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80% of people guessed this transformation took 60 days… But what if I told you the first 30 days were spent increasing his calories? Here’s why ⬇️ When this client came to me, he was already eating in a deficit— …but not losing weight, low energy, metabolism flatlined. So we did something different: ✅ Increased calories strategically ✅ Bumped up steps + 3 structured workouts/week ✅ Tracked everything for the first 5 days to customize his plan 💡 The goal? Reignite his metabolism before pushing fat loss. 📈 He gained 3 pounds in the first month. But in the following 60 days, he dropped fat fast and transformed. This is how smart, sustainable coaching works. Follow for real coaching insights that actually get results. #3PhaseCoaching #FixYourMetabolism #FatLossAfter30 #MenOver30Fitness #SustainableResults

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Losing weight is a powerful achievement—and it should be celebrated. But real success comes from understanding that it’s just the beginning of something bigger. It opens the door to lifelong growth and discipline. The journey after weight loss is where true strength is built. Staying focused, grounded, and consistent creates long-term transformation. That’s where the real fulfillment comes from. Tools like GLP-1 medications can make a huge difference. With the right support and mindset, they become part of a winning strategy. Success isn’t about shortcuts—it’s about showing up for the long game.

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40 MINUTE FAT BURNING CARDIO HIIT LOW IMPACT - No jumping in today's workout, but talk about fat burning! Whoa! I was sweaty from the get go with this no equipment workout, which makes it great to take anywhere and do anytime! These low impact exercises can help save the joints a little bit, and with no jumping, it makes it the perfect apartment workout. Plus, no repeats make this fly by. Let's do this and move daily! #lowimpact #noimpactworkout #nojumpingcardio #lowimpacthighintensity You will need: No equipment Format: 40 seconds work/10 seconds rest NO Repeat Workout ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 3.0 https://www.movedaily.ca/organized-youtube-workouts/ Support me on Patreon! https://www.patreon.com/movedailyfitness PIQUE TEA: https://www.piquetea.com/discount/TRACYS5?rfsn=4564436.d669cb&utm_source=affiliate Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracysteen5100 Enter discount Code: tracysteen5100 HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

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I've tried virtually every diet pill out there and ended up with the same result; Order Now:- Official website: http://www.supplementsxpert.com/thermo-burn-shark-tank/ a couple pounds of lost water- weight that comes right back on after a few days. However, after trying thermo burn, I entered a whole different weight loss world! These are highly effective against a raging appetite! My sweet tooth is completely gone also! I even made cookies for a party without even tasting the dough! If you're serious about losing weight, I strongly recommend the Pink Pill by thermo burn! Others VIdeos link here :- https://www.youtube.com/watch?v=nRx4frrCz8s&t=41s https://www.youtube.com/watch?v=Hw0s7iNePfw&t=9s #Thermoburn #Thermoburnreviews #Thermoburnreview #Thermoburnweightloss #Thermoburnfatburn #ThermoburnScam #Thermoburnweightlosssupplement #ThermoburnWeightLossFormula #Thermoburnpills #ThermoburnDietpills #Thermoburndietweightloss

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The keto diet has gained massive popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet has been shown to help individuals shed excess pounds, improve mental focus, and increase energy levels. While the keto diet can be highly beneficial, many individuals struggle to stick to it due to the limited food choices and restrictions. However, with the introduction of Lifetime Keto Gummies, staying on track with your keto diet has never been easier.

Benefits of Lifetime Keto Gummies

Lifetime Keto Gummies are a convenient and delicious way to incorporate the principles of the keto diet into your daily routine. These gummies are specially formulated to provide the essential nutrients your body needs to stay in a state of ketosis, where it burns fat for fuel instead of carbohydrates. By adding Lifetime Keto Gummies to your diet, you can experience a wide range of benefits that can help you reach your health and wellness goals.

Boosted Energy Levels

One of the key benefits of incorporating Lifetime Keto Gummies into your keto diet is the potential for boosted energy levels. When your body is in ketosis, it efficiently burns fat for fuel, providing a steady source of energy throughout the day. By consuming these gummies regularly, you can help maintain stable energy levels, reducing feelings of fatigue and sluggishness that can often accompany traditional high-carb diets.

Improved Mental Clarity

In addition to increased energy levels, many individuals on the keto diet report experiencing improved mental clarity and focus. By fueling your brain with ketones instead of glucose, you can enhance cognitive function and concentration. Lifetime Keto Gummies contain key ingredients that support brain health, helping you stay sharp and focused throughout the day.

Enhanced Weight Loss

For individuals looking to shed excess pounds, Lifetime Keto Gummies can be a valuable tool in their weight loss journey. By promoting a state of ketosis, these gummies help your body burn fat more efficiently, leading to accelerated weight loss. Additionally, the appetite-suppressing effects of the keto diet can help you stay on track with your weight loss goals, making it easier to resist cravings and stick to a healthy eating plan.

Improved Digestive Health

A well-formulated keto diet can also improve digestive health, alleviating issues such as bloating, gas, and constipation. Lifetime Keto Gummies contain fiber and other nutrients that support gut health, promoting a healthy digestive system. By incorporating these gummies into your diet, you can experience smoother digestion and better nutrient absorption, leading to overall improved gut health.

Long-Term Benefits

When used as part of a balanced keto diet and healthy lifestyle, Lifetime Keto Gummies can provide long-term benefits that extend beyond weight loss. By supporting energy levels, mental clarity, weight management, and digestive health, these gummies can help you achieve optimal wellness and feel your best every day.

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Frequently Asked Questions (FAQ)

1. Are Lifetime Keto Gummies safe to use?

Yes, Lifetime Keto Gummies are made with natural ingredients and are safe for most individuals to use. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement.

2. How many gummies should I take per day?

The recommended dosage of Lifetime Keto Gummies may vary depending on your individual needs and goals. It is best to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.

3. Will Lifetime Keto Gummies help me lose weight?

While incorporating Lifetime Keto Gummies into a keto diet can support weight loss efforts, results may vary depending on various factors such as diet, exercise, and individual metabolism. Consistency and adherence to a healthy lifestyle are key to achieving successful weight loss.

4. Can I take Lifetime Keto Gummies if I am not following a keto diet?

While Lifetime Keto Gummies are specifically formulated for individuals following a keto diet, they can still be enjoyed by those looking to incorporate the benefits of ketosis into their daily routine. However, for optimal results, it is recommended to follow a low-carb, high-fat diet alongside using the gummies.

5. Where can I purchase Lifetime Keto Gummies?

Lifetime Keto Gummies can be purchased directly from the manufacturer’s website or through select retailers. Be sure to buy from a trusted source to ensure the quality and authenticity of the product.

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