Let S Talk About Semaglutide And Tirzepatide For Weight Loss Ep27

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This is why your belly fat is still here even after you've lost weight! Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition Here’s the hard truth about fat loss: you can eat better, train harder, and still wonder why the belly fat won’t budge. You’re not broken. And no, it’s not just “getting older.” In this video, we’ll unpack why that stubborn weight around your belly is often the last to go—even after you’ve lost weight everywhere else. It can feel as though belly fat is so hard to lose. So, if you're tired of doing everything right and still not seeing the abs you’ve earned, this will flip how you think about fat loss, belly fat, and what it really takes to get lean. No gimmicks. Just the truth most people never hear. Studies: https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 https://pmc.ncbi.nlm.nih.gov/articles/PMC6226075/?fbclid=IwAR33JrN7npz8zDk02sOUTpS1xrP5xwVRQZfoaystc3mAfa8LLbqd7E7YCIk https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 https://pubmed.ncbi.nlm.nih.gov/15102614/#:~:text=Nonexercise%20activity%20thermogenesis%20,The https://pubmed.ncbi.nlm.nih.gov/36404495/#:~:text=Results%3A%20%20After%20sleep%20deprivation%2C,with%20obesity%20after%20sleep%20loss ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ ⏱️ Chapters & timestamps 00:00 – Why Belly Fat Won’t Budge You’ve lost weight—but the belly’s still there. Here’s what’s going on. 00:30 – PART 1: The Real Reason Belly Fat Is Last to Go Two types of fat. One drops quickly. The other? Built to survive. 01:42 – The Big Misconception Why visible abs aren’t “just a few pounds away”… even when it feels like they should be. 02:55 – PART 2: How Long It Actually Takes Getting lean is slower than you think—but not for the reason you think. 03:53 – Client Case Study Meet Dave! 4:58 - Everything changes here You rarely hear this. 05:48 – PART 3: What Actually Works No gimmicks. Just the 5 things that make fat loss stick long-term. 06:19 – How structure your diet No fads, just what works. 07:58 – Why You Need to Lift Weights This isn’t about bulking. It’s about keeping the muscle while the fat drops. 08:36– Walk More. Seriously. The lowest-effort, highest-upside tool in fat loss. 09:06 – Sleep Smarter, Not Perfect What changes when you stop sleeping like it’s optional. 09:59 – Should You Train Abs? Here’s what ab training really does (and doesn’t) do. 10:38 — The Reframe Most people tap out way too early, not YOU! 11:40 – Ready to Finally Lose the Belly Fat? If you’re done guessing—here’s what to do next. #losebellyfat #bellyfatloss #losefat

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Are you on a ketogenic diet, but something feels amiss? KetoLife Plus is the best supplement for your keto lifestyle. This groundbreaking formula of this supplement is meant to enhance the benefits of a keto diet and enable you achieve better health and fitness faster than before. With KetoLife Plus, you can enjoy a more vibrant life with your ketogenic diet.

Enhancing Your Ketogenic Diet

KetoLife Plus is designed to work alongside your keto diet by filling in any nutritional gaps that may exist due to a lack of certain nutrients in the diet. For instance, although it has been proved effective in weight reduction and energy increase, some vitamins and minerals may be missing in a keto diet. Thus, KetoLife Plus has been made to contain numerous vitamins, minerals and other important nutrients which are essential for making up for these dietary deficiencies.

Additionally, as you know fat metabolism needs energy production hence; KetoLife Plus has ingredients that support both fat metabolism and energy provision thus making it most suitable fit for use with ketogenic lifestyles. If taken daily, however it can help optimize fat burning processes within your body thereby keeping energy levels stable through the day.

Boosting Energy Levels

Another main advantage of taking KetoLife Plus is its vital ability to boost your levels of vitality which will enable you sail through busy periods without difficulty. For example, intense carbohydrate laden diets often lead to low energy levels during such time or even worse sudden drop down of energy level forcing one out of action when others are still around hustling because their bodies have been well nourished with fats as source of energy by one like KetoLife plus dietary life supplements. It thus helps an individual not feel heavy or tired at times when he or she should be alert.

Moreover, some components that are known to stimulate increased alertness such as green tea extract and caffeine have also been added in KetoLife Plus. By doing these workouts while being aware of what we take into our system, we will be able to perform them easily and conveniently without fail.

