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1. Preserves Muscle Mass 2. Improves Body Composition 3. Better Strength Retention 4. Increased Metabolic Rate 5. Enhanced Performance 6. Sustained Results 7. Improved Recovery 8. Better Health Markers 9. Greater Aesthetic Appeal 10. Sustainable Approach Women with a diamond-shaped body typically have broader shoulders and a narrow lower body with a smaller waist.  Areas of focus 1. Upper body:  diamond-shaped women often have wider shoulders Focus on exercises that help create a more defined waistline and build strength in the lower body to balance the upper body.  Things back exercises to help shape the shoulders and upper back, such as rows and reverse flys. 2. Waist:  To emphasize a more defined waist, exercises such as oblique twists, side planks,  might be included in the routine. 3. Lower body:  Focus on building and shaping the hips, thighs, and glutes to create a more proportionate figure.  Squats, lunges, and leg presses 4. Full-body workouts:  Cardiovascular activities and full-body strength training exercises help reduce overall body fat and improve balance and muscle tone. Results: By targeting these areas, you will create a more proportionate silhouette and enhance their overall body shape. When discussing fat loss versus weight loss, especially in relation to a woman's body shape, it's important to distinguish between the two concepts. Fat loss refers to losing actual fat mass in the body, which is healthier and more sustainable. It focuses on reducing body fat percentage while maintaining lean muscle mass, leading to better body composition and improved metabolism. This is the ideal goal for overall health and fitness. Weight loss can refer to a reduction in total body weight, which may include fat, muscle, and water weight. While it can be part of a fitness goal, focusing solely on weight loss might result in muscle loss, which can slow down metabolism and make it harder to maintain the weight in the long term. Women's body shapes (such as pear, apple, hourglass, etc.) can impact how fat is stored and lost, but focusing on fat loss rather than just weight loss will generally lead to more favorable health and aesthetic outcomes. #FatLossJourney #BodyPositivity #HealthyBody #FitnessGoals #StrongNotSkinny #BodyTransformation #LoseFatNotMuscle

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Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

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http://bit.ly/metabolic-cooking-works Click To See More! The crazy truth is that most workouts and diets don't work. But why? Because most of us are eating the wrong foods. Let me explain... If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the -healthy- cookbooks that go with them don't work. What is it about them that makes successful weight loss so difficult to achieve? Well for starters, most -healthy- cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect. Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food. Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE. For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high -Metabolic Thermo Charge-. Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it. Interesting, right? But that's not all. Another thing to consider is whether or not your so-called "healthy" cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random -- you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster! Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy -Metabolic Nutri-Profile- system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate. Don't make the mistake of venturing into the food jungle without your compass! So we've talked about the food and the structure of your eating plan. Sounds like we've got it covered, right? NO! Ever followed a diet to a "T" and all of a sudden noticed that you stopped losing fat? This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it's getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt. In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze! Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!

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Abnehmen ist ein Thema, das viele Menschen beschäftigt. Ob aus gesundheitlichen Gründen, ästhetischen Gründen oder einfach um sich wohler zu fühlen, es gibt viele Gründe, warum Menschen versuchen, Gewicht zu verlieren. Eine Methode, die in den letzten Jahren immer mehr an Popularität gewonnen hat, ist das sogenannte “K Abnehmen”. Doch was verbirgt sich dahinter und wie funktioniert es genau?

Die Bedeutung von K Abnehmen

K Abnehmen steht für “ketogenes Abnehmen”. Bei dieser Methode der Gewichtsreduktion wird der Körper in einen Zustand der Ketose versetzt, wodurch er gezwungen ist, Fett als Hauptenergiequelle zu nutzen. Dies geschieht, indem die Zufuhr von Kohlenhydraten stark reduziert wird und stattdessen der Konsum von gesunden Fetten und Proteinen erhöht wird. Auf diese Weise soll der Körper gezwungen werden, seine Fettreserven zu verbrennen und somit Gewicht zu verlieren.

Es gibt verschiedene Ansätze zum K Abnehmen, aber sie alle haben eines gemeinsam: die Reduktion von Kohlenhydraten und die Erhöhung von gesunden Fetten und Proteinen. Durch die Umstellung auf diese Art der Ernährung soll der Stoffwechsel angekurbelt und die Fettverbrennung optimiert werden.

Wie funktioniert K Abnehmen?

Der Schlüssel zum Erfolg beim K Abnehmen liegt in der Umstellung der Ernährung. Anstelle von kohlenhydratreichen Lebensmitteln wie Brot, Nudeln und Zucker, werden bei der ketogenen Diät vor allem Lebensmittel wie Avocados, Nüsse, Olivenöl und Fisch bevorzugt. Dadurch wird der Körper gezwungen, in den Zustand der Ketose zu gelangen, in dem die Fettverbrennung optimiert wird.

Neben der Ernährungsumstellung spielt auch regelmäßige Bewegung eine wichtige Rolle beim K Abnehmen. Durch Sport und körperliche Aktivität kann der Kalorienverbrauch gesteigert werden, was wiederum zu einem schnelleren Gewichtsverlust führen kann.

