto gummies be used as a meal replacement?

Ketogenic Low Carb Diet Day 1

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After -103lb Zepbound weight loss (and still going!), I would tell myself on Zepbound 2.5mg or Mounjaro 2.5mg: . ❤️I thought and worked on fixing my unhealthy relationship with food FIRST. 🍽️I didn't know what full was. And fixing my unhealthy relationship w/ food first before focusing fully onto lifting was better for me. I was too overwhelmed. 🚶I started to walk my dog = LOVED IT 🏋️‍♀️And then started to find strength training programs I LOVE. For me, it will not be a sustainable lifestyle if it's not enjoyable. 😁 👉Tell me what you are loving for your exercise?💪 . 🎥 Watch today's Countess Of Shopping daily YouTube episodes for more encouragement. . 🤗Are you on my Monday/Thursday weekly encouragement newsletter? .