Supporting Overall Health

KetoLife Plus also supports overall health in addition to the above by enhancing ketogenic metabolism and boosting energy levels. This powerful supplement contains antioxidants that help protect your cells from damage and inflammation, promoting optimal health from the inside out. Furthermore, there are certain elements that can boost immune systems within this formula so as one is able to keep off illnesses.

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As a result of regular physical activity or exercise, athletes who use KetoLife Plus may enhance their performance ability in relation to recuperation. The ingredients of KetoLife Plus can improve endurance, strength and muscle recovery making it ideal for use by sportspeople and those involved in fitness programs. Thus, due to its role in muscular function as well as energy production processes; it acts as a great move towards achieving your goals in fitness thus surpassing boundaries through muscles aid in producing power.

Whether you’re a runner, athlete or yoga enthusiast; with the help of KetoLife plus you will reach new heights of athletic achievement. If used consistently over time, this product promotes increased stamina rates leading to much faster recovery periods whilst allowing better growth of muscles thereby giving somebody better chance of excelling during their work out exercises.

Ensuring Quality and Safety

Quality and safety are all that matters when it comes to your health. That’s why KetoLife Plus is manufactured in a state-of-the-art facility, which strictly upholds quality control standards. For that reason, every batch of KetoLife Plus goes through stringent tests to ascertain its purity, potency and consistency such that you can be sure that with this product you are always getting pure quality.

Beside that, KetoLife Plus is made using natural and organic ingredients without harmful additives or artificial substances. This implies that, by taking KetoLifePlus, one is assured of safety as well as purity hence only putting the best into their bodies. There is no compromising when it comes to the quality and safety of a ketogenic lifestyle with KetoLife Plus.

Summary & FAQ

In conclusion, KetoLife Plus is an exceptional supplement that will add life to your keto diet. By enhancing your ketogenic diet plan, increasing energy levels, augmenting overall health and optimizing sports activities’ performance – this formula has a comprehensive solution for those seeking to improve their well being and physique at large. With these high-quality components, established benefits, and safety assurance procedures in place; this makes it the ultimate product in advancing your keto-based lifestyle.

Here are some frequently asked questions about KetoLife Plus:

Q: What is the recommended dosage of KetoLife Plus?

A: To get great results take two capsules daily together with water or any other drink of your choice. Taking these pills should be done while eating so as to help absorption of the drug.

Q: Are there any side effects associated with taking KetoLife Plus?

A: It has been determined that most people tolerate ketolife plus quite well hence it may be considered safe as long as general populations are concerned over minor issues like digestion or sensitivity towards caffeine among others. Before starting on this supplement refer from your doctor if you have any concerns about taking ketolife plus

Q: Can I use Ketolife Plus if I have a medical condition or I am taking medication?

A: It is important to talk to your doctor before using ketolife plus in case you have any health issue or you are currently on medication. Some ingredients in ketolife plus may interact with certain drugs which means that one should not start this supplement without professional advice.

