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Hi guys, so I haven't been happy with the weight gain that I put on over the holidays. So I decided to do a 30 day low carb weight loss challenge to shed that holiday weight and get back on track with my weight loss journey. I've decided to drink two protein shakes and one low carb meal everyday for 30 days to see how much weight I can lose. Follow me on my journey. I am not a medical doctor, nurse etc.. and I'm not doing this video to try and teach anyone on how they should lose weight. Some may not agree with the choices that I may be making but this is what i chose to try for me. Please always consult with you doctor before starting any weight loss programs and I hope you enjoy my journey. I will post a vlog daily to hold myself accountable. Follow me and subscribe! XOXO *** THIS VIDEO IS NOT SPONSORED FACEBOOK: LIVING IRVING INSTAGRAM : LIVING IRVING WEBSITE: www.livingirving.com EMAIL: [email protected] Premier Protein Shakes purchased at Sams Club Herbal Life Cookies and Cream Protein Shake PERSONAL FITNESS TRAINER: CHRISTOPHER EWELL @ EWELL BE FIT LLC

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You really are in control of your transformation journey. Creating a life long fat loss transformation is a matter of eating in a deficit of calories and participating in regular resistance training. These two things aren’t difficult tasks if you have the knowledge and the motivation. The knowledge means you will know how to transform. The motivation means you will not stop, more so if you understand that motivation comes and goes. The motivation shouldn’t be “I’m motivated to lose fat”… It should be more like “I’m motivated to lose fat to ensure my children have a real role model when if comes to health and happiness and I will not stop until I’m there”. If you don’t have these two things, it doesn’t mean the act of losing fat is hard, it simply means the act of losing fat is impossible. You may lose weight on the scales, sure, but you’ll regain that weight if you’re not losing fat correctly (maintaining muscle tissue). The aim is to lose fat and for it not to return. This is achieved via 1) creating a furnace metabolism and 2) building new habits. At the time of posting this reel, I have 2 open coaching slots for individuals that are ready to get where they’re supposed to be within their physique and life. If you’re ready for the exact blueprint you need to get from A to B in a way that stays, shoot me a DM titled “GO” and I will be with you as soon as possible. #weightlosscoach #fatlosscoach #pcoscoach #transformationcoach

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With the rise in popularity of the ketogenic diet in recent years, it comes as no surprise that even celebrities like Oprah Winfrey have jumped on the bandwagon. Oprah’s endorsement of the keto diet has sparked a lot of interest and curiosity among her fans and followers. People are eager to learn more about Oprah’s approach to the keto diet, her insights, and any tips she may have to offer.

Oprah’s Journey with the Keto Diet

Oprah Winfrey, known for her struggles with weight loss over the years, has been open about her experiences with various diets and lifestyle changes. Her journey with the keto diet began when she decided to explore new ways to improve her health and well-being. After much research and consultation with experts, Oprah decided to give the keto diet a try, and she has since been vocal about the positive effects it has had on her.

One of the key aspects of Oprah’s journey with the keto diet is her focus on whole, unprocessed foods. She emphasizes the importance of choosing high-quality, nutrient-dense foods that nourish the body and support overall health. Oprah’s approach to the keto diet is not just about weight loss but also about feeling good from the inside out.

As someone who has struggled with emotional eating in the past, Oprah is also mindful of the psychological aspects of dieting. She acknowledges the importance of addressing underlying issues that may contribute to unhealthy eating habits and finding balance in all areas of life. Oprah’s holistic approach to health and wellness has resonated with many of her fans who are also looking to make positive changes in their lives.

Oprah’s Tips for Success on the Keto Diet

One of Oprah’s top tips for success on the keto diet is to plan ahead and be prepared. She believes that meal prepping and having healthy snacks on hand can help prevent impulsive eating and make it easier to stick to the keto lifestyle. Oprah also recommends keeping a food journal to track what you eat and how it makes you feel, which can provide valuable insights into your dietary habits.

Another tip from Oprah is to focus on the long-term benefits of the keto diet rather than short-term results. She advocates for patience and persistence, emphasizing that sustainable changes take time to yield significant results. Oprah encourages her followers to approach the keto diet as a lifestyle change rather than a quick fix solution.

In addition to diet, Oprah emphasizes the importance of staying active and incorporating regular exercise into your routine. She believes in the power of movement not just for physical health but also for mental and emotional well-being. Oprah encourages her fans to find activities they enjoy and make fitness a fun and fulfilling part of their daily lives.

Common Questions About Oprah’s Keto Diet

1. Did Oprah follow the keto diet strictly, or did she make modifications to suit her needs?

Oprah followed a modified version of the keto diet that worked best for her body and lifestyle. She focused on whole, nutrient-dense foods and listened to her body’s cues to make adjustments as needed. Oprah’s approach to the keto diet was personalized and sustainable, allowing her to achieve her health and wellness goals.

2. What are some of Oprah’s favorite keto-friendly recipes and meals?

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Oprah has shared some of her favorite keto-friendly recipes and meals on social media and in interviews. She enjoys dishes like avocado toast with eggs, salmon salads, and cauliflower rice stir-fries. Oprah’s meals are colorful, flavorful, and nutrient-rich, reflecting her commitment to nourishing her body with wholesome foods.

3. How did Oprah deal with challenges and setbacks while following the keto diet?

Like anyone embarking on a new dietary journey, Oprah faced challenges and setbacks along the way. She stayed positive and focused on her long-term goals, seeking support from friends, family, and health professionals when needed. Oprah’s resilience and determination to prioritize her health have been key in overcoming obstacles and staying on track with the keto diet.

