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Employers should treat obesity as a chronic condition and support holistic programs that manage costs and provide ongoing GLP-1 support. In this episode, Dr. Stanley Crittenden, Chief Medical Officer at Quantum Health, discusses how his organization is driving change in healthcare delivery through navigation, technology, and a human-centric approach. He shares insights into Quantum Health's commitment to improving the member experience and clinical outcomes by addressing the complexities of healthcare and integrating AI technologies into their navigation approach. Dr. Crittenden also highlights the importance of pharmacy management, particularly in the rising cost of specialty medications and GLP-1s, and how Quantum Health is helping employers manage these challenges while prioritizing member well-being. Tune in to learn how Quantum Health is transforming healthcare through navigation, technology, and a focus on the whole person! Resources: Connect with and follow Dr. Stanley Crittenden on LinkedIn (https://www.linkedin.com/in/stanley-crittenden-md-fasn-2201769/) Learn more about Quantum Health on their LinkedIn (https://www.linkedin.com/company/quantum-health/) and website (https://quantum-health.com/)

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Have you been losing weight but wondering why you're looking worse than when you started? It could be because you're losing more muscle than you think. Reducing your food intake quickly to see fast results on the scale can cause your body to give up more of it's hard earned muscle while you're losing fat. Here are 5 clear signs you're burning fat, and not muscle. ✍️ Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ ✅ Like and subscribe to be blessed by the algorithm gods! ------------------------ I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (supports me at no cost to you)! Thank you for watching - I appreciate you being here! ------------------------ 00:00 Intro 00:48 The most obvious sign 02:18 Looking worse after losing weight? 03:55 The two most important measurements 05:45 Are you getting stronger? 08:52 The bigger picture Say hi on IG www.instagram.com/marra_strength For all coaching + biz inquiries email → [email protected]

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Abnehmen durch kreative Gerichte: Kochen mit weniger Kalorien

Abnehmen kann eine Herausforderung sein, insbesondere wenn es darum geht, auf kalorienreiche Lebensmittel zu verzichten. Doch mit ein wenig Kreativität in der Küche ist es möglich, leckere Gerichte zuzubereiten, die weniger Kalorien enthalten. In diesem Artikel erfahren Sie, wie Sie durch die Zubereitung von kreativen Gerichten Ihren Gewichtsverlust unterstützen können.

Die Bedeutung von kreativen Gerichten beim Abnehmen

Eine der häufigsten Herausforderungen beim Abnehmen ist der Verzicht auf beliebte, aber kalorienreiche Lebensmittel. Doch mit kreativen Gerichten können Sie Ihre Lieblingsgerichte in gesündere Varianten umwandeln. Indem Sie z.B. fettarme Zutaten verwenden oder die Zubereitungstechnik anpassen, können Sie Kalorien einsparen, ohne dabei auf Geschmack und Genuss verzichten zu müssen.

Ein weiterer Vorteil von kreativen Gerichten ist, dass sie Abwechslung in Ihren Speiseplan bringen. Oftmals führt die einseitige Ernährung beim Abnehmen dazu, dass man sich schnell gestresst und frustriert fühlt. Durch die Zubereitung neuer, spannender Gerichte können Sie Abwechslung schaffen und Ihre Motivation aufrecht erhalten.

Zudem können kreative Gerichte dabei helfen, das Sättigungsgefühl zu erhöhen. Indem Sie z.B. vermehrt auf ballaststoffreiche Zutaten setzen, können Sie länger satt bleiben und so Heißhungerattacken vorbeugen. Dies ist besonders wichtig beim Abnehmen, da es Ihnen hilft, weniger Kalorien zu konsumieren und somit ein Kaloriendefizit zu erreichen.

Tipps für kreative Gerichte

Um kreative Gerichte zuzubereiten, müssen Sie nicht unbedingt ein Profikoch sein. Mit ein paar einfachen Tipps können Sie bereits Ihre Lieblingsgerichte in gesündere Varianten umwandeln. Zum Beispiel können Sie fettarme Milch anstelle von Vollmilch verwenden, oder Gemüse zu Pasta hinzufügen, um die Kalorienzahl zu reduzieren. Es gibt unzählige Möglichkeiten, wie Sie mit kleinen Änderungen große Wirkung erzielen können.

Eine weitere Möglichkeit ist es, auf gesunde Alternativen zu setzen. Anstelle von frittierten Speisen können Sie z.B. Gerichte im Ofen backen oder dünsten. Auch das Marinieren von Fleisch anstelle von Panieren kann den Fettgehalt reduzieren. Mit ein wenig Experimentierfreude können Sie neue Lieblingsrezepte entdecken, die nicht nur lecker, sondern auch kalorienarm sind.

Zuletzt sollten Sie nicht vergessen, auf die Portionsgröße zu achten. Oftmals essen wir mehr, als wir wirklich brauchen, was zu einem Kalorienüberschuss führen kann. Indem Sie bewusst auf Ihre Portionen achten und langsam essen, können Sie Ihr Sättigungsgefühl besser einschätzen und so Kalorien sparen.

Fazit

Kreative Gerichte sind eine tolle Möglichkeit, um beim Abnehmen zu unterstützen. Durch die Zubereitung von kalorienarmen und dennoch schmackhaften Speisen können Sie Ihren Gewichtsverlust vorantreiben, ohne dabei auf Genuss verzichten zu müssen. Nutzen Sie die Tipps und Tricks in diesem Artikel, um kreative Gerichte in Ihren Speiseplan zu integrieren und so Ihr Abnehmziel zu erreichen.

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Hydroxycut is a weight loss supplement with a dangerous past. We expose the serious side effects and risks associated with Hydroxycut Original / Pro Clinical, including at least one death. Is this supplement worth the risk? For more information about this topic: https://brianyeungnd.com/2022/12/08/does-hydroxycut-original-pro-clinical-work/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Hydroxycut Original / Pro Clinical: ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / day ACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / day Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day Green coffee (caps) - https://amzn.to/3KACRBu - 1 to 2 caps / day Vitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / day Vitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day 0:00 Intro 1:19 Ingredients of Hydroxycut Original 1:28 Hydroxycut Original vs Pro Clinical Hydroxycut 2:31 Vitamin D 3:16 B vitamins 3:54 Green coffee bean 4:27 Apple cider vinegar 5:03 Plum 5:16 Baobab and cardamom 5:40 Caffeine 6:50 Side effects and warnings 9:03 Is Hydroxycut Original effective? 9:34 Is Hydroxycut Original worth it? 10:28 Overall rating **************** Learn more about: Green Coffee Bean Extract For Weight Loss: https://youtu.be/WoiLOJiiRQA Apple Cider Vinegar for Weight Loss: https://youtu.be/zyUWTjajXfI Is Caffeine Good For Weight Loss? https://youtu.be/hmqt-j1Odew 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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CVS is a well-known and trusted retailer that offers a wide range of products for health and wellness. Their commitment to providing high-quality products at affordable prices has made them a popular choice for many consumers. One of the newest additions to their product lineup is CVS Keto Gummies, a convenient way to get the benefits of a ketogenic diet in a delicious and easy-to-use form.

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Keto gummies are a convenient way to supplement your ketogenic diet with essential nutrients. These gummies are made with high-quality ingredients that are specially formulated to support ketosis and help you achieve your weight loss goals. With CVS Keto Gummies, you can easily incorporate the benefits of a ketogenic diet into your daily routine without the need for complex meal planning or preparation.

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