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Super low calorie, high protein CABBAGE MANDUS 🥟 📌 SAVE THIS RECIPE FOR LATER Calories: 303 23c / 6f / 38p Cabbage Mandu: 300g chinese cabbage (leaves closer to the stem) 30g minced onion 100g minced raw prawns 100g extra lean beef mince 10g potato starch 5g light soy sauce 5g tuna liquid stock (or fish sauce) 2g beef soup stock powder 5g spring onion Pepper to taste Dipping sauce: 15g light soy sauce 5g white vinegar 5g hot mustard paste 15g boiling water 5g spring onion 2g of sweetener 1. Microwave 300g of chinese cabbage leaves for about 3-5 minutes until they are soft enough to roll 2. In a bowl, mix the onions, prawns, beef mince, potato starch, soy sauce, tuna liquid stock, beef stock powder, spring onion, and salt and pepper 3. Evenly divide the mixture and wrap them in the cabbage 4. Place the cabbage mandus in a pan on medium-high heat and add water. Optionally, you can add a dash of tuna liquid stock (or fish sauce). Cover it with a lid and cook it for 7:30 minutes. 5. While the mandu is cooking, prepare the dipping sauce. Once the mandu is cooked, transfer into a separate bowl and enjoy! 🤤 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  - #dumplings #nutrition #fatloss #highprotein #fitness

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Valerie did not lose weight. She did lose some inches though! Learn about mistakes she made this week and how we will overcome them.

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Fans have been slamming Kourtney Kardashian after her brand, Lemme, launched GLP-1 Daily capsules, a new Ozempic-like weight-loss supplement. The brand made tall claims on its Instagram page that the capsule can boost the body's GLP-1 production, promote fat reduction, and reduce cravings among other benefits. Watch the video to know more about the controversial product. #kourtneykardashian #glp1dailycapsule #ozempic lifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyle Liked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndia Follow Showsha on Instagram: https://www.instagram.com/showsha_/ Follow Showsha on Facebook: https://www.facebook.com/showsha Follow Showsha on X: https://x.com/news18showsha Follow Showsha on Snapchat: https://snapchat.com/t/6YeotZey More entertainment and lifestyle news and updates on: https://www.news18.com/lifestyle/

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Title: Full Body Weight Loss Exercise || Belly Fat Loss Exercise By Beauty Fit Exercise Studio About: Full Body Weight Loss Exercise | Belly Fat Loss Exercise | By Beauty Fit Exercise Studio Achieve your fitness goals with this full-body weight loss exercise designed to help you shed belly fat and tone up from head to toe! Join Beauty Fit Exercise Studio for a dynamic workout that’s perfect for all fitness levels and can be done right at home. 🔥 What This Workout Targets: Burn stubborn belly fat with effective moves. Strengthen and define your abs with targeted exercises. Improve your overall fitness with a full-body routine. Achieve a toned core with no equipment required. ✨ Workout Highlights: Abs workout to sculpt your midsection and help you get 6-pack abs. Simple yet effective home workout designed for convenience. Focus on lower abs, abdominals, and core strength. Options to modify intensity for both beginners and advanced levels. 💪 Why You’ll Love This Routine: Includes 5-minute abs workouts for quick results. Builds strength with abs exercises you can do anywhere. Progress to using weights for a more challenging abs workout in the gym. Designed for fast fat burn and visible results in 4 weeks. 🚀 Your Challenge: Stay consistent with this workout, and watch as you transform your body and reach your goals. Whether you want to lose belly fat, tone your abs, or achieve a lean physique, this routine has you covered! Let’s get started—join Beauty Fit Exercise Studio today and make your fitness dreams a reality! #BeautyFitExerciseStudio #FullBodyWorkout #BellyFatLoss #AbsWorkout #HomeWorkout #LoseWeightFast #NoEquipmentWorkout #Get6PackAbs #CoreTraining #Fitness

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When we think about health goals which often include weight management, there is no avoiding the white hot topic of weight loss meds. With stats showing 7 in 10 American adults are overweight or obese, it’s no surprise the conversation around weight loss medication has taken off like wildfire and it’s not stopping anytime soon. Even Oprah recently got on the bandwagon. But, there are big challenges around the cost, being able to access the medication, and the long term success of treatment. The solution? Leading health & wellness platform, Hims & Hers, recently launched Weight Loss by Hims & Hers [businesswire.com], a comprehensive and customizable prescription based alternative to the GLP-1’s (i.e. Ozempic, Wegovy, Mounjaro) that have dominated headlines this year. Addressing the major roadblock of cost, accessibility and lasting results - this personalized weight management program is affordable (no insurance needed), offers ORAL based medication (NO injections!), and provides customers with supportive content and coaching throughout their weight loss journey. By addressing underlying factors that contribute to weight gain including nutrition, behavior, and movement - Hims & Hers creates a tailored holistic plan in order for customers to lose and keep off the weight leading to long-term health benefits. For more information, visit hims.com or forhers.com #WCPO9Sponsor ------------------ Cincy Lifestyle is a local lifestyle show focused on providing viewers with informative, useful and entertaining content. Watch us everyday at 10 a.m. on WCPO 9. SUBSCRIBE to CINCY LIFESTYLE's YouTube page: https://www.youtube.com/cincylifestyle VISIT CINCY LIFESTYLE'S homepage: http://cincylifestyle.com FOLLOW CINCY LIFESTYLE: Instagram: https://www.instagram.com/cincylifestyle Facebook: https://www.facebook.com/CincyLifestyle #Cincinnati #CincyLifestyle