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Get access to my FREE resources 👉 https://drbrg.co/3VhALee For more info on health-related topics, go here: http://bit.ly/39Agt6U Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS If Pasta is So Bad, Why Do Italians Live so Long?: https://www.youtube.com/watch?v=WwasJCB4FaA Insulin Resistance: https://www.youtube.com/watch?v=iTjDi2ZO0n8 https://www.youtube.com/watch?v=571H-RPxNNs Download Keto Essentials http://bit.ly/2DH0d6o In this video, we’re going to talk about the healthiest country in the world, and why these people are so healthy.  What is the healthiest country? — Japan.  • Japan has the most supercentenarians per capita in the world. A supercentenarian is someone who lived to be at least 110 years old.  • Okinawa has the highest number of centenarians in the world. A centenarian is someone who lived to be at least 100 years old.  • Japan has the lowest number of age-related diseases. • The obesity rates in Japan are one of the lowest in the world. • Japan has a law that forces people to focus on their waist size. Waist size is a direct reflection of the amount of insulin in the body.  The Japanese diet typically includes: • Fish (raw sushi/seaweed) • Shellfish • Veggies (sea vegetables, pickled vegetables, fermented vegetables) • Rice/Noodles • Green tea • Fruit • Natto Also, one of the reasons Japan is one of the healthiest countries is because they do a lot of walking.  Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/39vJEYV Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2MNsZGE Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Limitedtime Offer Grab These Apple Cider Vinegar Gummies Now

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↪ 🏋️‍♂️ If you want to work with me on a 1:1 basis and get a personalized nutrition & workout plan designed based on blood analysis, go to: https://www.xeniosfitness.com/apply 🎬 Recommended videos for you: How To Do Pull Ups If You Can't 💪(TOP 5 EXERCISES TO MAKE YOU STRONGER): https://youtu.be/TWsZp6fbCHA How To Recover After A Deadlift Injury Within 48 Hours And Heal Lower Back Pain: https://youtu.be/2UpSBfsWtmI 📲 Let’s connect: ↪ Instagram - https://www.instagram.com/xenios_charalambous (Just DM me; I check them personally) ↪ Facebook - https://www.facebook.com/fitnessxenioscharalambous 🏋️‍♂️ About me: I started my fitness journey in 2008 and launched Xeniosfitness.com in 2012. I specialize in helping people reduce their dependence on medications, get fit, and build healthy habits. My coaching programs are designed based on detailed blood analyses done in partnership with Quest Diagnostics. On my YouTube channel, I share tips on staying healthy, eating right, and exercising. My work has been featured in Forbes, Men’s Journal, Entrepreneur Magazine, and other prestigious publications. My goal is to help you live a healthier and happier life. Join me on this journey and let's achieve it together! Disclaimer: The information provided in this video is for educational and informational purposes only. Always consult a physician or other qualified health professional before changing your diet or exercise routine. Results may vary.

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Whatever you do, don't make a drinking game about me raising and opening my arms in this video, You'll be dead in 2 minutes. I've already addressed the way I've lost weight, through rigorous diet and exercise, but I think I pushed myself a little too hard so I made this video to let people know what happens when you lose too much weight too fast. Everyone says a healthy weight loss ratio is about 1-2 pounds a week. Follow that rhetoric. I've been fat for a long time, and my skin couldn't keep up what how much I was losing. So don't take my routine as a good example for losing weight, take it easier than I did so your figure can sync up with your weight loss accordingly. Also, this is not the video on the often requested subject I've been receiving, I know I'm putting it off but I want to take my time getting it right. So thank you for bearing with me. Thank you for watching and I hope you enjoyed this video.

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