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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08

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#weightloss #diet #celebrity SUPPORT this channel by becoming a channel member: https://www.youtube.com/channel/UCO1ssIdQm40iLnkvNsx0YxQ/join SUBSCRIBE for more official content from Banded Future: https://www.youtube.com/bandedfuture?sub_confirmation=1 JOIN the mailing list for the latest music, music videos, behind-the-scenes content, and exclusive giveaways: http://bandedfuture.com​ FOLLOW Banded Future http://bandedfuture.com​ http://Twitter.com/bandedfuture http://Facebook.com/bandedfuturefb http://Instagram.com/bandedfuture When you click on an affiliate link on the Banded Future YouTube Channel and make a purchase, we may earn a commission from the affiliated company. This does not result in any additional cost to you. The products or services we recommend through affiliate links are chosen based on our personal experience, research, and belief in their value to our audience. However, it's important to note that our recommendations are based on our own opinions and should not be considered as professional advice. We encourage you to conduct your own research and make informed decisions before purchasing any products or services through affiliate links or otherwise. The official YouTube channel of Blacker Berry Media recording artist Banded Future (C)(P) 2024 Blacker Berry Media, LLC, under exclusive license. All Rights Reserved. SUMMARY Zap and Jericho discuss the controversial weight loss drug Ozempic, its side effects, celebrity endorsements, and the importance of proper diet and exercise for weight loss. HIGHLIGHTS Low effort, high reward claims: 🎯 People are drawn to weight loss solutions promising low effort and high rewards, despite the unrealistic nature of such claims. Side effects of Ozempic: 💊 The weight loss drug Ozempic has side effects like loss of appetite and nausea, which contribute to rapid weight loss. Celebrity endorsements: 🌟 Celebrities like Oprah have been speculated to use Ozempic for weight loss, leading to increased popularity and demand for the drug. History of weight loss trends: 🔄 The podcast highlights past trends like amphetamines and fad diets, showcasing the recurring cycle of quick-fix weight loss solutions. Importance of diet and exercise: 🏋️‍♂️ While Ozempic offers rapid weight loss, the text emphasizes the necessity of proper diet and exercise for sustainable and healthy weight management. Financial success of Ozempic: 💰 The company behind Ozempic has seen massive financial success, generating billions in revenue, despite concerns over the drug’s long-term effectiveness. Responsible weight loss: 🍏 The podcast encourages individuals to opt for a responsible approach to weight loss through diet control and exercise, rather than relying solely on medications. KEY INSIGHTS Temptation of quick fixes: 💡 The allure of quick-fix weight loss solutions persists despite the known risks and side effects associated with such methods, reflecting society’s desire for instant results. Celebrity influence on weight loss trends: 🌟 The endorsement of weight loss products by celebrities like Oprah amplifies their popularity, leading to increased consumer interest and demand for these products. Cycle of weight loss trends: 🔁 The text highlights the cyclical nature of weight loss trends, where new products and methods emerge over time, promising rapid results but often falling short in the long run. Importance of sustainable habits: 🔄 While Ozempic offers a shortcut to weight loss, the text underscores the importance of establishing sustainable habits like proper diet and exercise for long-term weight management and overall health. Financial motivation behind weight loss products: 💸 The financial success of companies producing weight loss products like Ozempic underscores the lucrative nature of the weight loss industry, driving the promotion of new solutions despite potential risks. Consumer responsibility in weight loss: 🍽️ The video encourages individuals to take responsibility for their weight loss journey by prioritizing healthy habits like balanced nutrition and regular physical activity, rather than relying on potentially harmful shortcuts. Need for informed decision-making: 🤔 The video urges consumers to make informed decisions when considering weight loss products, weighing the risks and benefits while prioritizing their long-term health and well-being.

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Welcome to our comprehensive guide on buying Apple Keto Gummies online! If you’re looking to purchase this popular product, you’ve come to the right place. In this article, we will provide you with a step-by-step guide on how to buy Apple Keto Gummies online, ensuring a smooth and seamless shopping experience.

