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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~THE WORKOUT~ (a) Double Kettlebell Clean & Iso-Rack OHP to Squat (5 reps/side) (b) Clean (5 reps) (c) Alternating OHP (5 reps/arm) (d) Front Squat (5 reps) (e) Deadlift (5 reps) (f) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebells*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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If you're blood type O, this video shows you how to make a special juice for boosting your energy, improving digestion, and burning fat. This healthy recipe features natural ingredients that align with the blood type diet, promoting a healthy lifestyle. Discover how personalized nutrition can work for you! Unlock diet plans, healing tips, natural remedies, recipes, and daily routines tailored to your blood type – O, A, B & AB! Visit the links below and start living healthier today! Blood Type O Blueprint: The Natural Way to Feel Better, Live Stronger 👉 gsnngh.gumroad.com/l/sejyhg Blood Type B Blueprint: The Natural Way to Feel Better, Live Stronger 👉 gsnngh.gumroad.com/l/cthvka Blood Type AB Blueprint: The Natural Way to Feel Better, Live Stronger. 👉 gsnngh.gumroad.com/l/rlkfta Blood Type A Blueprint: The Natural Way to Feel Better, Live Stronger 👉 gsnngh.gumroad.com/l/sohztk 🚨 👉 👉 Please SUBSCRIBE ✅ to this channel and hit the notification bell 🔔 icon for more health information and tips. Discover secrets about every Blood group and every important piece of information about our health. ✮⋆˙sᴜʙsᴄʀɪʙᴇ˙⋆✮ -----------------------------------------------------------------------------------------------------------

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Lose fat in an easy and effective way through these exercises that I will show you! Walk for 33 minutes and see how walking is perfect for boosting your metabolism, improving physical conditioning, and helping with weight loss without excessive impact on the body. You will learn quickly because all the exercises are easy and can be done at home. Walking is one of the best ways to exercise, as it activates circulation, strengthens muscles, and contributes to fat burning in a very healthy way. Just follow the pace, keep your breathing controlled, and enjoy the benefits of this workout. Let’s go! 💪 Subscribe to my YouTube channel to receive new content almost every day! TIMECODES: 00:00 Hands Up 00:38 Side Taps 01:09 Knee Ups 02:25 Side Elbows 02:56 Skaters 03:27 Tap Back 03:58 Arm Play 04:28 Skaters 2 05:07 Rest 05:22 Back And Forth Dance 06:00 Kick Backs 06:31 Legs And Arms 07:10 Walk And Pump 07:48 Knee Lifts 08:26 Side Elbows 09:05 Arms Up And Out 09:35 Arm Kicks 10:14 Rest 10:29 Kicks 11:00 Side Walk And Pulls 11:38 Square Walk 11:54 Slides 12:24 Crab Walk 12:47 Walk 13:18 Chest Dance 13:57 Cross Arms And Legs 14:35 Arm Play 15:13 Rest 15:36 Hands Up 16:07 Side Taps 16:38 Knee Ups 17:55 Side Elbows 18:25 Skaters 18:56 Tap Back 19:27 Arm Play 19:58 Skaters 2 20:36 Rest 20:51 Back And Forth Dance 21:30 Kick Backs 22:00 Legs And Arms 22:39 Walk And Pump 23:17 Knee Lifts 23:56 Side Elbows 24:34 Arms Up And Out 25:05 Arm Kicks 25:43 Rest 25:59 Kicks 26:29 Side Walk And Pulls 27:08 Square Walk 27:23 Slides 27:54 Crab Walk 28:17 Walk 28:47 Chest Dance 29:26 Cross Arms And Legs 30:04 Arm Play 30:43 Knee Ups 31:59 Toe Taps 32:38 Kayak Walk

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Fat Busters: Persistent fat pads on the face and jawline can disrupt facial proportions, often requiring treatment. Lipolytic injections, containing enzymes like phosphatidylcholine and deoxycholic acid, target these fat deposits. Deoxycholic acid breaks down fat cells, while phosphatidylcholine emulsifies fat for removal via the lymphatic system. Commonly used for treating double chins, these injections may also target chin, cheek, and jawline fat pads. Typically, 3 to 5 sessions are needed, spaced 4 weeks apart. Post-procedure care includes applying topical antibiotics and avoiding massage for 48 hours. --------------------------------------------------------------------------------------------------------------------------------------- 👍 If you love what you see, show your support! Like, share, and subscribe for more exciting updates. Subscribe ► https://www.youtube.com/@aestheticaveda 🔔 Stay connected with us on social media: Facebook: https://www.facebook.com/aestheticaveda Instagram: https://www.instagram.com/aesthetica.veda --------------------------------------------------------------------------------------------------------------------------------------- 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬, 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞𝐬: 🌐 https://aestheticaveda.com --------------------------------------------------------------------------------------------------------------------------------------- 💬 Have questions or need advice? Contact us: 📧 Email: [email protected] 📞 Call: +91 6366789520 📞 Call: +91 6366789521 📞 Call: +91 6366789522 --------------------------------------------------------------------------------------------------------------------------------------- 📍 Find Us : https://maps.app.goo.gl/Lqb7RemNmUhBFJc57 https://maps.app.goo.gl/P9dZMA3tFHNtDGCR9 https://maps.app.goo.gl/ub7XAmpAw6BPtvXp7 #fatbusters #lipolyticinjections #facialfatreduction #doublechintreatment #jawlinesculpting #beautyenhancement #deoxycholicacid #phosphatidylcholine #fatloss #cosmeticprocedures #facecontour #skincare #aestheticmedicine #nonsurgicalfatreduction #postprocedureCare #bestdermatologistbengaluru #skinspecialistbangalore #dermatologybengaluru #topdermatologistbangalore #skincarebangalore #bengalurudermaclinic #cosmeticdermatologistbengaluru #skintreatmentbangalore #lasertreatmentbengaluru #bangaloreskindoctor #acnetreatmentbangalore #hairlosstreatmentbangalore #pigmentationtreatmentbengaluru #dermatologyexpertbangalore #bengaluruskincare #dermatologisthrbrlayoutbangalore #viralvideo #trendingnow #youtubegrowth #youtubetips #smallyoutubersupport #contentcreator #youtubejourney #viralchallenge #trendingchallenge #youtubealgorithm #howtogoviral #youtubetipsandtricks #viralhack #socialmediagrowth #explorepage #viraltrends #youtube2024 #viralcontent #smallyoutubechannel #viralshorts #youtubesuccess #contentstrategy #viralyoutubevideo #smallyoutubercommunity #youtubeexposure #videooptimization #audienceengagement #youtubepromotion #discovernewcreators #youtubeinfluence #healthawareness #healthcare #dermatologistbangalore #bangaloredoctors #bangaloreskindoctors #treatmentplan #homeremedies #health #healthtips #fitness #selfcare #healthylife #healthcare #lifestyle #healthylifestyle #trending #besttreatment #healthyliving #doctor #tips #life #lifestyle #lifehacks #hospital #clinic #sick #cure #bangalore #problem #solution #hacks #youtube #follow #youtubechannel #youtubevideos #smallyoutuber #indianyoutuber #newyoutuber #youtubeblogger #youtubevlogger #beautyyoutuber #smallyoutubersupport #youtubecommunity #youtubecreator #youtubefamily #sub4subyoutube