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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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ViaKeto BHB Apple Gummies are a powerful supplement that combines the benefits of exogenous ketones with the delicious taste of apple gummies. These gummies are packed with beta-hydroxybutyrate (BHB) ketones, which help your body enter ketosis quickly and efficiently. By consuming ViaKeto BHB Apple Gummies, you can enhance your weight loss efforts and experience increased energy levels and mental clarity.

In addition to BHB ketones, ViaKeto BHB Apple Gummies also contain apple cider vinegar, which has been shown to support weight loss and improve digestion. This potent combination of ingredients makes ViaKeto BHB Apple Gummies a must-have supplement for anyone following a ketogenic diet or looking to jumpstart their weight loss journey.

Unlike other keto supplements on the market, ViaKeto BHB Apple Gummies are easy to take and taste great. You can enjoy these apple-flavored gummies at any time of day, whether you’re at home, at work, or on the go. Say goodbye to unpleasant-tasting powders and pills – with ViaKeto BHB Apple Gummies, staying in ketosis has never been easier.

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1. Accelerated weight loss: By helping your body enter ketosis faster, ViaKeto BHB Apple Gummies can accelerate your weight loss efforts and help you reach your goals more quickly.

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For optimal results, combine ViaKeto BHB Apple Gummies with a healthy, low-carb diet and regular exercise routine. This will help you maximize the effects of the gummies and achieve your weight loss goals more effectively.Ketoluxe Gummies Enhancing Your Keto Experience With Luxury

Remember, consistency is key when it comes to achieving success with a ketogenic diet. Make ViaKeto BHB Apple Gummies a part of your daily routine to ensure that you stay in ketosis and continue burning fat for energy.

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1. Are ViaKeto BHB Apple Gummies safe to use?

Yes, ViaKeto BHB Apple Gummies are made with all-natural ingredients and are safe for daily use. However, if you have any pre-existing medical conditions or concerns, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

2. Can I take ViaKeto BHB Apple Gummies if I’m not following a ketogenic diet?

While ViaKeto BHB Apple Gummies are specifically designed to support a ketogenic diet, you can still benefit from their ingredients even if you’re not following a strict keto plan. The BHB ketones and apple cider vinegar in the gummies can help support weight loss and energy levels, regardless of your current diet.

3. How long will it take to see results with ViaKeto BHB Apple Gummies?

Results may vary depending on your individual metabolism and lifestyle factors. Some users may experience benefits within a few days, while others may take longer to notice changes. Consistency is key, so make sure to take ViaKeto BHB Apple Gummies as directed and stick to a healthy diet and exercise routine for best results.

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Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol. But if you spend some time looking around, you'll notice that there's a new formulation available: dihydroberberine. The formulation that most people use is known as berberine hcl, so how does this new form compare? In short, it's probably better for these reasons: One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine. Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people. The pilot study mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: https://www.restartmed.com/product/berberine-500/ But that doesn't mean you can't get results with regular berberine hcl. Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren't as price-sensitive. #weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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