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When you're losing weight, the goal should always be to lose BODY FAT. Not muscle Not water But ditching that unwanted fat. And a lot of people get this part wrong by doing the wrong things and finish thier fat loss journey with a body they don't even like that much. So, if you'd like to learn how to specifically lose body fat whilst keeping precious msucle mass to look and feel your best this year, make sure to drop me a follow!