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Observations on how little things are changing, my weigh-in, and I answer some of the more pressing questions posed to me. :D

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John Pinette talks about his diet and his nutritionist. Subscribe to our channel, http://www.youtube.com/comedystation. We bring more laughter into your day.

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Big-wave surfer Laird Hamilton details his diet, which is heavy on coconut oil, turmeric and foods with high fat content. Hamilton says his fatty diet helps with concentration and enables him to perform at a vigorous pace for hours. Want to see more? SUBSCRIBE to watch the latest interviews: http://bit.ly/1R1Fd6w Episode debuted nationwide in 2018. Connect with Graham: FACEBOOK: https://www.facebook.com/GrahamBensinger TWITTER: https://twitter.com/GrahamBensinger INSTAGRAM: https://www.instagram.com/grahambensinger WEBSITE: http://www.grahambensinger.com/

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hello beautiful! this was a tough week. no loss again this week, and I have been fluctuating between the same raggedy 5 pounds or so since January. Plus, I learned that my insurance won’t let me titrate up to an equivalent dose of what I was taking on the compounded version. Basically, a complete start over. 👎🏽 On another note, I did notice that even at the starter dose of Wegovy, I can tell that it’s going to be stronger than the compund I was on, but at this rate, I won’t be on the 1mg pen until July! 😕 Now, I realize that I have seen gains in other places like inches, for example. This week I was able to wear pants that I definitely could not fit in January, so it’s progress but just not in the way I thought. See ya next week for May’s final weigh in. SW:204 CW: 184.8 Goal: 29% body fat Music: Afternoon Reverie Musician: VN Video Editor #glp1journey #semaglutideforweightloss #wegovy

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Did you know that protein can be your best ally in burning fat? In this video, we’ll show you how this incredible nutrient helps boost metabolism, control hunger, and preserve muscle mass, all while losing weight in a healthy way. Discover the benefits, the best protein sources, and how to include them in your diet for amazing results! 👉 Watch until the end to learn how to use protein to your advantage and transform your body in a practical and effective way. #Protein #FatBurning #HealthyDiet #BoostMetabolism #HealthyWeightLoss #HealthyEating #HealthTips #Fitness #WeightLoss #Nutrition #HealthyLiving