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In this video, we demonstrate the Open Book Thoracic Rotation Stretch, an effective exercise to relieve lower back pain, improve thoracic mobility, and support overall spine health. Ideal for those on GLP-1 medications like Semaglutide or Tirzepatide, this stretch complements your weight management efforts by enhancing flexibility and reducing discomfort. At Asher Med, our expertise in GLP-1 coaching and holistic health guides our approach to medical weight loss. We combine personalized exercise routines with tailored nutrition and mindset coaching to help you achieve sustainable weight loss and a healthier lifestyle. The Open Book Stretch is an excellent addition to your fitness plan, promoting better body composition, muscle preservation, and overall well-being. Our program emphasizes the importance of healthy habits, personalized nutrition, and a balanced approach to fitness and wellness. We address key factors such as appetite control, hormonal balance, and insulin sensitivity, ensuring a comprehensive support system for your health transformation journey. With a focus on the mind-body connection and accountability coaching, we help you set and achieve your goals for long-term success. If you want help on your transformation journey, go to JoinAsher.com to discover how our personalized coaching can support your holistic health and wellness goals.

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Here are my top fat loss tips that helped me lose over 80 lbs of fat and keep it off. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:43 Diets 01:17 Track Calories 03:10 Don't be too restrictive 04:51 Meal Structure 06:32 Training 07:47 Sleep 08:20 Mindset 09:35 Habits 10:00 After your diet 10:35 Take Action 11:00 Conclusion (My Top Fat Loss Tips That Helped Me Lose Over 80lbs of Fat,fat loss tips,top fat loss tips,how to lose fat,weight loss transformation,weight loss,weight loss tips,how to lose weight fast,fat loss,how to lose fat and keep it off,smart weight loss,best weight loss tips,the best fat loss advice,the best fat loss diet plan,weight loss story,how to lose weight,easy weight loss,how to lose fat fast,adam scott fit) #Losefat #fatloss #fatlossplan

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Connect With Me On IG: https://www.instagram.com/nate_loy/ Want To To Bring Sexy Back? Click Here: https://www.udemy.com/the-lean-lifestyle/ Thanks for watching more videos coming soon! Hey what's up everyone! In this video I wanted to address a common concern that is how to lose underarm fat or any unwanted for that matter. Unfortunately with the human body there is no natural magic trick on how to lose underarm fat. The best solution on how to lose underarm fat is to effectively burn overall body fat. With the tips in this video I will show you how to lose underarm fat the fastest way possible! Follow these steps and you will have success on how to lose underarm fat. Thanks for watching, please like, comment, share, and subscribe! More videos coming soon!

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The Blood Type Diet (AKA Eat Right 4 Your Type) claims there are certain foods and lifestyles better suited for different blood types. Is there any merit to this? And why do we have different types of blood in the first place? Read More: "Blood Type Diet: What You Need to Know" http://health.howstuffworks.com/wellness/diet-fitness/diets/blood-type-diet1.htm "Let's start with the basics -- your blood type. If you're unaware of this important factor, you'll need to figure it out because it'll dictate your food plan." "Really? Blood Type Influences Heart Disease Risk" http://well.blogs.nytimes.com/2012/08/20/really-blood-type-influences-heart-disease-risk/ "Knowing your blood type is important if you need a blood transfusion. But can it also tell you something about your risk of heart disease?" "What Your Blood Type Reveals About Your Health" http://health.yahoo.net/experts/dayinhealth/what-your-blood-type-reveals-about-your-health "A new Harvard study published in Arteriosclerosis, Thrombosis, and Vascular Biology shows that your blood type can actually predict your risk for heart disease." "Weight Loss Help For Different Blood Types" http://www.livestrong.com/article/341601-weight-loss-help-for-different-blood-types/ "Choosing what foods to eat and what exercises to do based on blood type is a popular weight-loss technique." "Human blood types have deep evolutionary roots" http://www.sciencenews.org/view/generic/id/345987/description/Human_blood_types_have_deep_evolutionary_roots "Chimps, gibbons and other primates are not just humans' evolutionary cousins; a new analysis suggests they are also our blood brothers." "The Eat Right for Your Blood Type Diet" http://www.webmd.com/diet/eat-right-for-your-type?page=2 "The Eat Right for Your Type diet encourages people to eat certain foods and avoid others based on their blood type -- A, B, AB, or O." "Why do people have different blood types?" http://www.scientificamerican.com/article.cfm?id=why-do-people-have-differ "The types of proteins, glycoproteins and glycolipids found (or expressed) on the surface of red blood cells define blood types." DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Stop Bleeding Instantly! ►►►► http://bit.ly/241z8j7 Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/

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Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.

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Happy 2025 my loves...We are back!! Here is just a quick update in my Wegovy journey. Make sure you subscribe and hit that notification bell for continued updates in the future! #wegovy #zepbound #glp1medication Business Email: [email protected] Instagram: Beingnicole32 TikTok: nicolemylesandkye or Coleworld ✨ Clapper: Coleworld87

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The ketogenic diet is controversial and extremely challenging on the body, road cycling is hard at the best of times, let alone when your body is devoid of carbohydrate as a source of fuel. To that end, Jeremy has tried riding 100 miles in complete ketosis to find out just how challenging this dietary method is to follow. Check out Jeremy's ride on Komoot: https://gcn.eu/Jpow100miler Subscribe to GCN Race Pass now, 100% Racing, By Fans, For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit - Shop Now: https://gcn.eu/44P Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/44O #Cycling #GCN #RoadBike Would you like to train on a keto diet? Let us know in the comments 👇 Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/44N Watch more on GCN... 📹 https://gcn.eu/recumbentclimb Music - licensed by Epidemic Sound: ES_Tangiers - Senchi.mp3 ES_African Food Truck - Sahara Skylight.mp3 ES_Call on Me (STRLGHT Remix) (Instrumental Version) - Tape Machines.mp3 ES_In the Unknown (Instrumental Version) - Mike Parr.mp3 ES_Light Drinking (Instrumental Version) - Divty.mp3 ES_Osaka 3AM - Ooyy.mp3 ES_Return of Light - Christoffer Moe Ditlevsen.mp3 ES_Short and Sweet - Pure Indigo.mp3 ES_Sun Fade - Of Water.mp3 ES_Swoosh - Bonkers Beat Club.mp3 ES_Whistle Blower - Brendon Moeller.mp3 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Mavic Wheels: https://gcn.eu/Mavic Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!