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If you’ve tried to lose weight before, read this 👇 You’ve probably been made to think that it’s your fault. That YOU are the problem you can’t lose the weight or keep it off… When in reality it’s never truly been your fault. The diets have told you live a life that is impossible to be followed long term… You may get the results but you’ll never keep them. Sound familiar? Your peers, family or yourself has put labels on you that you may be an emotional eater, a dieter, a binge eater… Your words are more powerful than you think and if you same them enough they will become your reality. But I want to offer you a new thought… The thought that maybe you aren’t broken. The thought that the diets were wrong, not you. The thought that although you may eat emotionally now… you will soon have control over how you cope with negative emotions. The thought that although you may have been dieting your entire life… you will break that cycle this year and never diet again. This thought can become your new reality THIS YEAR and I know that because I’ve created the program to make it come true for you. Reshape & Thrive is a 4 week challenge where you will have 100% access to me through live coaching calls and daily check ins. You WILL NOT be counting calories. You WILL NOT be using any tracking apps or logging your food. You WILL NOT have any remaining guess work because I will personally build your food and workout plans for you! I’m doing all this work to simplify things for you because in the 4 weeks we spend together I want to work closely with you on shifting your behaviors and stories to ones that SERVE YOU. I want you to leave with behaviors and stories that allow you to never binge again. Never punish yourself with exercise again. Never diet again… And NEVER need to lose weight again. Want more information? Comment RESHAPE below and I will send you more information!

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This is an intense waist fat burn in 2 weeks, 6 minute at home workout challenge. These smaller waist exercises will help show you how to lose waist fat and sculpt into an hourglass figure from home. For best waist results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch this Thursday at 7pm BST! 💙 New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 0:00 Waist Workout Challenge Introduction 0:53 Intense Waist Fat Burn 6:57 You Made It 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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