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Oil Calories Breakdown ➡ 1 gram oil = 9 cal ➡ 1 tsp oil = 40 cal ➡ 1 tbsp oil = 120 cal Every tablespoon of oil adds 120 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories, just from oil! Swapping to a cooking spray can drastically reduce this without compromising flavor, making fat loss so much easier. The little choices add up over time!
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