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Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience. 0:00 Bodyweight Romanian Deadlift 0:38 High Knee Tap 1:13 Duck & Side Punch 1:49 Twist Slam 2:24 Kickboxing Lunge 3:00 Air Bike 3:36 Romanian Deadlifts 4:11 Twist and Turn 4:47 Stepback Pulldown 5:22 Knee Thrust 5:58 Star Jump 15 seconds of rest in between! #Fat #FatLoss #Exercises #Aerobic
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Welcome back to another video as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro. It has now been a whole 26 weeks since starting with Mounjaro and I'm on the 10mg dose which has been working well for me and I have more amazing results to update you on! In this video I'm giving a 6-month recap, including my starting weight and stats before mounjaro and where I'm at now. Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 25%, get 25% back. Valid for a maximum discount of £40. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX Vidrate Hydration Sachets: https://www.vidrate.com/collections/best-sellers/products/free-trial?gad_source=1&gclid=Cj0KCQjwm5e5BhCWARIsANwm06hGkZqVZoYYSyj7AF2bdNau9fzwguzlwszIDxiURXd4Q4AcHaB-im8aAj6ZEALw_wcB **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1
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Join #obesitymedicine expert Whittany Gibson, RDN for a conversation about the importance of holistic lifestyle support on a medical weight loss journey. Listen-up as she shares insights from her 10 years of clinical experience. For more information about Alterra Health, visit: https://alterrahealth.com/ #weightloss #medicalweightloss #glp1forweightloss #glp1medication #glp1community #glp1 #semaglutide #tirzepatide Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.
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Dr David Sinclair expresses his opinion on why taking metformin relate to less food consumption and may lead to weight loss in this short clip. Please subscribe to Dr. Sinclair’s official lifespan podcast https://www.youtube.com/c/DavidSinclairPodcast. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming. Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives. Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018. ___________________________________________ DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes. #DavidSinclair #Metformin #WeightLoss #AMPK #mTOR #AgeFaster #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #Resveratrol #aging #Lifespan #NMN #NR #Spermidine #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NMN #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #DrSinclairLab #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome
How To Start Your Weight Loss Program With Allison At Huemn
4 Exercises To Lose Belly Fat At Home! 🔥 Want to lose belly fat fast without stepping into the gym? In this video, we’ll show you 4 powerful exercises you can do right at home to target stubborn belly fat and tone your core! ✅ No equipment needed ✅ Beginner-friendly ✅ Do it daily for visible results These exercises are designed to boost your metabolism, strengthen your abs, and help you burn fat effectively. Whether you're a beginner or getting back in shape, this quick workout is your perfect start! 💬 Let us know in the comments: Which exercise did you feel the most? 👍 Like | 🔔 Subscribe | 📲 Share with a friend who needs this! #LoseBellyFat #HomeWorkout #FitnessAtHome #NoEquipmentWorkout #FatLossExercises #AbWorkout #BeginnerWorkout #FlatStomachWorkout #4MinuteWorkout #WeightLossJourney
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💉 Ozempic Nation – The Drug That’s Taking Over Hollywood In this shocking episode of Celebrity Down-Sizing, we explore the rise of Ozempic and Wegovy — the weight loss injections reshaping not only bodies but also the rules of beauty in Hollywood. ⚠️ What's inside: – Why stars are secretly using diabetes medication to slim down – How Hollywood glam hides a dangerous shortcut – The real cost of rapid weight loss – What Ozempic says about our obsession with thinness and perfection – Shocking before-and-after celeb transformations 🌟 It's not just about health — it's about status, speed, and control. 💊 Is Ozempic the miracle Hollywood wanted... or the monster it created? 👇 Let us know: Would you ever take Ozempic just to lose weight? Where do we draw the line between wellness and image? 🔔 Subscribe for more pop culture psychology, celebrity breakdowns & shocking truths. #Ozempic #CelebrityDownsizing #HollywoodWeightLoss #Wegovy #PopCulture #CelebrityGlowUp #Shorts #Viral
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Got the keto diet, but your weight loss is stalling? Looking for a supplement to provide ketoâs weight loss benefits? Look no further than ViaKeto BHB â advertised to provide âtargeted keto ketones infused for immediate useâ and support you on âyour journey to weight lossâ. ViaKeto BHB âprovides direct ketone support to keep your body in ketosis for weight lossâ. End fat burning resistance and difficult weight loss with ViaKeto BHB.
Benefits of ViaKeto BHB
Not to say that other weight loss supplements don’t have numerous benefits but, just to name a few, here is why you absolutely need to add ViaKeto BHB into your daily life:
1. Burn Fat Faster Than Ever Before: ViaKeto BHB increases the bodyâs own fat-burning capabilities, providing the ketones your body need to stay in ketosis. Because of this your results can come much faster than diet and exercise alone can provide.
2. Better energy: For many, their level of energy increases as ViaKeto BHB starts to burn fat for fuel in their bodies, giving them extra motivation to power through workouts or chores and stay awake all day.
How ViaKeto BHB Works
Wondering how the Via Keto BHB can help with weightloss? Here’s the breakdown:
1. Triggers ketosis: exogenous ketones in ViaKeto BHB kick off your bodyâs ketosis process to burn fat for energy instead of carbs. Youâll take off pounds⦠and keep taking them off.
2. Hunger Reduction: Some users say that ViaKoto BHB helps reduce their appetite, so they can stick to their diet, and bypass contributing to the 2.8 million tons of food waste that happens every day in the United States.
Why Choose ViaKeto BHB
There are a lot of weight loss supplements being sold at the current time and it can be difficult to know which is the best one for you to try. Here is why ViaKeto BHB stands out.
1.All-Natural Ingredients: Made with all-natural ingredients so you know that you are taking a full BHB drink that is effective in weight loss on ViaKeto BHB. All the ingredients is on the ViaKeto BHB product label so no hidden chemicals or additives.
2. Fast Results: There are so many users who have been dropped their weight in just a few weeks of taking ViaKeto BHB. This makes it one of the fastest fat burner on the market.
Frequently Asked Questions
Still on the fence about incorporating ViaKeto BHB into your daily diet? These common questions should help you make a decision.
1. How long does it take to see results with ViaKeto BHB?
However, there are also many reports from users that their weight and energy levels changes within a few weeks by consuming ViaKeto BHB.
2. Are there any side effects of taking ViaKeto BHB?
Even though it is easy and safe, Keto BHB Via Keto is possible to use even with natural ingredients and it will offer better performance when compared to other superior products in the market when they are all used in the same maximum condition and date.Is Keto Via Keto safe for most people? Yes, according to our experts, if you want to do Keto Via Keto in healthy form and without undergoing side effects, then it is essential to follow the instructions included in the package.Experienced users are recommended to use as stated in the package while newbies can start with half of the serving.Note: Always consult with your trainer or doctor before making any major changes to your exercise or diet regimen.When using Keto BHB Via Keto for the first time, some individuals may experience minor side effects such as headaches or even situations involving the health of the digestive system.
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