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How To Lose Belly Fat You don’t lose belly fat by doing AB exercises. If you have a big belly, and you’re doing ab crunches, sit ups, and leg raises, that’s not how you lose belly fat. That will build muscle underneath the belly fat, but it will not burn the belly fat. What burns belly fat is dieting and cardio. Doing one hour of cardio every day whether it be running, walking, jogging, or jump rope, and eating protein and vegetables for breakfast, lunch, and dinner will get you results very quickly.

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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein. TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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🌟 Struggling to manage your weight can feel overwhelming, but understanding your treatment options can make a big difference! Semaglutide, a medication originally used for diabetes, has shown promise in supporting weight loss by reducing appetite and improving blood sugar levels. Here's what many don’t know: Semaglutide mimics a hormone called GLP-1 that targets areas in your brain controlling hunger, helping you feel full longer. ⚠️ Important to remember: Semaglutide should be part of a comprehensive plan that includes healthy eating and regular exercise for lasting results. 💡 Did you know? Combining Semaglutide with behavioral support greatly increases effectiveness. Stay informed and always consult your healthcare provider to see if this option is right for you. #WeightLossJourney #Semaglutide #HealthTips #BAFamilyHealth #WellnessJourney

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Taking GLP-1 medications like Ozempic? What you eat still matters. High-protein, lower-carb diet supports better results—and skipping meals can backfire. There's no one-size-fits-all approach to weight loss, and learning how to fuel your body makes all the difference. It's essential to work with a doctor or registered dietitian to create a personalized eating plan that meets your specific needs and health goals while taking Ozempic or any semaglutide. Visit akashacenter.com to schedule a 10-minute free educational consult and see what's right for you. email us [email protected] or call (310) 451.8880 Akasha Naturals Supplements: https://akashanaturals.com Find out about the Akasha Reset Program: https://akashareset.com Our Health Blogs: https://akashanaturals.com/blogs/health-blog and https://akashacenter.com/patient-services/blog/ Follow for updates, health tips, supplement sales and more: Instagram: https://www.instagram.com/akashacenter/ https://www.instagram.com/akashanaturals/ Facebook: https://www.facebook.com/AkashaCenter/ https://www.facebook.com/AkashaNaturals/ #akashacenter #integrativemedicine #weightmanagement #loseweight #eatingplan #nutrition #eathealthy #healthylifestyle #ozempic #GLP1 #weightlossprocess

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Carrie has put Doug on a new diet and he isn't happy! From Season 4 Episode 20, 'Lush Life'. Doug tries to get Carrie drunk so he can cheat on his diet, but things get out of hand! Stream all seasons now on Peacock: bit.ly/WatchTheKingOfQueens Subscribe: https://bit.ly/ThrowBackTVYouTube About The King of Queens: Set in the working-class suburb of Queens, New York, the show follows Doug Heffernan (Kevin James), an amiable deliveryman, and his wife, spitfire secretary Carrie Heffernan (Leah Remini), as they explore the everyday challenges of love, life, family and marriage. #thekingofqueens #90s #ThrowBackTV

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Why is berberine being called "Nature's Ozempic"? Let’s compare berberine to Ozempic for treating diabetes and weight loss, and separate fact from fiction. For more information about this topic: https://brianyeungnd.com/2023/06/15/berberine-vs-ozempic/ Curious about other BENEFITS of Berberine? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:20 Where they originate from 1:22 Berberine vs Ozempic 2:08 Blood sugar control 3:39 Weight loss 5:35 Is berberine natural Ozempic? 6:10 Is berberine a GLP-1 agonist? 7:57 Berberine vs metformin 9:29 Should you take “nature’s Ozempic”? **************** Learn more about: Berberine for Weight Loss: https://youtu.be/k9LI3LGvr_o Different types of semaglutide: https://youtu.be/isMnb-Oozqk Weight loss in Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc 6 Weight Loss Tips for Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.