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Functional healthcare expert Andrea Nicholson joins me in this conversation to uncover the truth about insulin resistance and its impact on stubborn weight, fatigue, and overall health. Andrea combines her background as a Functional Health Investigator with her expertise in holistic nutrition to share practical tips for reversing insulin resistance and reclaiming your energy. 👉 Key topics covered in this video: What is insulin resistance and why is it so common? The role of insulin in fat storage and metabolism Hidden signs of insulin resistance (beyond weight gain) How diet, stress, and sleep affect your insulin levels Practical, actionable steps to reverse insulin resistance naturally The power of functional lab testing for personalized health solutions If you've struggled with stubborn weight, low energy, or metabolic health issues, this video is a must-watch! Andrea breaks down complex health concepts into easy-to-understand advice that you can apply to your life right away. I do a live each over on instagram where we have real talk on today's hot health topics. Follow me @nataliemorsecfmp to join us next week.

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ARE YOU PLANNING YOUR DAYS? This is our latest episode of WHAT IS MAKING ME FAT?! 🤷‍♀️🫢 Where we dive deep into what is making you gain weight that you do not even realize. Today I ask you- Are you PREPARED for each day? If you do not have a plan, it is negatively affecting your weight loss. A simple weight loss tip that is so significant for your results is to HAVE A PLAN, AND FOLLOW IT THROUGH. KNOW WHAT YOU ARE DOING! Find out more here! Tune in every Tuesday and Thursday at 12 PM EST to learn what factor is contributing to your weight gain. Innovation gives you balance in your food, your week, and your life! FOR ALL SOCIAL MEDIA + CONTENT FOLLOW THIS LINK: https://linktr.ee/Innovationjosephine #weightloss #longisland #weightgain #weightlossinspiration #weightlosstips #longislandeats #weightlosscommunity #haveaplan #podcast #longislandfood #weightlosscoach #weightlossjournal #wellness #healthylife #weightlosstransformation #longislandfoodie #health #weightlossmotivation #weightlossresults #weightlossmotivation #healthyliving #weightlossprogram #howtoloseweight #weightlosscheck #planning #weightlossdiary

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Welcome to famous life styles and fitness mind , Discover Jelly Roll's inspiring weight loss journey as he sheds nearly 200 pounds, aiming for a skydiving adventure in Sweden with his wife. Learn about his motivations, challenges, and the steps he's taking to achieve his goals. This video delves into the heartwarming story of resilience, love, and determination. #JellyRoll #WeightLossJourney #SkydivingGoal #BunnieXO #TransformationStory #MenHealthGoal #InspiringStories #CountryMusicNews #FitnessMotivation #CelebrityWeightLoss

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This clip is a preview of San Diego Premier Training's new kettlebell and fat loss class. This class combines basic kettlebell techniques with other great fat burning methods to give you an amazing workout.