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Hey Guys in todays video I am sharing what I eat in a day to lose weight for my holiday to turkey in 7 days! If you would like to join in on the 8 week summer shred challenge and start your transformation with me go to https://www.your-journey-coaching.com & sign up! Use Code LOUISEYT to save up to 50% on orders! www.skinnyfoodco.co.uk What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join
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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4axhETa Find out how to use fasting to lose belly fat! Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895052/ Timestamps 0:00 Fasting and belly fat 0:17 Studies on fasting and belly fat 1:53 Two types of fasting that will slow your weight loss 2:45 how to use fasting to burn belly fat 3:07 Bulletproof your immune system *free course! Today we’re going to talk about fasting and belly fat. If you have the correct pattern of intermittent fasting, you can tap into your visceral (belly) fat. A recent study done on mice indicated that intermittent fasting could slow down weight loss and create a resistance to losing weight. This conflicts with other studies that show that intermittent fasting can help with weight loss. One study indicates that a person can lose their visceral fat by 4-7% by doing one meal a day. When we have conflicting information, it’s time to dig deeper. With the first study, they did every other day fasting. This is where you would fast for one day, go back to your regular eating plan the next day, then fast again the day after that, and so on. They were also not doing the keto diet when they ate their meals. This is a lot different than what I talk about, where you fast for a period of hours, then go on keto, and then fast for a period of hours, and so on. The key is staying on keto. Two types of fasting that will slow your weight loss: 1. Every other day fasting 2. The 5:2 fasting pattern (5 days you eat what you want and for 2 days you eat 500 calories) If you go on and off keto, it can cause the body to adapt and protect its fuel source, which is stored as body fat. If you want to correct your metabolism and target belly fat, the best way to do it is with a combination of keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to use fasting to burn belly fat.
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Benefits of Gummies Keto
Gummies Keto are not only delicious but also offer a wide range of benefits for those following a ketogenic diet. These gummies are specifically formulated to help support ketosis, which is the state where your body burns fat for fuel instead of carbohydrates. By adding Gummies Keto to your daily routine, you can help boost your energy levels, improve mental clarity, and support weight loss goals.
In addition to their ketogenic benefits, Gummies Keto are also packed with essential vitamins and minerals. These gummies are a convenient way to ensure you are getting all the nutrients you need while following a low-carb diet. With ingredients like B vitamins, vitamin D, and electrolytes, Gummies Keto can help support overall health and well-being.
Another great benefit of Gummies Keto is that they are sugar-free and low in carbs, making them a guilt-free treat for those following a ketogenic diet. These gummies are sweetened with natural sugar alternatives like stevia and erythritol, so you can enjoy them without worrying about derailing your diet goals. Whether you need a quick snack on the go or a little pick-me-up during the day, Gummies Keto are the perfect solution.
How to Incorporate Gummies Keto into Your Diet
There are many ways to incorporate Gummies Keto into your daily routine to make staying on track with your diet easier than ever. One simple way to enjoy these gummies is to keep a pack with you throughout the day for a quick and convenient snack. Whether you are at work, traveling, or running errands, Gummies Keto can help curb your cravings and keep you satisfied until your next meal.
Another great way to incorporate Gummies Keto into your diet is to use them as a pre-workout or post-workout snack. These gummies are a convenient source of quick energy and can help fuel your workouts without weighing you down. Plus, the added vitamins and minerals in Gummies Keto can help support muscle recovery and promote overall wellness.
If you have a sweet tooth but want to stay on track with your ketogenic diet, Gummies Keto are the perfect solution. These gummies come in a variety of delicious flavors like mixed berry, citrus, and peach mango, so you can satisfy your cravings without compromising your diet. Whether you enjoy them straight out of the pack or incorporate them into recipes like smoothie bowls or yogurt parfaits, Gummies Keto are a versatile and tasty addition to your diet.
Why Choose Gummies Keto
There are many reasons to choose Gummies Keto as your go-to snack or supplement while following a ketogenic diet. One of the main reasons is their convenience and portability. These gummies come in individually wrapped packs, making them easy to take with you wherever you go. Whether you need a quick snack at work, on the go, or after a workout, Gummies Keto are a convenient and tasty option.
