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Learn How to Determine Your Body Type. Ever wonder "what body type am I?" Find out which body type you are. There is also an ectomorph, mesomorph, and endomorph diet & workout plan included. Discover your somatotype and body shape. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5GG2e I'm not fat I'm big-boned... phrases like that have been tossed around for a long time to establish that people come in all different shapes and sizes. Now even though it's definitely true that people come in all different shapes and sizes and have different frames... the big boned Theory makes sense if you have a couple extra pounds and you have a large frame but it's not like being 30 pounds overweight can be explained by your bones. Even though the big boned thing may not be as true as many wish to believe, there are three different body types and in today's video I want to teach you exactly how to figure out what category you're in and what's the best strategy to build the maximum amount if muscle and burn the maximum amount of fat for your particular body. You can think of these body types as three catgories and one of the categories will describe your body a whole lot better than the other two. These three categories are the mesomorph the ectomorph and the endomorph. To give you a brief overview the ectomorph has a tough time putting on weight and is naturally lanky and lean, the endomorph is the exact opposite side of the spectrum. This person will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they might have already tried several diets or workout programs. Then last but not least we have the mesomorph which is considered the ideal body type 4 bodybuilding Aesthetics. This is the person that is naturally muscular and can build muscle fairly easily while staying lean. Even though the mesomorph body type is what most people want there are plenty of endomorph and ectomorphs that have made amazing transformations. And I'm going give you the tips that you need for your exact body type also refered to as your somatotype. I want to start first with the ectomorph because that's the one that most people trying to lose weight wish they were. Here are some easy features you can look for to identify if your an ectomorph.....An ectomorph normally has a thin lean lanky type of physique. Usually they have long thin limbs with stringy muscles. Its very easy for ectomorphs to lose weight and to stay skinny year round. However it's also super difficult for ectomorphs to gain muscle mass or any kind of weight for that matter. If you're a true ectomorph you clicked on this video most likely looking for a method to build some muscle or to tone up which for you would be done by mostly building muscle since you're probably already lean. Ectomorphs are also referred to as hardgainers and they have this nickname obviously because it's so difficult for them to pack on muscle. To summarize... in order to identify if your an ectomorph check for a flat chest, small shoulders, a stereotypical "fast metabolism," lanky limbs, and if you have a hard time gaining weight. Good examples of ectomorphs are Brad Pitt and kate Moss. If you're an ectomorph trying to gain muscle the best tips for you are ... number one you have to make sure that you're going heavy in all of your exercises. I want you to take long breaks and lift the heaviest weight load you can lift for 5 to 8 reps of mostly compound exercises. And then always look for ways to up that weight. Also you should be eating a very high calorie diet like I'm talking about forcing food down and at least 60 percent of your calories should be coming from carbohydrates. the carbs will help keep you in an anabolic mode.... which reminds me...in order to stay in a muscle building mode ectomorphs should do their best to stay away from cardio all together. you do not need to be burning any extra calories. If you're more of an endomorph definitely don't take that advice you'll need a different strategy. For identification purposes an endomorph will have a substantial amount of fat accumulation, a large appetite, trouble dropping weight, a larger frame, and low muscle definition because the muscle is covered by a layer of fat. Think of jack black and queen latifa. Those would be considered endomorphs. For endomorphs the training advice about trying to lift heavy remains the same except you would want to incorporate as much cardio as possible unlike the ectomorphs. High intensity interval training would be a great way to get your weight training workouts in with some cardio included. The endomorph diet is where there are some major

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⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Supplements for Faster Results! (See Below!) - - - - - Are you looking to burn fat and build muscle at the same time? Do you want to achieve maximum results with a simple barbell-only workout? Look no further! This full-body workout will help you achieve faster fat loss and build lean muscle using only a barbell. 2:23 - Exercise #1: Clean & Press This is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat. 2:42 - Exercise #2: Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross-neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 3:09 - Exercise #3: Bent Barbell Row Keep your torso parallel to the ground - and brace your core. A little body english is ok on this exercise - but still keep the movement as controlled as possible. Row the weight up to your mid stomach, pulling with your elbows, squeeze your back at the top, and control the weight back down. 3:27 - Exercise #4: Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you can without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. 3:49 - Workout Recommendation: Perform this workout 4 times a week, aiming to improve your time each workout to step your fat burning results up to new heights. ☝️ Don't Forget! We're not just an award-winning YouTube channel. We've been making award-winning supplements for over 15 years! Treat yourself to the very same products used by Nez and all the other Blue Star Nutraceuticals athletes at https://www.bluestarnutraceuticals.com -------- 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/42RjCtU 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3I5Ac1v 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3O4rQuB 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/42veSdQ 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/42QGASc 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/42MqiJU 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3Wdk3wR 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3W5tu15 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3LQBoXi 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3I5q7kO 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3LWCxwB 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/44SgUpX 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3M1WzGh 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/42GveA2 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/41tYIjG 🚀 Status: Boost Your Test 🔗 https://bit.ly/42MpvbU 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3nY98dG

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Are you intrigued by the growing interest in weight loss drugs and wondering if there's a more natural way to boost your metabolism? Let's talk about GLP-1, the hormone that can help you feel fuller, manage blood sugar, and support weight loss. If you can foster natural GLP- production, there’s a chance you might not need medications like Ozempic. Furthermore, managing your stress can also play a crucial role in managing your weight. Understanding healthy ways to manage your weight can be confusing and overwhelming. That’s why we’re so glad to welcome Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT, back to our IG Live. Dr. Dunlop offers online coaching and is Founder of the Elite Mom Movement. She joined us back in February to discuss weight gain and hormones. Be sure to check out our Reels feed for part 1 of our chat with Dr. Dunlop. Today, we’re focusing on natural GLP-1 production, and we’re going to talk about how hormones impact weight, ways to manage your weight without pharmaceuticals, the role of stress in weight maintenance, and so much more. Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

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