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💪Explaining how to calculate and track maintenance calories for effective weight management. 1. Determine your Basal Metabolic Rate (BMR) - This is the number of calories your body needs to function at rest. You can use an online calculator to estimate your BMR based on factors such as your age, weight, height, and gender. 2. Factor in your activity level - Once you have your BMR, you need to consider how active you are throughout the day. Multiply your BMR by an activity factor (sedentary, lightly active, moderately active, very active) to get an estimate of your Total Daily Energy Expenditure (TDEE). 3. Calculate your maintenance calories - To maintain your current weight, you need to consume as many calories as your TDEE. This is your maintenance caloric intake. 4. Track your food intake - Keep a food diary or use a food tracking app to log everything you eat and drink. Make sure to include portion sizes and any snacks or beverages consumed throughout the day. 5. Monitor your weight - Weigh yourself regularly to see if you are maintaining, gaining, or losing weight. If you are consistently gaining weight, you may need to adjust your caloric intake. Likewise, if you are losing weight and do not want to, you may need to increase your caloric intake. 6. Adjust as needed - If you are not seeing the results you want, you can adjust your caloric intake by making small changes such as reducing portion sizes, increasing physical activity, or cutting out certain high-calorie foods. By calculating and tracking your maintenance calories, you can effectively manage your weight and make informed decisions about your diet and lifestyle choices. It is important to remember that everyone's body is different, so it may take some trial and error to find the right caloric intake for your individual needs. Consult with a healthcare professional or registered dietitian for personalized guidance on weight management. #weightmanagement #caloricintake #nutritiontips #healthyeating #fitnessjourney #wellnesswednesday #healthylifestyle #shortKlass Murda Losing Weight

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Listen to Thomas Fife-Schaw and Nick Gabery Adams, former VP of Corporate Brand at Novo Nordisk, discuss how GLP-1 medications like Ozempic and Wegovy are changing the pharmaceutical landscape. From reshaping corporate reputation, to boosting investor confidence, discover how these drugs are rewriting the rules for pharma brands.

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http://guideandtips.org/diet -- The Diet Solution Program WHERE MOST DIETS FLUNK - It's not specific to your own body - Don't tell you anything about your "METABOLIC TYPE" - Foods need to be SPECIFIC for you - Portion need to be SPECIFIC for you - You must eat food you enjoy - Calculations are too complicated To learn more about The Diet Solution, please visit : http://guideandtips.org/diet

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My First Mounjaro Weight Loss Pen | Shemed Clinical Study UK | Dr Sara O I’m finally doing it—my first Mounjaro pen! Join me as I start my 12-month journey with the Shemed clinical study in the UK. If you’re curious about the process, my experience, or just want to see how I handle needles (spoiler: with a mix of bravery and dramatic flair), this vlog is for you! ⚠️ Disclaimer: This is my personal vlog diary, not an instructional video. If you’re interested in Mounjaro or Shemed for weight loss , reach out to Shemed directly—they’ll give you the proper medical guidance, check eligibility and provide all you need to keep you safe and informed. Let’s connect! Follow me on Instagram: @thisisdrsarao Who am I? I’m Dr. Sara O—medical doctor, life coach, and professional overthinker. When I’m not coaching high achievers or breaking down perfectionism, I’m probably eating delicious food, watching John Wick (again), or singing gospel at the top of my lungs. Oh, and now, I’m on a weight loss journey with Mounjaro—so let’s see how this goes! Like, subscribe, and stay tuned for more updates! 🔗 More about me: drsarao.com

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With the rise of drugs like Ozempic and Wegovy, GLP-1 has become a hot topic. But what exactly is GLP-1? It’s a hormone released by the gut in response to protein intake. When enough protein reaches your small intestine, GLP-1 is triggered and signals your brain via the vagus nerve, telling you you’re full. This results in reduced calorie intake and the activation of AMPK, which helps accelerate fat burning. Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears

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