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ONLY 12% of Americans are metabolically healthy…? In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: * Why 88% of Americans have poor metabolic health * The hidden metabolic risks for “skinny” people * How processed food, stress, and toxins wreck your energy * The top foods, habits, and supplements to boost your metabolism #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------------------- 0:00 Intro 2:07 Metabolic syndrome 2:56 Type II diabetes 4:03 Obesity 5:04 NAFLD 7:36 Dyslipidemia 9:10 High blood pressure 9:39 PCOS 10:44 Gout, type I diabetes, & mitochondrial dysfunction 12:46 Biggest causes of metabolic dysfunction 14:09 Daily diet for healing metabolic dysfunction 16:45 Chronic stress and poor sleep = cortisol 18:28 Lack of movement 20:18 Preserve Gold Ad 21:20 Toxin exposure 23:13 Hormone imbalances 28:12 Double your protein intake 29:58 Aging doesn't mean your metabolism drops 32:05 Bloodwork Ad 32:56 Metabolism is a multi-organ symphony 34:50 Your mitochondria is responsible for your metabolism 36:47 Being skinny doesn't mean you have a good metabolism! 37:55 Your gut microbiome helps control your metabolism 39:56 CGM's aren't as accurate as we think 42:30 Fix cortisol and insulin ------------------- Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------------------- Ads: * Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! * Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com MB01EPAC9UCLPVH ------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Are you struggling to shed those stubborn pounds, despite trying various diets and workout routines? Look no further, as Impact Keto ACV Gummies may just be the solution you’ve been searching for. These gummies offer high-impact weight loss support that can help you reach your goals faster and more efficiently than ever before. In this article, we’ll dive deep into the world of Impact Keto ACV Gummies and explore how they can benefit you on your weight loss journey.
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One of the key benefits of Impact Keto ACV Gummies is their ability to accelerate fat burning in the body. These gummies are formulated with powerful ingredients such as apple cider vinegar, which has been shown to boost metabolism and aid in weight loss. By incorporating these gummies into your daily routine, you can kickstart your body’s fat-burning processes and see results faster than ever before.
Additionally, the keto-friendly formula of these gummies can help your body enter a state of ketosis, where it relies on fat for energy instead of carbohydrates. This can further enhance the fat-burning effects of the gummies and help you achieve your weight loss goals more effectively.
Overall, Impact Keto ACV Gummies are a powerful tool for anyone looking to accelerate their fat burning and see real results in their weight loss journey.
Appetite Suppression
Another important aspect of weight loss is controlling your appetite and preventing overeating. Impact Keto ACV Gummies can help with this as well, thanks to their ability to suppress appetite and reduce cravings. These gummies are formulated with ingredients that can help you feel full and satisfied, making it easier to stick to your diet and consume fewer calories overall.
By incorporating Impact Keto ACV Gummies into your daily routine, you can effectively curb your appetite and reduce your calorie intake without feeling deprived. This can make a significant difference in your weight loss journey and help you reach your goals more quickly.
With the appetite-suppressing effects of these gummies, you can take control of your cravings and make healthier choices that will support your weight loss efforts in the long run.
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One common concern with many weight loss programs is a lack of energy and motivation. Impact Keto ACV Gummies address this issue by providing a natural energy boost that can help you power through your workouts and stay active throughout the day. These gummies are formulated with ingredients that can increase energy levels and improve overall endurance, making it easier to stay on track with your weight loss goals.
By incorporating Impact Keto ACV Gummies into your daily routine, you can experience a sustained energy boost that will keep you motivated and focused on achieving your weight loss objectives. Whether you’re hitting the gym or simply getting through your daily tasks, these gummies can provide the support you need to stay energized and active.
With the added energy and motivation that Impact Keto ACV Gummies provide, you can maximize your weight loss efforts and see real results in a shorter amount of time.
Improved Digestion
A healthy digestive system is essential for effective weight loss, as it allows your body to properly absorb nutrients and eliminate waste. Impact Keto ACV Gummies can help improve digestion by supporting gut health and promoting regularity. These gummies are formulated with ingredients that can aid in digestion and prevent common issues such as bloating and constipation.
By incorporating Impact Keto ACV Gummies into your daily routine, you can support your digestive system and ensure that your body is functioning optimally. This can have a significant impact on your weight loss journey, as a healthy gut can lead to better nutrient absorption and more efficient calorie burning.
With the digestive benefits of these gummies, you can promote overall wellness and support your weight loss goals from the inside out.
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Enhanced Metabolic Function
In addition to accelerating fat burning, Impact Keto ACV Gummies can also enhance metabolic function, making it easier for your body to burn calories and maintain a healthy weight. These gummies are formulated with ingredients that can boost metabolism and improve overall metabolic efficiency, helping you achieve and maintain a healthy weight more effectively.
By incorporating Impact Keto ACV Gummies into your daily routine, you can support your body’s natural metabolic processes and promote a healthier weight management system. This can lead to long-term success in your weight loss journey and help you achieve sustainable results that last.
With the enhanced metabolic function provided by these gummies, you can optimize your body’s calorie-burning abilities and reach your weight loss goals with greater ease.
Impact Keto ACV Gummies offer a high-impact approach to weight loss support, with benefits ranging from accelerated fat burning to improved metabolic function. By incorporating these gummies into your daily routine, you can boost your weight loss efforts and achieve real results in a shorter amount of time. Say goodbye to stubborn pounds and hello to a healthier, happier you with Impact Keto ACV Gummies.
FAQs
1. How long does it take to see results with Impact Keto ACV Gummies?
Results may vary, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, it’s recommended to combine these gummies with a healthy diet and regular exercise routine.
2. Are there any side effects associated with Impact Keto ACV Gummies?
Impact Keto ACV Gummies are formulated with natural ingredients and are generally considered safe for most individuals. However, as with any supplement, it’s always best to consult with your healthcare provider before incorporating them into your routine.
3. How many gummies should I take per day?
The recommended dosage for Impact Keto ACV Gummies is two gummies per day. Make sure to follow the instructions on the packaging and avoid exceeding the recommended dose.
4. Can I take Impact Keto ACV Gummies if I have dietary restrictions?
Impact Keto ACV Gummies are keto-friendly and gluten-free, making them suitable for individuals with dietary restrictions. However, if you have specific concerns or allergies, it’s best to check the ingredients list before consuming these gummies.
5. Where can I purchase Impact Keto ACV Gummies?
Impact Keto ACV Gummies are available for purchase online through the official website. Be sure to only buy from trusted sources to ensure you’re getting a genuine product that meets quality standards.
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Body Comp by Julie Lohre - Women's Fitness Expert. Julie explains how to measure body composition and test body fat percentages with Calipers including how to take caliper readings for a Body Fat analysis. She also discusses why "losing weight" is not necessarily a bad thing when dieting and working out. In this video Julie demonstrates the 9 site analysis with one of her clients.
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