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New weight loss medications like Wegovy, Zepbound, and Saxenda are proving highly effective but remain relatively new. Large studies are ongoing to assess their benefits and potential harms. These drugs impact various aspects of the body, prompting experts from eight different specialties to address common questions.

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Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. It has a long history of use in traditional Chinese and Ayurvedic medicine. Berberine is known for its potential health benefits, which include: 1. Blood Sugar Control: Berberine can help lower blood sugar levels, making it beneficial for people with type 2 diabetes. 2. Cholesterol Management: It may help lower LDL (bad) cholesterol and triglyceride levels, while increasing HDL (good) cholesterol. 3. Weight Loss: berberine can help with weight loss through activation of AMPK, regulation of hormones such as adiponectin, and the release of GLP-1. 4. Anti-Inflammatory and Antioxidant Effects: It has properties that can reduce inflammation and oxidative stress in the body. 5. Antimicrobial Activity: Berberine has been shown to fight harmful bacteria, viruses, fungi, and parasites. **disclaimer** This is not health advice. Consulting a healthcare professional before starting berberine supplements is recommended. #berberine #guthealth #ozempic #obesity #diabetes #nurse #nursepractitioner #fyp

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Build Muscle and Lose Fat With These 5 Essential Exercises Incorporating compound exercises into your fitness routine is essential for building muscle and losing fat efficiently. These movements engage multiple muscle groups simultaneously, enhancing strength and promoting faster results. Here are five fundamental compound exercises to include in your weekly workouts: Squats: Whether using a barbell or dumbbells, squats target the quadriceps, hamstrings, glutes, and core, making them a cornerstone for lower body strength. Rows: Performing rows with machines or dumbbells engages the back, biceps, and shoulders, contributing to improved posture and upper body strength. Bench Press: Utilizing a barbell or performing push-ups works the chest, triceps, and shoulders, essential for upper body development. Pull-Ups: Executing pull-ups with various grips targets the back, biceps, and forearms, enhancing upper body strength and muscle definition. Shoulder Press: Using dumbbells or a barbell, shoulder presses engage the deltoids, triceps, and upper chest, crucial for balanced upper body musculature. Aim to incorporate each of these exercises at least once per week to maximize muscle growth and fat loss. Remember, consistency and proper form are key to achieving your fitness goals. These compound movements activate multiple muscles, helping you build strength and burn fat faster. 💥 Here’s the key: Don’t do them all in one workout. Instead, aim to hit each of these exercises at least once a week for consistent progress. Ready to transform your body? Subscribe to my channel for more tips to build muscle, burn fat, and get back into shape! 🚀 #CompoundExercises #BuildMuscleBurnFat #MenOver30Fitness #EfficientWorkouts #3PhaseTransformation

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Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic.  We look at:  1. What is it?  What is GLP-1 as a whole?  2. What’s the acronym stand for?  3. Do we produce it naturally? 4. If so, why are we suggesting people get a shot to get more of it?  5. What was it originally intended and created for? 6. Why does it seem to be magic for WEIGHT LOSS? 7. What are the obvious or hidden upsides? 8. What are the obvious or hidden downsides? 9. How long can a person take it? 10. Can they live on it forever? 11. Does the body naturally produce less if it’s getting some from other sources? 12. Will appetite increase once they come off? 13. Is there extra concern for muscle loss while on them?  Is that concern warranted? How can you make sure to mitigate that loss? 14. Is there a way to maintain productive levels of energy while taking them? 15. Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more!   Click here (http://v2pnutrition.com) to check out more from Valley to Peak. 

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