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✅ Work with me to get in shape here: https://www.healthmastery.co/coaching?video=CK-0O-T219Q ✅ See How Long It will take you to get lean with my free fat loss projection tool: https://adam-8yzhgf0n.scoreapp.com/?video=CK-0O-T219Q 00:00 Introduction 00:16 Coaching 00:28 25% 01:19 20% 02:20 15% 04:09 10% 05:33 Sub 10% Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or harm

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