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sholder workout/fat loss journey day -10#youtube #motivation #youtubeshorts#ytshorts#saiyaara kishor 1. 5 Shoulder Exercises for Bigger and Stronger Shoulders 2. Ultimate Shoulder Workout Routine for Mass and Definition 3. How to Sculpt Your Shoulders with These Intense Workouts 4. Shoulder Burnout Challenge: Push Your Limits and See Results 5. Top 10 Shoulder Exercises to Tone and Strengthen Your Upper Body Hello and welcome to today's video where we will be discussing fat loss journey and home cardio. Losing fat can be a challenging journey, but with the right approach and dedication, it is definitely achievable. One effective way to kickstart your fat loss journey is to incorporate home cardio workouts into your daily routine. Cardio workouts are an excellent way to burn calories and improve your overall cardiovascular health. They can also help to reduce body fat and increase muscle mass. The great thing about home cardio is that you can do it at any time that suits you, and you don't need any fancy equipment to get started. So, how can you effectively incorporate home cardio into your fat loss journey? Here are a few tips to get you started: First, set a realistic goal for your fat loss journey. It's important to have a clear and achievable goal in mind to help keep you motivated. Next, find a cardio workout that you enjoy. Whether it's dancing, jumping rope, or following along with a HIIT workout video, make sure it's something that you look forward to doing. Schedule your home cardio workouts into your daily routine. Consistency is key when it comes to fat loss, so make sure you set aside time each day for your cardio session. Incorporate different types of cardio workouts to keep things interesting and to challenge your body. Mix it up with high-intensity intervals, steady-state cardio, and active recovery days. Remember to listen to your body and take rest days when needed. It's important to give your body time to recover and prevent burnout. Lastly, be patient and stay committed to your fat loss journey. Results take time, so don't get discouraged if you don't see immediate changes. Stay consistent and trust the process. Incorporating home cardio into your fat loss journey can be a game-changer. Not only will it help you burn calories and shed excess fat, but it will also improve your overall fitness and well-being. So, if you're ready to take your fat loss journey to the next level, give home cardio a try and see the amazing results for yourself. Thank you for watching and best of luck on your fat loss journey! 🙏🙏🍀🍀🍀

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Weight Talk Thursdays: What Happens When You Stop GLP-1 Weight Loss Meds? Are you wondering what happens after the weight loss shot? If you're afraid of gaining the weight back or unsure how to support your body once the GLP-1 medication stops — you're not alone. In this 'live' honest and practical conversation, Coach Kisha shares what really happens when you stop taking GLP-1 meds like semaglutide or tirzepatide — and how to take back control of your weight loss journey. Whether you're thinking about starting, currently using, or coming off GLP-1 weight loss medications — this talk is for YOU. 💛 Grab the book "The Weight Is Over"→ https://amplehealthandwellness.com/the-book-page 💛 Grab the Weight Talk Thursdays Mini-Journal to follow along each week → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now 💛 Join the next FRESH Start Workshop for a step-by-step plan → https://amplehealthandwellness.com/workshop 💛 Subscribe to our channel so you never miss a new video → http://www.youtube.com/@AmpleHealthandWellness 📌 About Coach Kisha Nurse Practitioner + Holistic Nutrition Weight Loss Coach Helping women 40+ lose weight without the extremes — with real food, real talk, and real support. Visit: https://amplehealthandwellness.com #GLP1WeightLoss #WeightTalkThursdays #WeightLossAfter40 #AmpleHealthAndWellness #SustainableWeightLoss #GLP1Support #WeightRegainPrevention #Wegovy #Ozempic #Semaglutide #HolisticWeightLoss #FRESHStart

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Top Protein-Rich Foods for Quick Fat Loss | 💥 BONUS | #weightlosss #weightlosschallenge #facts Looking to accelerate your fat loss? Protein is a game changer! In this video, I’m sharing the top protein-rich foods that will help you burn fat faster while building lean muscle. These foods are not only delicious but also packed with essential nutrients to support your weight loss journey. ✨ In this video, you’ll discover: 1️⃣ Chicken Breast – A lean protein that helps build muscle and keep you full. 2️⃣ Greek Yogurt – Boosts metabolism and supports fat burning with its high protein content. 3️⃣ Eggs – Packed with high-quality protein and healthy fats for fat loss and muscle repair. 4️⃣ Tuna – Low-calorie, high-protein, and full of omega-3s to help melt fat. 5️⃣ Almonds – A great source of protein and healthy fats that curb cravings and keep you satisfied. Incorporating these protein-rich foods into your diet can make a huge difference in your fat loss results. Start adding them to your meals today and watch the progress! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔗 Looking for an extra boost? Try LeanBliss to accelerate fat burning and support your weight loss goals even faster! Check it out through the link 🖇️🔗 here. ⬇️🔥 👉🔗 https://bit.ly/3PfniS6 👉🔗 https://bit.ly/3PfniS6 👉🔗 https://bit.ly/3PfniS6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fat loss tips and healthy living advice! #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #ProteinRichFoods #quickfatloss #leanbliss #metabolismboost #fatlossjourney #healthyeating #fitnessgoals #proteinpower #healthyliving #fatburningfoods Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women

