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A deep dive into the science and the effects - good and bad - of the controversial drug Ozempic and other weight loss injection ► WATCH Full Episodes on 9NOW: https://9now.app.link/uNP4qBkmN6 ► Subscribe here: http://9Soci.al/chmP50wA97J *Synopsis | Reshaping the World (2024)* Blame it on our success as a wealthy western nation, but we live with an enormous problem. Our size. Too many Australians are too big. Everyone knows excess weight is bad for our health, but battling the bulge is a fight too few of us win. And that’s the reason drugs like Ozempic are in such demand. They promise a quick fix to losing kilos, even though they’re not designed as weight-loss remedies. But as Dimity Clancey reports, users need to be very cautious. The Ozempic hype is starting to wither, replaced with the reality that it and similar drugs are risky, even deadly. *MORE VIDEOS like this one* ► https://www.youtube.com/watch?v=3nvoumJsjus ► https://www.youtube.com/watch?v=2l25ixKvYtk ► https://www.youtube.com/watch?v=SvQGfwYIOA0 FOLLOW 60 Minutes Australia ► WATCH more of 60 Minutes Australia: https://www.60minutes.com.au ► Facebook: https://www.facebook.com/60Minutes9 ► Twitter: https://twitter.com/60Mins ► Instagram: https://www.instagram.com/60minutes9 ABOUT 60 Minutes Australia For over forty years, 60 Minutes Australia have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Tara Brown, Amelia Adams, Adam Hegarty, Dimity Clancey and Nick McKenzie look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes Australia. #60MinutesAustralia

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「ダイエットしてるのに体重が落ちない…65キロ台が3週間も続いているけど、正しい体重の落ち方ってどんな感じ？」 という疑問、よくありますよね！ 結論から言うと、「正しい体重の落ち方」なんてものは存在しません。 なぜなら、人それぞれ腸内環境や甲状腺機能、運動量や筋肉量も全く違うからです！ ただし、「これはちょっとおかしいよね」という体重の停滞サインはあります。 体重が1〜2週間変わらないのはよくあることですが、3週間も同じ体重が続くなら、それは今のダイエット方法が間違っているかもしれません。 この状況では、何かしらの工夫や調整が必要です！ 例えば、カロリーを減らすのではなく、お米を30gから50g増やしてみてください。 なぜかというと、体が現状に慣れてしまっているからなんです。 これを「ホメオスタシス」と呼びます。 多くの人は、ここでさらにカロリーを減らしてしまうんですが、それが間違い！カロリーを減らしすぎると代謝が下がって、結果的に痩せなくなってしまうんです。 お米を増やすと、体は「エネルギーがちゃんと入ってくる！」と判断して、体重を落としやすくなります！ だから、体重が落ちないと感じたら、思い切ってお米を増やすアプローチを試してみてくださいね！ 正しいダイエットは無理せず、工夫を加えることで進んでいきます。

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