Choosing a Reputable Online Retailer

The first step in purchasing Apple Keto Gummies online is to choose a reputable online retailer. With the growing popularity of keto products, it’s essential to purchase from a trusted seller to ensure the quality and authenticity of the product. Look for online retailers with positive reviews, secure payment options, and transparent shipping and return policies.

When selecting an online retailer, take the time to research their reputation and customer feedback. Look for any certifications or endorsements that indicate the retailer’s credibility. Avoid purchasing from unknown or unverified sources to prevent the risk of receiving counterfeit or expired products.

Some popular online retailers that sell Apple Keto Gummies include official brand websites, health and wellness stores, and reputable e-commerce platforms. Compare prices, shipping costs, and promotional deals to find the best option that fits your budget and preferences.

Reading Product Reviews and Ingredients

Before making a purchase, it’s essential to read product reviews and familiarize yourself with the ingredients of Apple Keto Gummies. Product reviews provide valuable insights from other customers who have tried the product, helping you make an informed decision based on their experiences.

When reading product reviews, pay attention to factors such as taste, effectiveness, and overall satisfaction. Look for reviews that are detailed and specific to understand how Apple Keto Gummies may benefit you. Additionally, check for any potential side effects or allergic reactions that other customers have reported.

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Take the time to review the ingredients of Apple Keto Gummies to ensure that they align with your dietary preferences and restrictions. Look for natural and high-quality ingredients, such as apple cider vinegar, BHB ketones, and essential vitamins and minerals. Avoid products that contain artificial additives, fillers, or hidden sugars.

Placing Your Order and Payment

Once you have selected a reputable online retailer and reviewed product feedback and ingredients, it’s time to place your order for Apple Keto Gummies. Most online retailers have a user-friendly interface that allows you to add products to your cart, enter your shipping information, and proceed to payment securely.

Before making a payment, double-check your order details, including the quantity of Apple Keto Gummies, shipping address, and total cost. Ensure that your payment information is encrypted and protected to prevent any potential security breaches or fraud. Consider using secure payment options, such as credit cards, PayPal, or digital wallets.

After completing your purchase, you will receive a confirmation email with details of your order and shipping estimate. Track your shipment using the provided tracking number to monitor the delivery process and receive your Apple Keto Gummies in a timely manner.

Receiving and Trying Apple Keto Gummies

Once your order of Apple Keto Gummies arrives, carefully inspect the packaging for any signs of tampering or damage. Read the product label and instructions for proper dosage and usage guidelines. Store the gummies in a cool, dry place away from direct sunlight to maintain their freshness and potency.

Begin taking Apple Keto Gummies as recommended by the manufacturer or your healthcare provider. Start with a small dosage to assess your tolerance and gradually increase as needed. Monitor your body’s response to the gummies, noting any changes in energy levels, appetite, or weight management goals.

Keep track of your progress and overall experience with Apple Keto Gummies by maintaining a journal or diary. Note any noticeable benefits or improvements in your health and well-being, such as increased energy, reduced cravings, or enhanced focus. If you have any concerns or adverse reactions, discontinue use and consult a healthcare professional.

Summary and Frequently Asked Questions

Thank you for reading our step-by-step guide on buying Apple Keto Gummies online. We hope this article has provided you with valuable information and insights to make an informed purchase decision. If you have any further questions or require assistance, please refer to the following FAQs for additional support.

1. Are Apple Keto Gummies suitable for all dietary preferences?

Yes, Apple Keto Gummies are formulated to be suitable for various dietary preferences, including keto, low-carb, and gluten-free diets. However, it’s essential to review the ingredients and nutritional information to ensure compatibility with your specific dietary needs.

2. How long does it take to see results from taking Apple Keto Gummies?

The timeline for experiencing results from Apple Keto Gummies may vary depending on individual factors such as metabolism, activity level, and diet. Some users may notice benefits within a few days, while others may require several weeks of consistent use to see significant results.

3. Can I combine Apple Keto Gummies with other supplements or medications?

Before combining Apple Keto Gummies with other supplements or medications, consult with a healthcare professional to ensure compatibility and avoid any potential interactions. It’s essential to prioritize your health and well-being by seeking professional guidance when introducing new supplements into your routine.

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