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#notlosingweight #weightlossplateau #howtoloseweight #berberine #fixyourmetabolism #Intermittent Fasting #Cravings #NaturalWeightLoss #RealWeightLossStory You're eating less. You're trying everything. But the scale isn't moving — or worse, it's going up? This was my story too. In this video, I share how I struggled with weight loss even in a calorie deficit, and what finally made a difference: understanding my metabolism and insulin resistance. 🎯 What you'll learn in this video: • Why eating less sometimes stops working • What insulin resistance is — and why it matters • How I changed my habits to reset my metabolism • The role of sleep, stress, fasting, and yes — Berberine 📌 This video is for you if: • You're stuck in a weight loss plateau • You're eating less but not seeing results • You're ready to stop blaming yourself — and try smarter, not harder 💡 Next video: **5 Habits That Helped Me Reset My Metabolism** – from fasted morning yoga to blood sugar habits. Subscribe and turn on notifications so you don’t miss it. ✨ References: • Cell Metabolism (2020): https://pubmed.ncbi.nlm.nih.gov/32187575/ • Frontiers in Endocrinology (2021): [link if available] 👇 Let's connect: Have you struggled with this too? Comment below — I’d love to hear your experience. 🔖 TIMESTAMPS: 0:00 Eating less but gaining weight 0:45 My calorie deficit diet 1:20 Still not losing weight — why? 2:00 Insulin resistance explained 2:40 What the science says 3:15 Healing metabolism, not dieting harder 4:30 The habits that changed everything

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Semaglutide is a medication primarily used to treat type 2 diabetes, but it has also been found to be effective in aiding weight loss. With the Semaglutide Weight Loss Dosage Chart, individuals can better understand how to use this medication to achieve their weight loss goals. This helpful guide outlines the recommended dosages for Semaglutide based on different weight loss objectives, providing a clear and concise way for users to track their progress and adjust their dosage as needed.Leanbliss Ew Alert Leanbliss Reviews Leanbliss Weight Loss Review

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones produced in the gut. These hormones help regulate blood sugar levels and reduce appetite, making Semaglutide an effective weight loss tool for individuals struggling to lose weight through diet and exercise alone. By increasing feelings of fullness and reducing cravings, Semaglutide can help individuals make healthier food choices and consume fewer calories, ultimately leading to weight loss.

When used for weight loss, Semaglutide is typically administered via subcutaneous injection once a week. The dosage may vary depending on the individual’s weight loss goals and response to the medication. It is important to consult with a healthcare provider before starting Semaglutide for weight loss to determine the appropriate dosage and ensure that the medication is safe and effective for you.

Recommended Dosage Chart

The Semaglutide Weight Loss Dosage Chart provides guidance on the recommended dosages for individuals looking to lose weight with Semaglutide. The chart is divided into different weight loss categories, with corresponding dosages based on the desired amount of weight loss. By following the dosage chart, individuals can gradually increase their Semaglutide dosage as they progress towards their weight loss goals.

It is important to note that Semaglutide should be used in conjunction with a healthy diet and regular exercise to maximize its weight loss benefits. While Semaglutide can help individuals lose weight, it is not a magic pill and should be part of a comprehensive weight loss plan. By following the recommended dosage chart and making lifestyle changes, individuals can achieve sustainable weight loss and improve their overall health.





Monitoring Your Progress

As you start using Semaglutide for weight loss, it is important to monitor your progress and adjust your dosage as needed. Keep track of your weight, measurements, and any changes in appetite or cravings to assess how Semaglutide is affecting your weight loss journey. If you are not seeing the desired results or experiencing any side effects, talk to your healthcare provider about adjusting your dosage or exploring other weight loss options.