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On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds 👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35 👉 Live Lean Body Quiz: https://bit.ly/3jDR9GB Timestamps: 00:00 Intro 00:38 Khloe Kardashian’s Weight Loss Mindset Shift 00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight? 01:48 Key To Khloe Kardashian’s Weight Loss Story 02:56 Khloe Kardashian’s 30 Pound Weight Loss Transformation Khloe Kardashian’s Mindset Shift Towards Losing Weight The real reason I was intrigued about how Khloe actually lost 30 pounds, was her mindset shift. This mindset shift revolved around her: - Weight loss vision - Purpose for losing weight - “Why” it was important for her to lose weight With all that said, let’s discus how Khloe Kardashian lost 30 pounds of weight. How Did Khloe Kardashian Lose 30 Pounds Of Weight? According to Khloe Kardashian’s former personal trainer, Gunnar Peterson, she lost the 30 pounds by “killing it in the gym”. He went on to say, “Khloe works hard…” and “There are no shortcuts…”. Khloe even calls it a lifestyle change, rather than a quick fix, short-term fad diet, that you usually hear about in Hollywood. I have to say, as the leader of the Live Lean Nation, this is such a refreshing story from the often short-term, fad-driven, quick-fix, starvation-approach that many celebrities take. These celebrity weight loss “success” stories then hit the mainstream media, then brainwash the rest of the population that they also have to follow these extreme weight loss measures. Just like the training programs we provide in our workout app, Khloe Kardashian’s trainer says she gets “definition from repetition”. In other words, Khloe Kardashian lost 30 pounds of weight by: - Working out in the gym 3-5 times a week for 45 minutes - Completing workouts comprised of lifting weights - Performing high intensity interval training circuit workouts, like boxing Here’s The Key To Khloe Kardashian’s Weight Loss Story I love that Khloe Kardashian has made her training a part of her everyday lifestyle. Khloe found ways to enjoy her exercise, as opposed to exercising just because she felt like she had too. Here’s the second thing that I love about Khloe Kardashian’s weight loss story. Khloe admitted if she completely cut out champagne, and ate better food, she would lose weight faster, but fast is not her priority. As mentioned earlier, she had a specific vision, a purpose, and a why for her weight loss journey. Khloe said she wanted to wear a midriff bearing shirt. Do you see how much more powerful it is to have a tangible vision of what you want to accomplish, rather than just saying you want to be healthy? The key point for you is to get specific with your Why. Khloe also said she prefers to work out hard, so she can be a little less disciplined with food, and enjoy her lifestyle. Her priority is about balance, consistency, and progress, not perfection or fast weight loss at all costs. Khloe Kardashian’s 30 pound weight loss transformation is an example of a celebrity fitness story that I can get behind. It’s also an example of why it’s important to shift your mindset to: - Be clear on your why - Work towards creating a lifestyle that is not based on perfection, but is based on balance and consistent progress. Great job Khloe, and of course, great job to your former trainer, Gunnar Peterson as well. Full Blog Post: https://bit.ly/3Cbde5T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV #KhloeKardashian #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How Did Khloe Kardashian Lose 30 Pounds Of Weight? (WEIGHT LOSS STORY) | LiveLeanTV https://www.youtube.com/watch?v=beQlFjWhqtA Live Lean TV http://www.youtube.com/LiveLeanTV

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My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gatherer groups to more sedentary cultures, exploring their total energy expenditure and the surprising similarities. We examine the impact of factors such as age, sex, exercise, and pregnancy on daily energy expenditure. We also break down whether diet or exercise plays a greater role in weight management and weight loss. Additionally, we explore how genetics and the environment interact to shape human physiology, highlighting how population-level findings often overlook individual variation and emphasizing the need for medical and diagnostic practices to account for this diversity. Read the full episode show notes: https://go.performpodcast.com/FAtfelj *Thank you to our sponsors* AG1: https://drinkag1.com/perform David Protein: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Renaisance Periodization: https://rpstrength.com/perform Eight Sleep: https://www.eightsleep.com/perform *Timestamps* 00:00:00 Dr. Herman Pontzer 00:01:18 Energy Expenditure & Metabolism 00:03:59 Hunter-Gatherers, Energy Expenditure vs Sedentary Cultures 00:07:19 What is Energy Expenditure?; Maintaining Energy Budget 00:13:42 Sponsors: David Protein & LMNT 00:16:23 Weight Gain; Calories In, Calories Out 00:22:18 Exercise & Calories Burned, Energy Expenditure Changes? 00:29:56 Movement Efficiency, Exercise & Metabolism Research 00:37:55 Metabolic Recalibration & Exercise Threshold 00:43:33 Hunter-Gatherer Groups, Energy Expenditure, Fertility 00:47:23 Sponsors: AG1 & Renaissance Periodization 00:49:53 Pregnancy & Energy; Overtraining, Relative Energy Deficiency Syndrome (REDs) 00:57:37 Metabolism “Slowing Down”, Age or Sex Differences? 01:04:22 Metabolism & Age, Puberty, Older Adults 01:11:51 Body Composition, Individual Food Intake 01:16:49 Sponsor: Eight Sleep 01:18:12 Anthropology, Natural Fallacy, Diversity & Adaptations, Physical Activity 01:27:59 Population, Individual Variation, Diversity, Race 01:34:33 Kidney, eGFR Calculation; Clinical Equations & Race 01:40:51 Genetics, Diversity, Populations; Genetic Testing 01:49:29 One-to-One Gene Fallacy, Height, Environment, Diversity 01:51:20 Height & Weight, Genetics & Environment Interplay 01:56:31 Science Literacy & Research; Diabetes, Heart Disease & Race 02:02:33 Diversity, Physiology & Medicine, EMT 02:07:08 Upcoming Projects, Metabolic Ceilings 02:09:39 Metabolism, Diet & Exercise, Individual Approach 02:14:57 Crash Metabolism?, Herman’s Links 02:17:30 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #science #health #caloriedeficit #weightloss Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

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