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So excited!!!! Month 1 ✅ #glp1 #ad #sponsoredpost #glp1forweightloss #glp1weightloss #glp1community #postpartumweightloss #weightlossmedication #weightlossmedicine #weightlossinspiration #weightlosstransformation #postopvsg #bariatricsurgerycommunity Disclaimer: consult with a healthcare professional before starting any medication. RX required.Last Final Pregnancy Pregnancy Weightloss Pregnancyjourney Momlife Toddlers Marriage

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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Hello, friends!! I'm BACK with a new grocery haul video! Thanks for your patience as I've been away for about the last four months or so. I'm trying to get back to a normal routine. Hoping to get a chat video up in the next couple weeks to discuss the new Weight Watchers program. I've been following more of a modified animal-based whole foods diet lately so it's been hard to make the Weight Watchers points work. However, with the new changes, I think it's doable for those following animal-based whole foods too!! Thanks so much for watching! I hope you enjoy this video. :) Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00 (Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you! DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 53 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referral/8866tv/ // VISIT ME! Website! https://www.planningushealthy.com Facebook: https://facebook.com/planningushealthy Instagram: https://instagram.com/planningushealthy Pinterest: https://pinterest.com/planningushealthy Find me on Fitbit: Kristi W - [email protected] // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. // Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W Try THRIVE MARKET: Get 40% off your first order at Thrive Market: http://thrv.me/h399E1 Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life: http://rwrd.io/htmhi20?c //TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/kristinaw782 Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted! Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → h // CONTACT ME: Email: [email protected] #planningushealthy #aldihaul #publixhaul #weightwatchers

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▶ Get your FREE GUIDE here: http://www.lastingweightlossnow.com In this video, Dr. Jones, DC discusses the future of GLP-1s and ways you can use your maximize your results while on GLP-1s for weight loss! He discusses the importance of macronutrients like protein and the hormonal reasons why you might be feeling low energy and fatigue on GLP-1s. IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here:http://www.lastingweightlossnow.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health

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Are you considering weight loss Ozempic, Wegovy Injections? 🏥 Join William A. Mac from Think Fat to Fit 360 as he uncovers the Side Effects and the real story behind these popular treatments. In this eye-opening video, we delve into the facts, benefits, and potential side effects of weight loss injections, including nausea, dizziness, and the rare risk of thyroid cancer. 💉⚠️ It's essential to be informed before making decisions about your health. Learn about the risks associated with GLP-1 agonists and what to do in case of serious reactions. Stay tuned for valuable insights and wisdom that could change your weight loss journey. Don't forget to like and share this video! #WeightLoss #Health #Injections #PersonalPower #ThinkFatToFit360 #WellnessJourney OUTLINE: 00:00:00 Opening Titles 00:00:16 Introduction 00:00:34 Side Effects 00:01:16 Thyroid Cancer Risk 00:01:33 When to See a Doctor 00:02:43 Closing

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