Vorteile des K Abnehmens

Es gibt viele Vorteile des K Abnehmens, neben der Gewichtsreduktion werden oft auch eine verbesserte Energie, eine bessere Konzentration und eine stabilere Blutzuckerkontrolle berichtet. Viele Menschen berichten auch von einer Verringerung von Heißhungerattacken und einem insgesamt besseren Wohlbefinden.

Ein weiterer Vorteil des K Abnehmens ist, dass es sich nicht um eine kurzfristige Diät handelt, sondern um eine langfristige Ernährungsumstellung. Dadurch wird eine langfristige Gewichtsreduktion angestrebt, die auch nach Beendigung der Diät erhalten bleibt.

Tipps für erfolgreiches K Abnehmen

Um erfolgreich mit dem K Abnehmen zu starten, ist es wichtig, sich gründlich zu informieren und sich gegebenenfalls von einem Ernährungsexperten beraten zu lassen. Es ist auch wichtig, sich Zeit zu nehmen, um die Umstellung der Ernährung langsam und schrittweise durchzuführen, um den Körper nicht zu überfordern.

Zusätzlich ist es hilfreich, ein Ernährungstagebuch zu führen, um den Überblick über die täglich konsumierten Lebensmittel zu behalten und gegebenenfalls Anpassungen vornehmen zu können. Auch regelmäßige Kontrollen und Messungen des Gewichts und der Körpermaße können dabei helfen, den Fortschritt zu verfolgen und motiviert zu bleiben.

FAQ

1. Ist das K Abnehmen für jeden geeignet?

Ja, grundsätzlich ist das K Abnehmen für die meisten Menschen geeignet, aber es ist ratsam, vor Beginn einer neuen Ernährungsumstellung mit einem Arzt zu sprechen, insbesondere wenn gesundheitliche Probleme vorliegen.

2. Wie lange dauert es, bis man erste Erfolge beim K Abnehmen sieht?

Die Dauer bis zum ersten Gewichtsverlust kann von Person zu Person variieren, aber viele Menschen berichten schon nach einigen Wochen von ersten Erfolgen, wie einer Reduktion des Körperfettanteils und einem verbesserten Körpergefühl.

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If you like a low-carb, high-fat diet, known as the keto diet, and have been trying to figure out a way to keep a keto-friendly diet while being on the go, you are not alone. The so-called keto diet – short for ketogenic diet – has been growing in popularity for its potential for helping people slim down and get healthier. Company leaders from GNC, a supplement chain that sells weight loss and exercise products and showcases celebrity trainers on its site, know this too, and recently announced the company’s entry into the keto market by creating new supplements to lose weight and follow a keto-centric diet plan. GNC partnered with the TV series Shark Tank, a show on ABC that features entrepreneurs seeking investors for their businesses, and introduced their customers to the very best products to aid them in their diet and fitness journeys.

Shark Tank: A New Era of Diet Supplements?

The usage of Shark Tank – an American reality TV show on which entrepreneurs pitch ideas to ‘shark’ business investors – showcases just how much has changed with GNC’s new keto line. GNC is using the sharks and their associates’ clout in the business world to both get GNC’s name out to a wider audience as well as draw on that world’s resources. And if the success of GNC’s keto products is any indication, the company might be poised to become a colossus of the diet supplement industry once again.

As the keto diet trend spreads among consumers, its new line of keto products are the spin-off that helps consumers shed pounds ‘as part of their overall health goal’. The diet-supplement leader put together a keto collection that marketing camouflages as organic: Exogenous ketone capsules MCT oil Collagen peptides Designed to help the body achieve ketosis by supplementation, the market ‘empowers’ people who pursue the diet by ‘making it easier to stick with’.

The Science Behind Keto

The theory behind the keto diet is that when you restrict carbohydrates and increase your fat consumption, your body is forced to burn fat for energy instead, a process called ketosis and that, instead of using glucose as its primary source of fuel, the body will rely on a different group of chemicals called ketones, which are produced by the liver. Once in this state, according to keto fans, you can shed excess pounds and experience a whole host of further health benefits, such as increased energy, mental clarity and blood sugar balance. GNC’s supplements can help with the process, improving the keto experience and making sure you hit your goals.

Given this company’s commitment to high standards – only the best, purest, most effective – which they back up with solid science and complete transparency, it’s notable that GNC is the first large chain to venture into the keto market.

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Q: Are GNC’s keto supplements suitable for everyone?

A: GNC’s keto products are intended ‘to support a keto lifestyle’, but a word to the wise: you should always check with your doctor before taking any new supplements – especially if there is a medical reason to.

Q: How do GNC’s keto supplements differ from other products on the market?

A: GNC believes in quality ingredients and potency when formulating their Keto supplements and are rigorous in its testing process. (By working with Shark Tank, a popular American television series, GNC clearly distinguishes its products from other firms’.)

Q: Can GNC’s keto supplements help me lose weight faster?

A: However, it is important to recall that GNC’s keto supplements function as an enhancement tool, not a substitute for a balanced diet and healthy habits. For instance, when it comes to losing weight, consistency and determination are vital so, to stay true, we need to eat and move appropriately.

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