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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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This is a lower abs workout to help show you how to lose lower belly fat at home. It's a 10 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. This is part of the summer shred workout challenge. Get the LEAN Resistance Bands here: https://www.leanwithlilly.com/pages/bundles Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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The popularity of the ketogenic diet has been on the rise in recent years, with many people looking to improve their health and lose weight by following this low-carb, high-fat eating plan. One of the challenges of following a keto diet is finding tasty snacks that fit within its restrictive guidelines. That’s where keto gummies come in.

These delicious treats are a convenient way to satisfy your sweet tooth while staying in ketosis. Made with ingredients like gelatin, natural flavors, and sweeteners like erythritol or stevia, keto gummies provide a guilt-free way to indulge without derailing your diet. With the convenience of online shopping, Amazon has become a popular destination for purchasing keto gummies.

In this article, we will explore the best options for keto gummies on Amazon, as well as reviews from satisfied customers who have tried them. Whether you’re looking for a fruity flavor, a sour kick, or a classic gummy bear taste, we’ll help you find the perfect keto-friendly gummies to satisfy your cravings.

Top Picks for Keto Gummies on Amazon

1. SmartSweets Low Sugar Gummy Bears: These gummy bears are sweetened with stevia and contain only 3g of sugar per bag. Customers love the fruity flavors and chewy texture of these guilt-free treats.

2. Kiss My Keto Gummy Bears: Made with collagen protein and MCT oil, these gummy bears are a great way to boost your collagen intake while enjoying a delicious snack. Customers rave about the soft, chewy texture and the satisfying flavors.

3. Old-Fashioned Keto Gummies: These gummies are made with grass-fed gelatin and natural flavors, making them a wholesome choice for your keto diet. Customers appreciate the clean ingredients and the nostalgic taste of these classic gummy candies.

Customer Reviews of Keto Gummies on Amazon

1. Julia S.: “I love the SmartSweets gummy bears! They taste just like the real thing and help me stay on track with my keto diet. Plus, they’re a great option for when I’m craving something sweet.”

2. Michael B.: “I tried the Kiss My Keto gummy bears and was pleasantly surprised by how delicious they were. The collagen and MCT oil added a nice boost to my snack, and the flavors were spot on. Will definitely be buying these again!”

3. Sarah L.: “I’m so happy I found the Old-Fashioned Keto Gummies on Amazon. They remind me of the gummy candies I used to enjoy as a kid, but without all the sugar. The grass-fed gelatin gives them a unique texture that I love. Highly recommend!”

FAQs About Keto Gummies on Amazon

1. Are keto gummies high in sugar? Most keto gummies are sweetened with sugar alternatives like stevia or erythritol, making them low in sugar and suitable for a ketogenic diet.

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2. Do keto gummies taste like traditional gummy candies? Many customers find that keto gummies taste similar to traditional gummy candies, with flavors ranging from fruity to sour to classic gummy bear.

3. Can I eat keto gummies every day? While keto gummies can be a delicious treat, it’s important to enjoy them in moderation as part of a balanced diet. Be mindful of your overall sugar intake and choose keto gummies with clean ingredients.

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In this video I talk about the reality behind losing 1lb of body fat. If you need a free calorie calculator, click this link below! https://bit.ly/erfcalorie-calculator Or, if you are interested in 1:1 personalized coaching, click this link below! https://theclubhouse1.lpages.co/1to1-coaching/

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Hello and thank you for watching, please give this video a thumbs up, and subscribe to my channel! Be Safe and Be Happy! Shanycole LINKS: Black Elderberry Gummies: https://rstyle.me/+LnVo-OlRJr9_zhPfuE0jlg Hum Vitamins: http://rwrd.io/oobvi7p?c Skinnytaste Recipe: https://www.skinnytaste.com/turkey-sausage-kale-and-white-bean-soup/ Instagram: https://www.instagram.com/shanycole_hh/ Email: [email protected] LTK: liketoknow.it/Shanycole REFERRAL CODE TO GET $100 OFF YOUR PELOTON ACCESSORY PACKAGE: YPFEHS Peloton Leaderboard name is SHANYCOLE. Disclosure: All items in this video were purchased by me unless otherwise mentioned in the video. Some links listed may be affiliate links, which means that if you purchase through it, I will earn a small commission/referral fee at no extra cost to you.. As always, all statements represent my honest opinion! Thank you for supporting my channel! INSERT TAGS

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This outer and inner thigh fat burn in 11 days, 11 minute at home workout challenge, is designed to help you lose thigh fat from home. These thigh exercises show you how to get slimmer thighs. Day 3 of the LS x LS challenge. For the best thigh results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits by using my link below! 💙 Shop my Gymshark outfits: https://gym.sh/Shop-LillySabri-YT 🔥 GIVEAWAY 🔥 I’m giving away 5 full sets of all the LEAN resistance bands! 5 lucky winners can win £100 worth of LEAN Bands in celebration of the Lilly Sabri X Linda Sun Challenge! GIVEAWAY RULES 1. Follow @lillysabri and @lindasunyt on Instagram (see links below) 2. Follow Lilly Sabri & Linda Sun on YouTube 3. Like this video & tag a friend in the Instagram giveaway post 💃🏼 For an extra lucky chance of winner, you can share the giveaway post to your IG stories! You can enter as many times as you like, for more chance of winning! ❤️ Giveaway closes Sunday 13 December. Winner will be contacted by DM on IG. 🔥 Get the Lilly Sabri x Linda Sun Guide for free here: https://www.leanwithlilly.com ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Linda's YouTube Channel: https://www.youtube.com/channel/UCpEcZL5B7i6gJYGfqLvMCbg Linda's Instagram: https://www.instagram.com/lindasunyt/?hl=en 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Thigh Fat Burn Home Workout Introduction 0:10 Linda Sun's Message to you 0:44 LEAN Resistance Bands Giveaway 1:08 My Gymshark Outfits 1:33 Thigh Fat Burn Home Workout Challenge 13:36 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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