Another reason to choose Gummies Keto is their high-quality ingredients and commitment to transparency. These gummies are made with premium ingredients that are sourced from trusted suppliers, so you can feel confident in the quality of the product you are consuming. Plus, Gummies Keto are free from artificial colors, flavors, and preservatives, so you can enjoy them without any guilt.
Overall, Gummies Keto are a delicious and convenient way to support your ketogenic diet and help you reach your health and wellness goals. Whether you are looking for a quick snack, a pre-workout boost, or a guilt-free treat, Gummies Keto has you covered. With their delicious flavors, essential vitamins and minerals, and low-carb, sugar-free formula, Gummies Keto are the perfect addition to any ketogenic lifestyle.
FAQ About Gummies Keto
If you have any questions about Gummies Keto or how to incorporate them into your ketogenic diet, check out the FAQ below for more information:
1. Are Gummies Keto suitable for vegetarians or vegans?
Yes, Gummies Keto are suitable for vegetarians, as they do not contain any animal-derived ingredients. However, they are not suitable for vegans, as they contain gelatin.
2. How many gummies should I take per day?
We recommend following the serving size on the packaging of Gummies Keto. Generally, one to two gummies per day is sufficient to support your ketogenic diet.
3. Can I take Gummies Keto if I have dietary restrictions or allergies?
If you have any dietary restrictions or allergies, we recommend consulting with your healthcare provider before consuming Gummies Keto. Be sure to check the ingredient list to ensure they are safe for you to consume.
4. Are Gummies Keto safe for children to consume?
We recommend consulting with your child’s healthcare provider before giving them Gummies Keto, as they are formulated for adults. It’s always best to seek professional advice when it comes to your child’s diet and nutrition.
5. How should I store Gummies Keto?
To maintain the freshness and quality of Gummies Keto, we recommend storing them in a cool, dry place away from direct sunlight. Be sure to seal the packaging tightly after each use to preserve the gummies’ flavor and texture.
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Are you looking to shed those extra pounds and achieve your weight loss goals? With so many fat burner supplements on the market, it can be overwhelming to find the best option for your needs. That’s why we have compiled a list of expert reviews on the best fat burner supplements for effective weight loss. These supplements have been carefully selected based on their ingredients, effectiveness, and user reviews to help you make an informed decision on which product to choose.
Ingredients to Look for in Fat Burner Supplements
When looking for a fat burner supplement, it’s essential to pay attention to the ingredients used in the product. Some key ingredients to look for include green tea extract, caffeine, L-carnitine, and Garcinia Cambogia. Green tea extract is known for its metabolism-boosting properties, while caffeine can help increase energy levels and suppress appetite. L-carnitine is an amino acid that aids in fat metabolism, and Garcinia Cambogia is believed to block the production of fat in the body.
Top 5 Fat Burner Supplements for Effective Weight Loss
1. LeanBean
LeanBean is a popular fat burner supplement designed specifically for women. It contains a blend of natural ingredients, including green tea extract, turmeric, and konjac fiber, to help boost metabolism and reduce cravings. Users of LeanBean have reported noticeable weight loss results within a few weeks of using the product.
2. Instant Knockout
Instant Knockout is a fat burner supplement originally designed for professional boxers and MMA fighters to help them cut weight before competitions. It contains a powerful blend of ingredients, including green tea extract, cayenne pepper, and glucomannan, to help increase energy levels and burn fat. Many users have praised Instant Knockout for its effectiveness in helping them achieve their weight loss goals.
3. PhenQ
PhenQ is a popular fat burner supplement that targets weight loss from multiple angles. It contains ingredients such as Capsimax powder, chromium picolinate, and caffeine to help boost metabolism, suppress appetite, and block fat production. Users of PhenQ have reported significant weight loss results and an increase in energy levels while using the product.
FAQs about Fat Burner Supplements
1. Are fat burner supplements safe to use?
Fat burner supplements can be safe to use when taken as directed. It’s essential to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.
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2. How long does it take to see results from fat burner supplements?
The time it takes to see results from fat burner supplements can vary depending on the individual and the product being used. Some people may see results within a few weeks, while others may take longer to notice changes in weight loss.
3. Can fat burner supplements help me lose belly fat?
Fat burner supplements can help target stubborn belly fat when combined with a healthy diet and regular exercise routine. However, it’s essential to remember that supplements are not a magic solution and should be used in conjunction with other weight loss strategies for the best results.
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