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Garlic Butter Chicken Thighs Please Subscribe to our channel to help us with creating new content: https://www.youtube.com/@EasyKetoKitchen?sub_confirmation=1 These keto garlic butter chicken thighs are crispy on the outside, juicy on the inside, and loaded with flavor. It's one of the easiest keto garlic chicken thigh recipes you’ll ever make — perfect for weeknight dinners or meal prep. With a rich garlic butter sauce, paprika, and herbs, this dish is a total hit for anyone looking for easy keto chicken thigh recipes that deliver serious taste. Ingredients (for 4 servings): 4 bone-in, skin-on chicken thighs 2 tbsp butter 1 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Salt and pepper to taste 1 tbsp fresh parsley, chopped (for garnish) Instructions: Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, paprika, and oregano. Place the chicken skin-side down and cook for about 5-7 minutes until golden brown. Flip the chicken, reduce the heat to medium, and add the butter and minced garlic. Cook for another 10-12 minutes, basting the chicken with the butter, until fully cooked. Garnish with fresh parsley and serve hot. This garlic butter chicken thighs recipe fits perfectly into any keto garlic butter dinner plan — delicious, quick, and low in carbs! Try it today and see why it's a fan favorite in the keto garlic butter chicken world. Welcome to Easy Keto Kitchen! In this video, we’re sharing a delicious and simple keto recipe that’s perfect for anyone following a keto diet, ketogenic diet, or no carb diet. This meal is also great for those on a no cholesterol diet. Our easy-to-follow instructions will help you create a flavorful dish that fits seamlessly into your keto diet meal plan, whether you're a keto diet beginner or seasoned pro. This recipe is ideal for quick meal prep and supports your goals for ketogenic diet weight loss. Subscribe to our channel for more easy keto recipes and tips on what to eat on keto diet. Join us as we make healthy eating straightforward and enjoyable!

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There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes! So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life! Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Keto Gummies Reviews - Are There Keto Gummies Benefits for Health? Hi Guys! In this quick review, let's talk a bit about Keto Gummies and how they can help with healthy weight loss. What's the fastest way to lose weight without disrupting your normal routine? This is the ultimate question that overweight individuals often struggle to answer. Many turn to weight loss supplements instead of following clinically proven methods to lose weight naturally. 👉 Keto Gummies provide a solution for those looking to shed some extra body fat without resorting to fat removal surgeries or extreme diets. This is why Keto Gummies are becoming the latest trend in fitness, as they help people maintain their fitness levels. ✅ What is Keto Gummies? Keto Gummies is a supplement that incorporate key elements of the ketogenic diet, which is known for its ability to effectively utilize fat as an energy source. During ketosis, the body increases its metabolic rate to promote weight loss. The natural ingredients in Keto Gummies play a vital role in supporting the state of ketosis and resolving issues related to Ketone bodies, helping to sustain fat loss. As a result, keto gummies offer the beneficial effects of a low-carbohydrate, ketogenic diet, making them an ideal supplement for those seeking to optimize their diet. 👉 Active Keto gummies are currently one of the best weight loss supplements available on the market. ✅ How Active Keto Gummies work? Active Keto Gummies work by providing the benefits of a ketogenic diet in a safe and convenient manner. While other keto supplements are available in the form of oral dietary pills, Active Keto Gummies offer a unique approach. The key feature of the ketogenic diet is the state of ketosis, where the body becomes reliant on fat utilization for energy production. During this process, the body breaks down stubborn fat deposits around the internal organs to produce Ketone bodies. 👉 Beta-Hydroxybutyrate (BHB) is an excellent source of fat-oriented energy that can serve as the primary energy source for the body. After entering the state of ketosis, the body requires a period of keto adaptivity, which determines how quickly you can lose body fat while in this state. Active Keto Gummies provide the necessary ingredients to support the body's transition into the state of ketosis, allowing for efficient and safe fat burning. 👉 They are composed of apple cider vinegar, which is known for its numerous health benefits, including weight loss. Additionally, these gummies are infused with BHB (beta-hydroxybutyrate), a ketone that helps the body enter ketosis more quickly. ✅ Active Keto Gummies offer a convenient and practical way to experience the benefits of the ketogenic diet, making them accessible to everyone regardless of their lifestyle. With keto gummies, individuals can begin their weight loss journey without the need for strict dieting or intense gym workouts.The effectiveness of the keto diet is becoming more evident, as people recognize the advanced ability to utilize ketosis for fat loss benefits. Additionally, Active Keto Gummies can aid in appetite control for calorie management and support a healthy metabolic rate, which is crucial for the production of Ketone bodies from fat breakdown. ⚠️ If you are thinking about using Keto Gummies to aid in your weight loss journey, it is crucial to opt for a premium quality brand. One of the best Keto Gummies available on the market is Active Keto Gummies, as it has garnered thousands of satisfied customers who have provided positive feedback. ⚠️ Active Keto Gummies can be a beneficial weight loss and overall health tool, as they are made with apple cider vinegar, infused with BHB, and can suppress appetite and reduce cravings. In addition, they offer other health benefits such as improved digestion, increased energy levels, and reduced inflammation. However, it's important to choose a high-quality brand like Active Keto Gummies and use them in conjunction with a healthy diet and exercise regimen for best results. 0:00 Keto Gummies 1:16 Keto Gummies Reviews 2:01 ACV Gummies 2:58 Keto Gummies for weight loss 3:18 Best Keto Gummies ____________________________ #ketogummies #ketoacvgummies #ketogummiesreviews KETO GUMMIES ⚠️EXPOSED⚠️ Keto ACV Gummies for Weight Loss | Keto Gummies Reviews & Benefits KETO GUMMIES ⚠️EXPOSED⚠️ Keto ACV Gummies for Weight Loss | Keto Gummies Reviews & Benefits