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👉Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ 3-Day Full-Body Routine: https://youtu.be/X9MPDSUAXek - That annoying stubborn belly fat. It’s the first place where you gain fat, and the last place you lose it. With the right approach, it definitely is possible to lose impressive amounts of fat from the stomach. If I have done it, you can definitely do it as well. Also, many of my clients have done it, so there is no reason to believe you cannot get To a low body fat percentage. But the main reason you clicked on this video is that you are ambitious. You don’t just want to lose the stubborn fat, you want to do it fast, in 30 days. While I always preach that patience is power during your fitness journey, I understand that sometimes you want the result faster because maybe you are prepping for an event. So in today’s video, I will show you how I would approach losing my stomach fat if I only had 30 days. In 5 simple steps, I will explain the complete process. See the timestamps below to learn more! 0:00-0:41 Losing Stubborn Belly Fat 0:42-3:02 Step 1: Protein-Based Intermittent Fasting 3:03-4:26 Step 2: Walking For Fat Loss 4:27-5:23 Step 3: Consistent Lifting Workouts 5:24-6:13 Step 4: Sleep & Stress Management 6:14-7:05 Step 5: Using Cheat Days? 7:06-8:06 Real-Life Progress Examples 8:07-8:43 Coaching & Conclusion

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✅ our recommended way to lose belly fat fast ►► https://shorturl.at/DOV05 Does running burn belly fat Running, walking, jogging or skipping are actually related aerobic exercises that gives your entire body proper workout to shed those stored fat in any part of the body including belly fats. So there have been some questions lately about the possibility of losing belly fat through jogging. This is what we are going to cover in this video. If you love this video, we encourage you to hit the like button and subscribe to this channel to stay up to date with various ways to lose belly fat. So does running burn belly fat?. In order to answer this question, we will need a better understanding of what belly fats are. Belly fat is also called “visceral fat”. This fat surrounds the organs at the stomach where it is deposited thus causing a bulgy stomach and an increased in waist size. The result of these are; serious health conditions and sickness like heart disease, stroke and type 2 diabetes, not to mention the weird shape it gives you. Belly fats are caused by many reasons, but there are particularly 2 causes of belly fat which includes the food you eat and for others, could be hereditary. While dieting poses as one of the most effective ways to lose belly fat, exercise tends to do even better if followed faithfully. There are lots of exercises that you could engage in to start burning belly fats right away, but of all, running happens not just to be one of the most effective workout, but also the most preferred. So back to our question. Does running burn belly fat? YES and we will tell you why shortly. Running is an exercise that engages your whole body in workout. So rather than focusing on just one spot, you get a complete workout. This helps you lose and burn more fat. It has been shown from research that an average person burns at least 100 calorie for every mile completed running. So you can see how effective this is. Another study shows that if you use treadmills for about 30 minutes, at a pace of about 5 mph, a person weighing 125 pound could burn 240 calories while a 185 pound person will burn off about 355 calories. So whether you got a treadmill at home or at a gym, or probably you run on the road, you would burn off just enough calories than you could ever imagine. So you would want to spend at least 30 minutes daily on the road running and burning off those belly fat. If you have got a treadmill, this will just be better because there won’t be any excuse why you would skip your running routine. If you don’t have a treadmill, then using the road is the only option after all you don’t need any other equipment except a good running shoe. Don’t forget to always take a bottle of water while running so you could stay hydrated and get more strength to achieve your goals. So what are your excuses? Hit the road now with your running shoes and shed those belly fat. If you would want to lose belly fat even faster, then check our recommendation by clicking on the link in the description below. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/603622 running,walking,Exercise tips

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This ACV timing mistake is why you're not losing weight (despite doing everything right) Are you taking apple cider vinegar but not seeing the fat loss results you expected? The problem might not be what you're taking - it's WHEN you're taking it. Here's what most people don't realize: Take ACV at the right time, and you can flatten your blood sugar, crush your cravings, and turn on your body's fat-burning switch. Take it at the wrong time, and you might be sabotaging your progress without even knowing it. What makes timing so critical? It all comes down to a powerful enzyme in your body called AMPK. While high insulin tells your body to store fat, AMPK tells your body to burn it. And apple cider vinegar works by activating this natural fat-burning enzyme - but only when the conditions are right. The proof is compelling: In a 12-week clinical study, participants who took just 1 tablespoon of ACV at the optimal time lost an average of 6 to 8 pounds without changing their diet. Some lost as much as 15 pounds while also seeing drops in waist size and blood sugar levels. But here's where it gets interesting - there isn't just one "best" time that works for everyone. Your ideal ACV timing depends on your eating patterns, blood sugar response, and individual metabolism. Are you someone who fasts in the morning? There's a specific strategy that amplifies your body's natural fat-burning state. Do you struggle with blood sugar spikes after meals? There's a timing approach that can reduce those spikes by up to 55%. Dealing with late-night cravings or stubborn morning blood sugar? There's even a bedtime strategy that helps your body burn fat while you sleep. The key is understanding how ACV affects your appetite-regulating hormones like GLP-1 - the same hormone that popular weight loss prescriptions copy. When timed correctly, ACV naturally boosts this hormone, helping you feel satisfied without the constant eat-crash-repeat cycle. What about those mysterious overnight blood sugar spikes that shut down fat burning? This phenomenon, called the dawn effect, happens when your liver dumps extra sugar into your bloodstream while you sleep. The right ACV timing can help flatten this response, keeping your insulin low so growth hormone can do its fat-burning work. In this video, you'll discover exactly when to take your ACV based on your lifestyle, the scientifically proven doses that actually work, and the most common timing mistakes that sabotage results. You'll also learn why some people get better results taking it before meals, others benefit from between-meal timing, and when the bedtime approach might be your secret weapon. Don't let poor timing hold back your progress. The difference between storing fat and burning it could be as simple as adjusting when you take your daily tablespoon. KEY MOMENTS: 0:00 - Why ACV timing determines your results - Morning strategy: Amplifying your fasted state - Before meals: Blood sugar control method - Between meals: Appetite suppression approach - Bedtime: Overnight fat-burning strategy - How to choose the right timing for YOU - Next steps for accelerated results How to Take Apple Cider Vinegar: Liquid Form: - 1 tablespoon raw, unfiltered ACV - Mix with 8 ounces of water - Never take undiluted Recommended Videos: Apple Cider Vinegar Capsules (if you can't stand the liquid): ​​https://store.drlivingood.com/products/livingood-daily-apple-cider-vinegar-capsules?sl=youtube $1 Weight Loss Drink - Lose Pounds in 10 Days: https://youtu.be/fjUebr-ZD-M Recommended products: Apple Cider Vinegar Capsules (if you can't stand the liquid): [LINK] Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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