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Clearly the answer to this is "Yes", assuming I can maintain my power output. There's been some recent interest in answering this question in the jump community, possible off the back of PFJ Performance releasing a "Fat Don't Fly" program. I tried two methods here and they were quite aligned, with the result that losing 5lb should see me gain 1inch on my vert, which is roughly equivalent to losing 1kg for a 1cm gain. I was surprised at how much my jumps suffered in the third round due to fatigue, so if I were to do this again I might do fewer jumps with a bigger weight difference, e.g. 3 trials of 0, +2kg, +4kg and +6kg Someone commented on my video recently with "fat don't fly!" and then followed up with "actually, you're quite lean". The truth is I could easily lose a few lbs, but from years of experience I feel a LOT more powerful at 71kg than I do at 68kg, meaning my power: weight ratio is more favourable at a higher weight. That's really the trade-off here, fat might be dead weight but the lower your body fat percentage the more attention and precision is needed to make sure you're losing fat not muscle. Online Calculator: http://www.dunkcalculator.com/verticalcalculator Website: https://www.9to5strength.com Instagram: https://www.instagram.com/9to5strength/ Chapters 00:00 Introduction 00:20 Jumping with weights 01:33 Online Jump Calculator 02:39 Conclusion
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In this video I'm going to talk about what to eat in Healthy Keto and intermittent fasting: 1. Go as long as you can in the morning without eating. Don't eat unless you are hungry. You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer. While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like: • Menopause • A slow thyroid condition • A history of dieting • A slow metabolism If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals. 2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting: Meal option 1: • Eggs (2 to 4) - pasture-raised organic • Cheese - high-quality, organic, grass-fed • Nut butter – almond butter, peanut butter (sugar-free) Fatty fish(Salmon trout pomfret) Important things to remember: • It's okay to consume vitamins any time of the day • It's okay to consume ACV (apple cider vinegar) and lemon • It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil) • If you have an urge to snack, it means you need more fat and greens • If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast) • Consume sea salt • Get exercise (the best time to exercise is when you're fasting) • It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore) DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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In today’s fast-paced world, many people struggle with weight loss and finding an effective solution. Sure Slim Gummies offer a new approach to weight loss that is convenient, tasty, and easy to incorporate into your daily routine. These gummies are formulated with natural ingredients that have been shown to support weight loss and promote overall health. If you’re looking for a simple and effective way to shed those extra pounds, Sure Slim Gummies may be the answer you’ve been searching for.
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Sure Slim Gummies are backed by science and years of research into the most effective weight loss ingredients. These gummies contain a unique blend of natural extracts, vitamins, and minerals that work together to boost metabolism, suppress appetite, and increase fat burning. Ingredients like green tea extract, garcinia cambogia, and raspberry ketones have all been studied for their potential to aid in weight loss.
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How to Incorporate Sure Slim Gummies into Your Routine
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Are you on the keto diet and craving something sweet? Keto gummies can be the answer you’re looking for. These yummy snacks are low in carbs, come in different flavors and have no sugar. These days, people prefer buying keto gummies in stores to making them at home.
Best Retail Options
Before we delve into the best keto gummies available in these retail stores, there are few things that should be kept in mind. Not all brands of keto gummy are created equally: some may contain hidden ingredients or additives that can derail your progress on the ketogenic diet. In this review, I’ll provide tips on what to look out for when shopping for retail options.
1. Ingredients list: You need to always read through any ingredient list before making a purchase of any kind of keto gummies. The sweeteners used should include natural alternatives such as stevia or erythritol instead of those with high glycemic sweeteners like maltitol or aspartame also avoid those which have artificial colors, preservatives and flavors .
2. Transparent labeling: Some keto gummies makers would do anything possible to attract consumers’ attention even if it means they lie about being healthy while containing sugar and carbohydrates. This therefore calls for transparency in labels when selecting products from such shelves.
3. Reviews & Ratings: Before finally settling on one brand over another, try reading reviews and ratings about various other kinds of keto gummy brands first so as to get useful knowledge about their tastes plus quality as well as other issues like blood sugar spikes or digestive discomforts that might arise during consumption.In fact, it won’t hurt you either if you would go ahead and select a brand with positive feedback from its customers who are happy with what they bought.
Popular Keto Gummy Brands Comparison
There exist several top-notch brands offering the best keto-friendly candies within store fronts today among which one has only got to choose wisely based on his/her taste preferences. Here is a comparison of some of the best keto gummy brands available on the market today.
1. SmartSweets: These candies are low in sugar and include gummy bears as well as sour ones made by a popular brand known as Smart Sweets. They contain 3g of sugar per bag, which is sweetened by stevia alone. This product does not contain any artificial colors, flavors or preservatives, making it highly attractive to keto dieters.
2. Kiss My Keto: this is another well-known brand that produces plenty of different types snacks especially for people following ketogenic dieting rules such as their version called “Kiss My Keto Gummies”. These maltitol-free candy products were formulated with erythritol and stevia; hence they are purely natural without any synthetic additives. It is ideal for those individuals who want to avoid gluten and dairy.
3. HighKey Snacks: Other than mini gummy bears and sour gummies, HighKey snacks make other low carb keto friendly items too. They use Erythritol, Monk fruit extract sweeteners having no added sugars whatsoever.Hence there is no soy or gluten content in these meals making it possible for diverse clients’ needs to be met by them (HighKey Snacks).
Closing Remarks
The keto diet’s popularity is increasing, thus leading to more retailers filling their shelves with products that are keto-friendly, such as gummies. By reading on and comparing the most famous brands of keto gummy bears, you can find out where to buy them wholesale while still observing your sweet tooth and sticking to the dietary principles that you maintain. There is a keto version of your favorite traditional gummi bear or sour gummi, if you like. So enjoy guilt free snacks!
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