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Get the ENTIRE workout, macro calculator and FREE copy of the Anabolic Cutting Program 👉 here https://bit.ly/2MbyGRh 🍳 In this video, you will learn the best diet for muscle gain & losing fat at the same time. Contents: 0:00 Introduction 0:59 Calculating & cycling your body recomposition calories 3:30 Working out your body recomposition macros 7:31 The foods I ate tons of while successfully recomping 9:33 The supplements I took 10:52 Meal timing ------------------------------------------------------------------------------------------------------ I have successfully recomped twice. I was 34 and 36 years old, so if I can do it, anyone can. That said, it is important to get your diet in check so that you can properly gain muscle while losing fat at the same time. I will share here the best diet for muscle gain and losing fat. In short, here is what you need to know: 1. Eat a calorie surplus on workout days 2. Eat a deficit on rest days 3. Calculate your protein requirements 4. 40% of your calories should come from fats 5. The rest can come from carbs 6. Choose casein instead of whey 7. Drink coffee 8. Eat plenty of nuts (ideally, walnuts) ------------------------------------------------------------------------------------------------------ In this body recomposition series you will find these videos - so subscribe so you don't miss any of them as they are released: 1. Introduction to Body Recomposition - https://www.youtube.com/watch?v=sbogqQOthWA&t=6s 2. Body Recomposition Diet & Macro (this video) 3. Upper Body Workout - Strength - https://www.youtube.com/watch?v=QxSM6Yd0YqA&feature=youtu.be 4. Lower Body Workout - Strength 5. Upper Body Workout - Hypertrophy 6. Lower Body Workout - Hypertrophy ------------------------------------------------------------------------------------------------------ Check out the Fitness Savvy Protein Intake Calculator here: https://bit.ly/2CQmIrS Compare Prices for fitness equipment, supplements, and running shoes: Fitness Savvy UK - https://www.fitness-savvy.co.uk/ Fitness Savvy US - https://www.fitness-savvy.us/ Check out the Body Recomposition playlist here 👉 https://www.youtube.com/playlist?list=PL-AOg1J3DijQZVqxGchqn4sYMVbHQJLiE We will be launching the price comparison service in Canada and Australia soon, so watch this space if you're based there!

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Eli Lilly has developed a promising new pill for type 2 diabetes and weight loss, which shows significant results without the need for injections, potentially offering a cheaper and more accessible option. Clinical trials indicate an 8% body weight reduction, although injectables might still be more effective for strict weight loss. Experts emphasize that these medications should be managed by doctors and are not a silver bullet solution. [00:00](https://www.youtube.com/watch?v=n8XZwAZx9eM&t=0.08) Eli Lilly has developed a groundbreaking daily pill aimed at aiding weight loss and managing type 2 diabetes, showing promising clinical trial results comparable to existing injectable treatments. - Introduction of a new weight loss drug by Eli Lilly, targeting Americans seeking to lose weight. - The pill is reported to be as effective as Ozempic, activating the GLP-1 receptor to promote weight loss. - Clinical trials indicate that type 2 diabetes patients lost 8% of their body mass and showed significant improvements in blood sugar levels. - The development of competing weight loss pills, like Pfizer's, has faced challenges, including safety concerns. - GLP-1 drugs have transformed diabetes and weight loss treatments, but issues like shortages and costs remain significant barriers. [01:27](https://www.youtube.com/watch?v=n8XZwAZx9eM&t=87.28) The video discusses the anticipated launch of a new weight-loss pill by Eli Lilly, its manufacturing status, potential side effects, and the importance of medical supervision for its use. - Eli Lilly is preparing to manufacture a new weight-loss pill, aiming for increased accessibility. - The pill's side effects are similar to those of injectable alternatives, with most being manageable. - The convenience of a pill could significantly benefit users, but expert caution is advised. - Clinical trials indicate that injectable treatments may lead to greater weight loss compared to the new pill. - The effectiveness of oral weight-loss medications is still being evaluated as they become available. [02:55](https://www.youtube.com/watch?v=n8XZwAZx9eM&t=175.68) The video discusses the effectiveness of new injectable and oral medications for weight loss and diabetes management, highlighting their potential benefits and future expectations. - Introduction of a major clinical trial focusing on diabetes management and weight loss. - Weight loss was observed as a secondary outcome in the diabetes study, showing promising results. - The hope is to transition patients from injectables to oral medications for easier maintenance of weight loss. - The early data suggests that these oral medications are maintaining their effectiveness, which could benefit millions.