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Anna Richardson grabs the UK by its love handles and shows viewers how to lose those extra pounds fast. No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year. A group of friends from Chalfont St Peter in Buckinghamshire, the ladies aged 27 – 50 attack the new diet regime head on in a bid to slip into their smaller sizes in just two weeks. Welcome to the brand new lifestyle channel! Welcome to the official Lifestyle YouTube Channel! This channel is packed with beauty hacks, before and after transformations and dietary tricks! Watch brand new content every week including full length episodes, hilarious clips and the most shocking Snog, Marry, Avoid compilations! Be sure to subscribe to be the first to watch more full episodes and unbelievable lifestyle content, click here: https://bit.ly/2Bf13bm Which new show do you want on lifestyle? Let us know in the comments! #mybigfatdietshow #howtoloseweight #beforeandafter

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One major nutrition key for burning fat is to eat smaller meals more often & slowly introduce more starchy carbs tactfully. It totally amazes most of my clients when the prove to themselves they can burn fat off while eating more carbs. The key is to have a sensible game plan on the amount & timing of you carbs; stay consistent; check your weekly fatloss progress; adjust carbs slightly to increase your BMR (Basal Metabolic Rate). For more info sign up for our Fatloss Lifestyle newsletter at http://www.FatlossLifestyle.com

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Today I'm telling you about my 8 month experience with Ozempic and then Wegovy weight loss injection pens. Click on the links below to skip to any part! x *Pharmacy online - Wegovy - https://tidd.ly/3vaykRB Chapters - 0:00 Introduction - How it works, Cost, Availability etc 06:37 Looking at the pen 08:08 Taking a different dose 12:08 Known potential side effects, & online reviews 13:14 Known potential risks 15:10 My side effects 23:32 Did it work for me? 29:26 Weight loss details 30:20 Clothes size changes 32:41 What I eat in a day now 38:10 Answering Instagram questions 47:50 Tips & Tricks Before & After photo How to reduce dose by counting clicks - 1. Very gently count how many clicks are in the pen (as demonstrated by me in this video - each pen/dose is different) 2. Divide dose of the pen by the clicks, i.e. 1.7/80 = 0.021mg - this is approximately how much there is per click. 3. Decide how much you want to take i.e. 1.5mg. Then play around with calculations of 0.021 x number of clicks. Example, 70 clicks x 0.021mg = 1.48mg Saxenda video- https://www.youtube.com/watch?v=GWHYxCtZrIo What equipment do I use? Canon DSLR - http://amzn.to/2ySYNR5 Ring Light - http://amzn.to/2vzwr0j Tabletop studio lights - http://amzn.to/2vzcM0C *Please note - if you see "Buy it here" links, they are most likely affiliate links. It doesn't cost you anymore of course :0) What it means is that I get a few pence of any product that you buy from that site (the site will put cookies on your computer as per any website, but you can of course block cookies). x

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🎥 My Honest GLP-1 Weight Loss Journey | Week-by-Week Results + Tips In this video, I’m sharing my real experience using a GLP-1 weight loss medication to take control of my health. From the first injection to the side effects, cravings, and surprising progress — this is what it’s really like to be on a GLP-1 journey. Whether you're considering starting, already taking it, or just curious, this video breaks down the truth about injection-based weight loss from someone living it every day. 💉 What I Cover in This Video: ✔️ My starting weight and weekly progress ✔️ What GLP-1 is and how it works ✔️ Side effects I didn’t expect ✔️ Tips that are helping me lose weight ✔️ What I wish I knew before starting 👉 Subscribe to follow the full journey: https://www.youtube.com/@Bound_and_me 👇 Drop a comment if you're on this journey too — let’s support each other in the comments!